Fisticuffs
Dan Lester
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Fisticuffs is a podcast about MMA, Martial arts and fighters from all walks of life about their experiences and their journeys along the way
Available episodes
Newest first
Oldest first
Nov 17, 2022
Adam Hale - Strength and Conditioning Coach
On this episode I was rejoined by friend, Strength and conditioning Coach and Athlete Adam Hale.
We spoke about a wide variety of topics from Jordan Vucenic’s camp leading up to his last fight against Paul Hughes, mental health, his online programmes and much more!
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Nov 17, 2022
Paul Grennell- Grappling With Physio
On this episode I was joined by Physio and BJJ Purple Belt, Paul Grennell
We spoke about all things BJJ, Injuries, mental health and much more!
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Jul 1, 2022
Chris Fensom and Steve Brinkman
On this episode I was joined by the commentary team at battle arena, Chris and Steve
Both these guys are Black Belts under Roger Gracie, they had an extensive mma career and compete in BJJ
We had so much fun and hope you enjoy it!
Sponsored by
English Hypnotist
www.englishhypnotist.com
Hosted by
Purple Media
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Jun 6, 2022
The Science of Weight cutting with Condition Nutrition | Peter Miller
On this episode I was really joined by a friend and guest Peter Miller from condition nutrition
Peter and I caught up on his trip over from Australia for a seminar at Adam Hale’s gym talking all about the science of weight cutting and the workshop that gives fighters and understanding to help them make the important decisions when undertaking the weight cut
As always please support our sponsors
The English Hypnotist
Www.englishhypnotist.com
Huge thank you to Stuart Farrar and Nigel Steer at purple media/ Chapel Place Studios for making this possible
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Jun 6, 2022
HARRY & GEORGE HARDWICK | Cage Warriors, Parmos and Cheeky Nodders
On this episode I was rejoined by the Hardwick brothers, Harry and George
The boys have been on a tear in Cage Warriors with George fighting for the Lightweight title
We spoke about all sorts of stuff, had fun recording it and got some great training in afterwards
This episode was sponsored by
Richard Hart
English Hypnotist
This episode was made possible by Stuart Farrar and Nigel Steer at Purple Media/ Chapel Place Studios
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Jun 6, 2022
Manny Akpan | KO of the decade, Cage Warriors future, travelling the world
On this episode I was joined by professional MMA fighter and KO of the Decade contender, Manny Akpan
Manny and I spoke about a wide mix of topics from his development as a martial artist to eating goat organs in turkey and everything in between!
This episode is proudly sponsored by
The English Hypnotist
Massive thank you to Stuart Farrar and Nigel Steer for making these podcasts possible
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Jun 6, 2022
Noah Mannion, Dan McKeever & Tommy Asabre
Noah Mannion, Dan McKeever & Tommy Asabre from New Wave Academy join me in the studio
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Jun 6, 2022
Jordan Vucenic | Cage Warriors World Champion, future in the UFC, Giving his coach his car
And Still!
On this episode we were re-joined by the current Cage Warriors featherweight champion Jordan Vucenic after his title retention fight against James Hendin
A young prospect with a very bright future ahead!
Jordan Vucenic MMA on all social medias
Be sure to like, share and subscribe
Thank you to Stuart Farrar, Nigel Steer and Chapel Place Studios/ Purple Media for making this possible
This episode was sponsored by:
The English Hypnotist
www.theenglishhypnotist.com
Be sure to message him to get started stepping up your mindset levels!
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Jan 8, 2022
Fisticuffs #256 Kate Bacik
On this episode I was joined by the Purple Supernova herself, Kate Bacik.
Kate and I spoke about all things BJJ, Mindset, training and much more!
Social Media:
Facebook: Purplesupernova - Fisticuffs_Podcast
Instagram: Purplesupernova7 - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsored by:
The English Hypnotist
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Jan 7, 2022
Fisticuffs #255 Chris Thompson
On this episode I was joined by BJJ Black Belt, MMA Fighter, Grapple Fest owner and Matchmaker, Chris Thompson
Chris and I spoke about a mix of things from the start of Grapple fest, Dinner with Matheus Diniz, Daisy Fresh vs Europe event and much more!
Social Media:
Instagram: Grapplefest - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
linktr.ee/Fisticuffs
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Jan 6, 2022
Fisticuffs #254 Samuel Coe
On this episode I was joined by Friend, Martial Artist, Scientist , Samuel Coe
Sam and I spoke about his journey through martial arts, overcoming some horrendous injuries and much more!
Social Media:
Instagram: Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
linktr.ee/Fisticuffs
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Dec 30, 2021
Fisticuffs #253 Louis Bricusse
On this episode I was joined by Friend, MMA Fighter, Actor and All around legend, Louis Bricusse
I first met Louis at BJJ Summer camp a few years ago since following his journey and keeping up to date with his progression it was so much fun picking his brain and finding out more about him and much more!
Social Media:
Instagram: Louisbricusse - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
linktr.ee/Fisticuffs
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Oct 30, 2021
Fisticuffs #252 Jimmy Lawson
On this episode I was joined by Pro MMA fighter, Penn State Wrestler and LFA Heavyweight, Jimmy Lawson
Jimmy and I spoke about his journey in MMA, Helping DC prepare for his fights with Stipe, Anime and much more!
Social Media:
Instagram: JimmyLawson_iii - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition linktr.ee/Fisticuffs
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Oct 20, 2021
Fisticuffs #251 Jordan Sood
On this episode I was joined by MMA Fighter and Amateur World Champion , Jordan Sood
Jordan and I spoke about his recent win, life after Covid, His mindset in tough parts of his fights and much more!
Social Media:
Instagram: Jordansood_mma - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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Oct 20, 2021
Fisticuffs #250 Ako Murata
On this episode I was joined by MMA fighter and inspiration, Ako Murata
Ako is a mother and has been training for years, she had her debut just a few weeks before which she won via unanimous decision
Ako stepped in last minute to take on the defending champion Chloe Cooke which despite not getting the result it ended up being fight of the night!
Social Media:
Instagram: Akomurata - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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Sep 29, 2021
Fisticuffs #249 Pierce Byrne
On this episode I was joined by BJJ Blue Belt , Pierce Byrne
Pierce and I spoke about his journey in BJJ, Overcoming past issues, Balancing a full time job and much more!
Social Media:
Instagram: Pierce_Jitsu - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition linktr.ee/Fisticuffs
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Aug 18, 2021
Fisticuffs #248 Joe Taylor
On this episode I was joined by BJJ Black Belt , Joe Taylor
Joe and I spoke about his journey in BJJ, Overcoming injuries, Coaching at Hardy Wallhead and much more!
Social Media:
Instagram: Venator_Submission - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition linktr.ee/Fisticuffs
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Aug 18, 2021
Fisticuffs #247 Leon Armes
On this episode I was joined by MMA Fighter , Leon Armes
Leon and I spoke about his recent win, Fake Taxis, His beef with Paddy Pimblett and much more!
Social Media:
Instagram: leonarmes629 - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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Aug 16, 2021
Fisticuffs #246 Alice Ardelean
On this episode I was joined by Pro MMA Fighter, Alice Ardelean
Alice and I spoke about her upcoming fight, Her Only Fans, going full time and much more!
Alice's Links:
https://linktr.ee/aliceardelean
Social Media:
Instagram: AliceArdelean - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Website: https://fisticuffspodcast.com/
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition linktr.ee/Fisticuffs
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Jul 14, 2021
Fisticuffs #245 Danny Tyler
On this episode I was joined by Pro MMA Fighter and BJJ Black Belt, Danny Tyler
Danny and I spoke about his recent fight, moving to 4 Corners MMA, going full time and much more!
Social Media:
Instagram: dannyt_mma - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition linktr.ee/Fisticuffs
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Jul 1, 2021
Fisticuffs #244 Cole Besford
On this episode I was joined by MMA Fighter, Cole Besford
Cole and I spoke about his preparations for his upcoming MMA Debut fight, his love of Reece's Cups and so much more!
Social Media:
Instagram: cole_besforddd - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition linktr.ee/Fisticuffs
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Jun 28, 2021
Fisticuffs #243 Jimmy Fell
On this episode I was joined by Professional MMA Fighter Jimmy Fell.
Jimmy and I spoke about his recent fight on Cage Warriors, Cutting 18lbs in under a week and so much more!
Social Media:
Instagram: Tomahawk_MMA - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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Jun 28, 2021
Fisticuffs #242 Peter Miller
On this episode I was joined by nutritionist, Peter Miller
Peter and I spoke about his company Condition Nutrition, Weight cutting, building a business and so much more!
Social Media:
Instagram: Condition.Nutrition - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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Jun 17, 2021
Fisticuffs #241 Summer Onley
On this episode I was joined by MMA Fighter, Coach and BJJ Competitor, Summer Onley
Summer and I spoke about her preparations for her upcoming fights, her love of donuts and so much more!
Social Media:
Instagram: SummerOnleyMMA - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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May 10, 2021
Fisticuffs #240 Joshua Williams
On this episode I was joined by Coach, BJJ Black Belt, Business owner amongst many other accolades, Joshua Williams
We spoke about such a mix from coaching methodology, work life balance in a passion project, relationships and so much more!
Joshua's gym can be found on www.sjamartialarts.co.uk
Social Media:
Instagram: jwilliamsbjj - SJAmartialarts - Fisticuffs_Podcast
Facebook: Joshua Williams - Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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May 10, 2021
Fisticuffs #239 Dan McKeever
On this episode I was joined by MMA Fighter, Coach and all around top guy, Dan McKeever
Dan and I spoke about loads from his coaching styles, methods, his own training and so much more!
Social Media:
Instagram: MckeeverMMA - Fisticuffs_Podcast
Facebook: Dan McKeever - Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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May 3, 2021
Fisticuffs #238 Lucy Wynne
On this episode I was joined by Journalist, BJJ practitioner and Writer, Lucy Wynne.
Lucy and I spoke about her process for building her fighter profiles, her experiences in the support a female in a predominantly male area.
Lucy's many blogs, pages can be found through her social media
Social Media:
Instagram: Journowynne - Fisticuffs_Podcast
Facebook: Lucy Wynne - Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors: The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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Apr 30, 2021
Fisticuffs #237 Sunil Ram
On this episode I was joined by friend, Rehabilitation Specialist and Clinical Lead MD of Kinetic Sports Performance
Sunny and I spoke about his journey into taking a next step and expanding his business along with the obstacles along the way
Sunny's business Kinetic Sports Performance can be found on www.kineticsp.co.uk
Social Media:
Instagram: sunny rehab - kineticsp - Fisticuffs_Podcast
Facebook: Sunil Ram - Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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Apr 24, 2021
Fisticuffs #236 Nathaniel Wood
On this episode I was joined by UFC fighter, Owner and founder of the Prospect Apparel Brand, Nathaniel Wood!
We spoke about Nathaniel's experiences, his mindset from different areas of his life and stages of his journey and much more!
Social Media:
Instagram: ProspectMMA - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition linktr.ee/Fisticuffs
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Apr 23, 2021
Fisticuffs #235 Ahsan Ahmed
On this episode I was joined by MMA Fighter and bright prospect, Ahsan Ahmed!
We spoke about Ahsan's journey so far, his mindset, how he does him and much more!
Certainly one to keep an eye on
Social Media:
Instagram: Ahsan_ahmed_1 - Fisticuffs_Podcast
Facebook: Ahsan Ahmed - Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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Apr 18, 2021
Fisticuffs #234 James Pullan
On this episode I was joined by friend, martial artist and founder of Elite Training Centre in Leight Buzzard. James Pullan.
James and I spoke about his journey in martial arts and how Elite TC has gotten to where it is today along with some of the concepts James practices as a coach.
James and I can be found on the below:
Instagram: James Pullan - Elite Training Centre - Fisticuffs_Podcast
Facebook: James Pullan - Elite Training Centre - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Apr 10, 2021
Fisticuffs #233 Adam Hale
On this episode I was joined by my and many others S+C coach, Adam Hale!
Adam and I spoke about his coaching preferences, reference points, systems he uses to get his athletes to perform on the day, advice for the general public to get back on the right foot!
Social Media:
Instagram: AdamHaleTraining - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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Apr 10, 2021
Fisticuffs #232 Colin Nwadike
On this episode I was joined by head coach and one of minds behind New Wave, Colin Nwadike!
Colin and I spoke about his coaching preferences, reference points, some scenarios and made a solid start into getting an insight how he produces the talent he has, looking forward to a part 2!
Social Media:
Instagram: Newwaveacademymma - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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Apr 9, 2021
Fisticuffs #231 Matty Holmes
On this episode I was joined by BJJ Brown Belt, Coach and much more, Matty Holmes!
We spoke about Matty's experience in mindset from different areas of his life and his competitive growth, how he learns and so much more!
Social Media:
Instagram: MattyHolmes89 - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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Apr 8, 2021
Fisticuffs #230 Alex Salisbury
On this episode I was joined by BJJ Black Belt, MMA fighter, Coach and much more, Alex Salisbury!
We spoke about Alex's experience in mindset from different areas of his life and stages of his journey and much more!
Social Media:
Instagram: AlexsalisburyBJJ - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition linktr.ee/Fisticuffs
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Apr 7, 2021
Fisticuffs #229 Brad Dod
On this episode I was joined by Martial Artist, Engineer and all round great guy, Brad Dod.
We spoke about Brad's experience in Boxing, BJJ, his time on 'Lovebites' how he learns and develops different areas of his life and much more!
Social Media:
Instagram: BradDod - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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Apr 5, 2021
Fisticuffs #228 Teanna Taylor
On this episode I was joined by High level BJJ competitor, Teanna Taylor!
Teanna and I spoke about all things from her journey so far, Her mindset with her managing ACL injuries, her development in areas of her game and much more!
Social Media:
Instagram: Teanna_taylor_bjj - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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Apr 3, 2021
Fisticuffs #227 China Bajerski
On this episode I was joined by up and coming Muay Thai & MMA Fighter, China Bajerski.
We spoke all about how China has started her transition into MMA, the environment and experiences as Female athlete in the early stages of her career and much more!
Social Media:
Instagram: chinabajerski - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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Apr 1, 2021
Fisticuffs #226 Nathan Fletcher
On this episode I was joined by Professional MMA Fighter, Nathan Fletcher.
We spoke all about how Nathan has kept his mindset and upward trajectory throughout his career so far, how he deals with burning out and much more!
Social Media:
Instagram: NathanFletcher_ - Fisticuffs_Podcast
Facebook: Nathan Fletcher - Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Good Performance Nutrition
linktr.ee/Fisticuffs
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Mar 31, 2021
Fisticuffs #225 Jordan Vucenic
On this episode I was joined by the NEW Cage Warriors Featherweight Champion , Jordan Vucenic!
Jordan is a long time friend and training partner of mine and in this conversation we covered some really insightful topics from his mentality within his fights, the influences of some his coaches and much more!
Jordan has been a role model for myself and others in the due to his attitude, ability, work rate and many more attributes which has got him this far and will take him much further!
Social Media:
Instagram: Jordanvucenicmma - Fisticuffs_Podcast
Facebook: Jordan Vucenic - Fisticuffs_Podcast
Twitter: EpidemicVucenic - Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
linktr.ee/Fisticuffs
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Mar 30, 2021
Fisticuffs #224 Gavin Stewart and Jonathan Lewis
On our first in person podcast I was joined by Head Coach and owner of 10th Planet Banbury and BJJ Brown Belt, Gavin Stewart.
I was also joined by former training partner, BJJ Blue Belt, MMA fighter, Jonathan Lewis 'Monty'
We covered a lot of topics and went into some interesting topics from 10th Planet ideology, development and so much more!
Great guys, amazing facility and be sure to take advantage of their NEW offer! (Details can be found in the episode)
Social Media:
Instagram: 10th_planet_banbury - jonathan_lewis_48 - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
linktr.ee/Fisticuffs
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Mar 29, 2021
Fisticuffs #223 Chris Fensom
On this episode I was joined by one and only , Chris Fensom!
Chris is Black Belt under Roger Gracie, Former MMA title holder, Coach, Commentator and much more!
We spoke about so many topics it is hard to list but some that stood out were his coaching insights, his commentary on my fights, training preferences and so much more!
This was a very different conversation with a very unique flow and I loved every second of it and I hope you do aswell!
Social Media:
Instagram: Chrisfensombjj - Fisticuffs_Podcast
Facebook: Chris Fensom - Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
linktr.ee/Fisticuffs
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Mar 28, 2021
Fisticuffs #222 Matthew Elliot
On this episode I was joined by Professional MMA Fighter, Matthew Elliott.
We spoke all about how Matthew has developed throughout his time training in Judo and wrestling at a very high level, how he prioritises his progression, how he manages working full time alongside competing at the biggest platform in Europe and much more!
Social Media:
Instagram: BDE_elliott - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
linktr.ee/Fisticuffs
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Mar 27, 2021
Fisticuffs #221 Scot Pedersen
On this episode I was joined by Professional MMA Fighter, Scot Pedersen.
We spoke all about how Scot has developed throughout his vast amateur career, how he deals with certain obstacles, what he prioritises in his training and much more!
Social Media:
Instagram: ScottyP102 - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
linktr.ee/Fisticuffs
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Mar 26, 2021
Fisticuffs #220 Ryan Barby
On this episode I was joined by the most under appreciated man in the Midlands, Ryan Barby.
Barby is a friend and teammate of mine, he has served in the armed forces, competed in MMA, Done security for high profile celebrities and most importantly he is one the most genuine people you will ever meet
We spoke all about his mindset, attitude, thought process in separate scenarios amongst much more!
Social Media:
Instagram: Ryan Barby - Fisticuffs_Podcast
Facebook: Ryan Barby - Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
linktr.ee/Fisticuffs
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Mar 25, 2021
Fisticuffs #219 Josie White
On this episode I was joined by BJJ athlete, Rainha Owner, Fibromylagia Warrior, Josie White.
We spoke all about how Rainha came to be what is, The female BJJ community, her coaching mindset and much more!
Rainha offers FREE Womens Only open mat sessions and also run a number of Women's only classes.
Social Media:
Instagram: josiekelseybjj - Rainhafw - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
linktr.ee/Fisticuffs
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Mar 24, 2021
Fisticuffs #218 Levi Steedman
On this episode I was joined by soon to be Professional MMA Fighter, Levi Steedman.
We spoke all about how Levi has developed her game throughout her journey, how she deals with certain obstacles, overcoming self doubts and much more!
Levi's Sponsors: @xsguard @hollandtherapy @totalsportsrehab @cbdlifeuk @ph4u @hardlifefightwear @ch.productionsco
Social Media:
Instagram: SteedMMA - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
linktr.ee/Fisticuffs
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Mar 23, 2021
Fisticuffs #217 Liam Griffin
On this episode I was joined by one of the Muay Thai Fighter , Liam Griffin!
Liam and I spoke about all things from his recent win over in Thailand, development, how he plans, spars and much more!
This was a very insightful conversation with a very bright prospect!
Social Media:
Instagram: LiamGriffin_95 - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
linktr.ee/Fisticuffs
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Mar 22, 2021
Fisticuffs #216 Liv Prendergast
On this episode I was joined by Mother, Wife, Accountant, BJJ Purple Belt and MMA fighter, Liv Prendergast!
Liv and I spoke about all things from her journey so far, Her mindset with her managing of many time consuming valuable elements of her life, her development in those areas and much more!
Social Media:
Instagram: Liv_jiujitsu__ - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
linktr.ee/Fisticuffs
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Mar 21, 2021
Fisticuffs #215 Teddy Stringer
On this episode I was joined by one of the top lightweights in UK MMA , Teddy Stringer!
Teddy and I spoke about all things from his development, how plans, spars and much more!
This was a very insightful conversation with a very bright prospect!
Social Media:
Instagram: teddystringer - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
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Mar 19, 2021
Fisticuffs #214 Josh Neale
On this episode I was joined by professional MMA fighter, BJJ Brown Belt and all round top bloke, Josh Neale.
Josh and I spoke about a real mix of topics and we went into his mentality and ways he has continued to develop across his career.
Josh is sponsored by Envisage Sport.
Social Media:
Instagram: Josh1neale - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
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Mar 17, 2021
Fisticuffs #213 Lisa Zimmo
On this episode I was joined by MMA fighter, Lisa Zimmo!
Lisa and I spoke about all things from her journey so far, Her first fight, maintaining a long term relationship whilst pursuing an MMA career!
Social Media:
Instagram: Zimmo_mma - Fisticuffs_Podcast
Facebook: Lisa Zimmo - Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
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Mar 13, 2021
Fisticuffs #212 Tommy Gibbs
On this episode I was joined by MMA multiple times Flyweight champ, Tommy Gibbs!
Tommy and I spoke about all things from his development, planning for a rematch, full time labouring alongside competing and much more!
Social Media:
Instagram: tommygibbs92 - Fisticuffs_Podcast
Facebook: Tommy Gibbs - Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
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Mar 10, 2021
Fisticuffs #211 Dean James
On this episode I was joined by Multiple time World Champion, Dean James.
Dean and I covered some highlights from his career, his mindset, his training and whats next for him!
Social Media:
Instagram: Deejay_5985 - Fisticuffs_Podcast
Facebook: Dean James - Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
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Mar 2, 2021
Fisticuffs #210 Jordan Allen
Today I was joined by MMA fighter, Jordan Allen
Jordan has been training for a number of years now and we spoke about his inital development, growth in his training, perspective of his "Why" and much more!
Jordan is a very bright prospect with a sublime attitude to everything he has ahead of him!
Social Media:
Instagram: jordancocomma - Fisticuffs_Podcast
Facebook: Jordan Allen - Fisticuffs_Podcast
Twitter: @Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist
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Feb 28, 2021
Fisticuffs #209 Geoff Ogendo and Karsten Lenjoint
On this episode I was joined by the man of many talents Mr Geoff Ogendo along with my MMA show Co-Host and training partner of Geoff, Karsten Lenjoint.
We covered a lot of themes and topics regarding understanding, development, self assessment and much more!
Geoff has had a plethora of experiences in his MMA career so far, it was very insightful being able to get a deeper understanding of his processes, motivations and his consistency throughout all of his endeavours.
Geoff's business can be found at www.t3live.com - t3liveUK on instagram
Social Media:
Instagram: geoffogendo - Karstenlenjoint - Fisticuffs_Podcast
Facebook - Karsten Lenjoint - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
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Feb 27, 2021
Fisticuffs #208 Jake Stark
On this episode I was joined by Professionbal MMA fighter Jake Stark.
We spoke about Jake's journey in MMA, his transition to the Pro ranks and a lot more!
We covered a lot of the Mental Health side of the game went to some very important details.
Social Media:
Facebook: Jake Stark - Fisticuffs_Podcast
Instagram: JakeyStark - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
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Feb 25, 2021
Fisticuffs - Lenjoint MMA Show #21
On this episode we took a slightly different approach, Karsten and I covered some important and often overlooked topics.
Dealing with failure and from a modern era social media POV
We have started a segment where we cover the "potholes" fighters tend to hit when making their way along the journey!
We do not claim to be experts but we can shed some light on areas where have slipped up.
As always a huge thank you for the support with the podcast and the merch.
Shorts are still in stock for now but have more arriving with the Rashguards mid March so stay tuned!
Social Media:
Facebook: Karsten Lenjoint - Fisticuffs_Podcast
Instagram: KarstenMLenjoint - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist
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Feb 21, 2021
Fisticuffs #207 Dan McGowan
Today I was joined by Professional Muay Thai fighter Dan McGowan
Dan has been training and competing in Muay Thai since he was 11 years old and in this episode we discussed big news about going to work at Evolve MMA over in Singapore and how he will continue to develop in his career!
Dan and I can be found on the below:
Instagram: Danmcgowanmt - Fisticuffs_Podcast
Facebook: Dan McGowan - Fisticuffs_Podcast
Twitter: @Danmcgowanmt - @Fisticuffs_Pod
Youtube: Dan McGowan Muay Thai Channel - Fisticuffs
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Feb 20, 2021
Fisticuffs #206 Kamen Whymark
Kamen and I caught up about a mix of topics but mainly focussed around his current Artwork.
We went into a lot interesting areas from his insights into the world of tattooing from dealing the stigma of being heavily Tattooed, Working in a Tattoo Studio and how the lockdowns have affected him.
This episode I found very enjoyable and insightful when it comes to perception, Faux pas's and ethics when it comes to being on that side of the chair.
Kamen does commissioned artwork which can be produced to varying sizes, themes and styles.
If this is something you would be interested in then please contact him:
Social Media:
Facebook: Kamen Whymark - Fisticuffs_Podcast
Instagram: Kamen_TheArtist - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist
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Feb 10, 2021
Fisticuffs - Lenjoint MMA Show #20
On our 20th episode of the MMA show we covered so much!
UFC recap, Bellator LHW Tournament, Marty Snoozman vs Durinho for the Welterweight Belt (Our bet on it!) how to deal with losing a fight and how to grow from it and so much more!
As always a huge thank you for the support with the podcast and the merch.
Shorts are still in stock for now but have more arriving with the Rashguards mid March so stay tuned!
Social Media:
Facebook: Karsten Lenjoint - Fisticuffs_Podcast
Instagram: KarstenMLenjoint - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist
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Feb 6, 2021
Fisticuffs #205 Davey Grant, Cameron Hardy and Luke Penberthy
On this episode I was joined by the Bishop Auckland boys; Davey Grant (UFC Fighter), Cameron Hardy (CW newest signing) and Young prospect Luke Penberthy.
We spoke about their journeys, development plans and mindset in general.
The future is bright for these guys!
Social Media:
Facebook: Davey Grant - Cameron Hardy - Luke Penberthy - Fisticuffs_Podcast
Instagram: Cameronrkh - DaveyGrantMMA - Lukepenberthysbg - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
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Feb 4, 2021
Fisticuffs #204 Connor Campbell
On this episode I was joined by BJJ Brown Belt under Jay Butler, Connor Campbell.
Connor is a very frequent competitor and has actively competed since White belt and has had several successful superfights!
We discussed a variety of topics from his development in the sport, his personal growth at different stages, Having Lachlan Giles over for dinner and much more!
Social Media:
Facebook: Connor Campbell - Fisticuffs_Podcast
Instagram: connorsbjj_ - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
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Feb 3, 2021
Fisticuffs - Lenjoint MMA Show #19
UFC 257 recap, what's next for the "washed up" Conor McGregor, the "Death" of grass roots MMA, what makes someone a Filthy casual *Spits* and much more!
Social Media:
Facebook: Karsten Lenjoint - Fisticuffs_Podcast
Instagram: KarstenMLenjoint - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
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Jan 31, 2021
Fisticuffs #203 Bezan Mahmudi
On this episode I was joined by Bezan Mahmudi.
Bezan and I spoke about a number of things from her work life balance, mindset and development throughout different stages of her career, how she trains and how she continues to put forward the truest version of herself.
This episode was very enjoyable and interesting as we covered a lot of the core values we assign to maintain the consistency along the 'Journey'.
Social Media:
Instagram: Bezan Mahmudi - Fisticuffs_Podcast
Facebook: BezziMMA - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsored by:
The English Hypnotist
www.theenglishhypnotist.com
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Jan 27, 2021
Fisticuffs #202 Sophie Luxton
On this episode I was rejoined by Sophie Luxton.
Sophie and I caught up over her current career plans regarding MMA, her attitude to external factors and her first public conversation regarding her journey into Islam.
This episode is very important for people to hear regardless of your background.
Social Media:
Instagram: Sophie Luxton MMA - Fisticuffs_Podcast
Facebook: Sophie Luxton MMA -Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsored by:
The English Hypnotist
www.theenglishhypnotist.com
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Jan 26, 2021
Fisticuffs #201 Dale Hardiman
On this episode I was joined by Dale Hardiman from Hardiman Performance.
Dale has a wealth of experience from his time in the Royal Marines, fighting MMA professionally and now in his role as owner of Hardiman Performance.
Dale and I caught up over his triatholon training, Stoic reading and much more!
Dale and I can be found on the below:
Instagram: hardimanperformance1 - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Facebook: Hardiman Performance - Fisticuffs_Podcast
Youtube: Hardiman Performance - Fisticuffs
Website: hardimanperformance.com
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Jan 22, 2021
Fisticuffs - Lenjoint MMA Show #18
With all the exciting UFC events so close together we couldn't resist another MMA show to catch up on the action!
We cover topics from: Max Holloway "Not sparring at all", The UFC debut of The 'Dragon' Mason Jones, most importantly how The 'Diamond' Dustin Poirer is going to win me a Nandos!
Social Media:
Facebook: Karsten Lenjoint - Fisticuffs_Podcast
Instagram: KarstenMLenjoint - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
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Jan 21, 2021
Fisticuffs #200 Harry Powell
On this episode i was joined by friend and host of the All About Balance Podcast, Harry Powell
Harry and I spoke about a mix of topics from BJJ belt progression, Starting and maintaining a Podcast, goals for the future and much more!
All About Balance can be found on all streaming platforms:
Social Media:
Facebook: Harry Powell - Fisticuffs_Podcast
Instagram: BJJ_HarryPowell - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist
www.theenglishhypnotist.com
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Jan 15, 2021
Fisticuffs - Lenjoint MMA Show #17
We are back!
Karsten and I are back with a bang as we talk all things Cage Warriors, KSW, UFC and McGregor!
We talk about potential match ups for upcoming cards, stylist decision making, Ben Askren's spinning backfist and much more!
Social Media:
Facebook: Karsten Lenjoint - Fisticuffs_Podcast
Instagram: KarstenMLenjoint - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
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Jan 8, 2021
Fisticuffs #199 Alex Smith
On this episode I was joined by BJJ Brown Belt under Roger Gracie, Alex Smith.
Alex is a very frequent competitor and has even gone as far as Tokyo to test himself in competition!
We discussed a variety of topics from his development in the sport, his time in the RAF, Arctic Monkeys and much more!
Social Media:
Facebook: Alex Smith - Fisticuffs_Podcast
Instagram: Smithgy - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
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Jan 5, 2021
Fisticuffs #198 Noah Mannion
On this episode I was joined by MMA Fighter, Noah Mannion
Noah and I spoke about a number of topics from his development in MMA, his competition experiences and how he has overcome defeats to some of the toughest UK prospects early into his career.
Noah continues to impress those around him and shows a lot of promise for a bright career in the sport.
Social Media:
Facebook: Noah Mannion - Fisticuffs_Podcast
Instagram: Noah Mannion - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
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Dec 22, 2020
Fisticuffs #197 Steve Henshall
On this episode I was joined by BJJ Brown belt and owner of Henshall BJJ, Steve Henshall!
Steve and I covered some very interesting topics from the hurdles and learnings from starting a gym, the requirements for gradings, personal development and cross training in martial arts.
Steve is producing a number of high level competitors and after this conversation you will be able to see why!
Social Media:
Facebook: Steve Henshall - Fisticuffs_Podcast
Instagram: HenshallBJJ - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
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Dec 20, 2020
Fisticuffs #196 Matt Inman
On this episode I was joined by Coach, Professional Fighter and BJJ Black Belt, Matt Inman
After his 3 year lay off from competition Matt fought on the recent Cage Warriors Trilogy Strikes Back event and put on a emphatic performance.
We spoke about a number of things form, ring rust, coaching ethos, overcoming plateau and much more!
Social Media:
Facebook: Matt Inman - Fisticuffs_Podcast
Instagram: MattInman_86 - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
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Dec 20, 2020
Fisticuffs #195 Michele Martignoni
On this episode I was joined by Cage Warriors Bantamweight, Michele Martignoni
Michele and I spoke about his recent win at 'The Trilogy Strikes Back'
We spoke about his composure during an explosive back and forth with Wes Maia and taking the fight itself on 20 days notice!
Social Media:
Facebook: Fisticuffs_Podcast
Instagram: Michele_Martignoni96 - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Dec 20, 2020
Fisticuffs #194 Mike Figlak
On this episode I was joined by Cage Warriors Lightweight, Mike Figlak
Mike and I spoke about his recent win at 'The Trilogy Strikes Back'
We went into areas from his self mindset from past fights, game planning and development.
Mike is making a name for himself on the biggest platform for MMA in Europe!
Social Media:
Facebook: Mikefigmma - Fisticuffs_Podcast
Instagram: Mikefigmma - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Dec 18, 2020
Fisticuffs #193 Matt Bonner
On this episode I was joined by Cage Warriors Middleweight, Matt Bonner
Matt and I spoke about his recent win at 'The Trilogy Strikes Back'
We went into areas from his self critique from past fights, game planning and development.
Matt is making strides in his performances with progress and maturity seeing him get results over some of the toughest fighters in the UK!
Social Media:
Facebook: Matt Bonner - Fisticuffs_Podcast
Instagram: MattTheBeastBonner - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Dec 17, 2020
Fisticuffs #192 Stevie McIntosh
On this episode I was joined by Cage Warriors Lightweight, Stevie McIntosh
Stevie and I spoke about his recent performance at 'The Trilogy Strikes Back'
We went into some very interesting areas from his self critique and development, competition mindset and his balance of working full time whilst fighting professionally
Stevie is a dangerous individual with a calculated mindset that will keep him in good stead on his way to the title!
Social Media:
Facebook: Stevie McIntosh - Fisticuffs_Podcast
Instagram: Smop90 - Fisticuffs_podcast
Twitter: smop90 - Fisticuffs_Pod
Youtube: Fisticuffs
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Dec 15, 2020
Fisticuffs #191 Decky McAleenan
On this episode I was joined by Cage Warriors Lightweight, Decky McAleenan
Decky and I spoke about his recent victory over highly respected Adam Ventre at 'The Trilogy Strikes Back'
We went into some very interesting areas from his self critique and development, working around a broken hand after his fight with James Gallagher and even to his school yard scraps!
Decky is a man with an upward trajectory heading for the top!
Social Media:
Facebook: DeckyMcAleenanMMA - Fisticuffs_Podcast
Instagram: DeckyMcAleenanMMA - Fisticuffs_podcast
Twitter: DeckyMcAleenanMMA - Fisticuffs_Pod
Youtube: Fisticuffs
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Dec 8, 2020
Fisticuffs - Lenjoint MMA Show #16
On this episode Karsten and I broke down the UFC Fight night: Hermanson VS Vetorri
We also covered a lot of interesting topics from overcoming plateaus, mindset for fighting at an amateur level and much more!
Karsten and I can be found on the below:
Instagram: Karstenlenjoint - Fisticuffs_Podcast
Facebook - Karsten Lenjoint - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
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Dec 5, 2020
Fisticuffs #190 Luke Debourgh
On this episode I was joined by Professional Muay Thai fighter and coach, Luke Debourgh.
Luke and I spoke about so many different topics from being hospitalised from cutting weight, competing from the age of 4 and dealing with losing fights you should have won.
This episode covers a lot of topics around weight management which is to taken in the context of a Professional athlete risking his own well being and is not to be advised to anyone.
Social Media:
Facebook: Luke Debourgh - Fisticuffs_Podcast
Instagram: DebourghPT - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
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Dec 1, 2020
Fisticuffs #189 George Mouzakitis
On this episode I was joined by Professional Muay Thai fighter, George Mouzakitis.
George and I spoke about a wide variety from his time away from the sport doing his National Service, his transition into MMA, his mindset at different stages of his career and so much more!
George has the work ethic, mentality and the drive to go very far in both Muay Thai and MMA, Watch this space!
Social Media:
Facebook: George Mouzakitis - Fisticuffs_Podcast
Instagram: george_mzkitis - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Nov 28, 2020
Fisticuffs - Lenjoint MMA Show #15
On this episode we caught on the last few UFCs, Cage Warriors matchups ahead of the trilogy in December and my own fight news!
Social Media:
Facebook: Fisticuffs_Podcast
Instagram: KarstenLenjoint - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Nov 28, 2020
Fisticuffs #188 George and Harry Hardwick
On this episode I was joined by Bellator signed Pro MMA brothers, George and Harry.
We spoke about all things from Parmo's, Bellator Milan, Strictly Come Dancing and everything in between!
Social Media:
Facebook: Fisticuffs_Podcast
Instagram: g_hwick - harrihardwick - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Nov 24, 2020
Fisticuffs #187 Andrew Hardwick
On this episode I was joined by the man behind Brotherhood Health and Performance, Andrew Hardwick.
Andrew and I spoke about a mix of topics from his ethos to programming and athlete compliance, his recovery from Covid-19 and his ways of learning and developing in a all areas of his life.
Andrew's business can be found: https://www.brotherhoodhealthperformance.com/about
Social Media:
Facebook: Fisticuffs_Podcast
Instagram: andrewhardwick- brotherhood_health_performance - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Nov 14, 2020
Fisticuffs #186 Sammy Leaver & James Pullan
On this episode Sammy, James and I spoke about the current Covid-19 situation from different sides.
We covered a lot of areas of this and felt it was a very poignant topic especially when we spoke about the effect on gym business owners.
Social Media:
Instagram: sammy.leaver - coach_pullan - Fisticuffs_Podcast
Facebook - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Nov 12, 2020
Fisticuffs #185 Geoff Ogendo & Karsten Lenjoint
On this episode I was joined by the man of many talents Mr Geoff Ogendo along with my MMA show Co-Host and training partner of Geoff, Karsten Lenjoint.
Geoff has had a plethora of experiences in his MMA career so far, it was very insightful being able to get a deeper understanding of his processes, motivations and his consistency throughout all of his endeavours.
Geoff's business can be found at www.t3live.com - t3liveUK on instagram
Social Media:
Instagram: geoffogendo - Karstenlenjoint - Fisticuffs_Podcast
Facebook - Karsten Lenjoint - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Nov 12, 2020
Fisticuffs - Lenjoint MMA Show #14
This episode Karsten and I broke down UFC Fight Night: Santos vs Texiera, upcoming Cage Warriors: The Trilogy Strikes Back and Felder vs RDA!
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Nov 11, 2020
Fisticuffs #184 Owen Livesey
On this episode I was joined by Common wealth Judo champion and Head Coach at Carlson Gracie Hull, Owen Livesey
Owen has a plethora of competition and training experience so it was a great opportunity to pick his brain about his methods, preferences and intricacies on how to achieve what he has and build those around him.
This was a very insightful conversation and not to be missed by anyone who wants to develop as an athlete and/or coach.
Social Media:
Facebook: Fisticuffs_Podcast
Instagram: owenlivesey- carlsongraciehull - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Nov 11, 2020
Fisticuffs #183 Tom Lancaster and Jack West
On this episode I was joined by friends and training partners Tom Lancaster and Jack West.
We spoke all about their training through lockdown, their relationship when it comes to training and competing.
Both lads certainly have a bright future.
Social Media:
Facebook: Tom Lancaster - Jack West - Fisticuffs_Podcast
Instagram: tomlancaster7- festus_oc - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Nov 6, 2020
Fisticuffs #182 Aaron Khalid
On this episode I was joined by Cage Warriors Welterweight, Aaron Khalid.
Aaron and I caught up over his emphatic finish over veteran Micky Stano at the Trilogy and his preparation for that fight and what he will be doing going forward in this new Covid world.
Social Media:
Facebook: Aaron Khalid - Fisticuffs_Podcast
Instagram: AaronJKhalid - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Nov 6, 2020
Fisticuffs #181 Tim Wilde
On this episode I was joined by Bellator Pro MMA fighter, Tim Wilde.
Tim and I spoke a lot about his rehab from his recent knee injury which forced him to withdraw from the Milan card against Chris Bungard.
Rehab physio is not always talked about and it is certainly an important topic.
Our Social Media:
Facebook: Tim Wilde - Fisticuffs_Podcast
Instagram: Timwildemma - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors: The English Hypnotist www.theenglishhypnotist.com
Rieco Clothing Riecoclothing.com POD10 for 10% off on all products
The Peoples IT linktr.ee/the_peoples_it
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Nov 5, 2020
Fisticuffs #180 Karsten Lenjoint
On this episode I was joined by my Co-Host on the MMA show for a very different style of podcast.
Karsten and I spoke a lot about his time diving and travelling around Europe and Asia.
Our Social Media:
Facebook: Karsten M Lenjoint - Fisticuffs_Podcast
Instagram: Karsten Lenjoint - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
The English Hypnotist
www.theenglishhypnotist.com
Rieco Clothing
Riecoclothing.com
POD10 for 10% off on all products
The Peoples IT
linktr.ee/the_peoples_it
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Nov 3, 2020
Fisticuffs - Lenjoint MMA Show #13
On this episode Karsten and I broke down the UFC:Hall vs Silva card, Lockdown training and several concepts around training and competing.
Send over your predictions for upcoming events, topics and segment ideas to Fisticuffs_Podcast on Instagram
Our Sponsors:
The English Hypnotist www.theenglishhypnotist.com
Rieco Clothing
Riecoclothing.com POD10 for 10% off on all products
The Peoples IT linktr.ee/the_peoples_it
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Nov 1, 2020
Fisticuffs #179 Chelsea Leah
On this episode I was joined by Andre Galvao Black Belt and Coach, Chelsea Leah.
Chelsea's competitive accolades have given her a very respected reputation in the BJJ community and having been to some of her seminars I was expecting a very interesting conversation around her coaching ideology, her further development in the sport and much more!
Chelsea and her Husband Tom Barlow (Braulio Estima Black Belt) are the Head Coaches at Rolling Dojo over in Dry Drayton.
They also run an online learning service under their affiliation 'Escapology'
Social Media:
Facebook: Chelsea Leah - Fisticuffs_Podcast
Instagram: Chelsea__leah - Fisticuffs_podcast
Twitter: Fisticuffs_Pod
Youtube: Escapology - Fisticuffs
Website: www.escapologybjj.com - www.Rollingdojo.co.uk
Our Sponsors:
The English Hypnotist
www.theenglishhypnotist.com
Rieco Clothing
Riecoclothing.com
POD10 for 10% off on all products
The Peoples IT
linktr.ee/the_peoples_it
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Oct 30, 2020
Fisticuffs #178 Joffie Houlton
On this episode I was joined by Bellator Light Heavyweight, Joffie Houlton
Joffie and I spoke about a wide variety of topics from Pizzas and Easter Eggs to dealing with depression and dying his hair Pink.
Joffie has a real aura of authenticity and sincere kindness which is infectious.
Social Media:
Facebook: Joffie Houlton - Fisticuffs_Podcast
Instagram: joffie_h - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist
www.theenglishhypnotist.com
Rieco Clothing
Riecoclothing.com
POD10 for 10% off on all products
The Peoples IT
linktr.ee/the_peoples_it
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Oct 30, 2020
Fisticuffs #177 Lew Long
On this episode I was joined by Bellator Welterweight, Lew Long
Lew and I spoke all about his coaching styles, learning methods, his balance between his career and the progression of the gym and many other interesting topics.
Lew has had over 30 professional MMA fights against some of the biggest names in the UK MMA scene.
Social Media:
Facebook: Lew Long - Fisticuffs_Podcast
Instagram: Lewlong - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Website: thematacademy.co.uk
Our Sponsors:
The English Hypnotist
www.theenglishhypnotist.com
Rieco Clothing
Riecoclothing.com
POD10 for 10% off on all products
The Peoples IT
linktr.ee/the_peoples_it
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Oct 29, 2020
Fisticuffs #176 Luke Shanks
On this episode I was joined by friend, former training partner #ANDNEW Cage Warriors Flyweight Champion of the world,
Luke "The Apocalypse" Shanks
Luke and I caught up over a number of topics from his recovery, his preferences for future opponents, how his training has evolved along with his mindset throughout it all.
Social Media:
Instagram: theapocalypse - Fisticuffs_Podcast
Facebook: Luke The Apocalypse Shanks - Fisticuffs_Podcast
Twitter: MRApocalypseMMA - Fisticuffs_Pod
Youtube: Fisticuffs
Our Sponsors:
The English Hypnotist
www.theenglishhypnotist.com
Rieco Clothing
Riecoclothing.com
POD10 for 10% off on all products
The Peoples IT
linktr.ee/the_peoples_it
Luke's Sponsors:
Itgelcbd
Back2Balance Bathgate
Mychondria
CleanEatMealprep
HigherLevelPodcast
SweenyDodgeFightwear
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Oct 26, 2020
Fisticuffs - Lenjoint MMA Show #12
On this episode Karsten and I caught up on the action at UFC:254 Khabib vs Gaethje
we covered some very interesting topics around judging, conspiracies, "GOAT" status, and much more!
As always any questions or topics you would like us to cover please contact us at Fisticuffs_Podcast on all platforms.
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Oct 23, 2020
Fisticuffs #175 Shem Rock
On this episode I was joined by Undefeated Pro MMA fighter Shem Rock.
Shem is a Scouse superstar who has made a huge impact in the far east having built a reputation for finishing fights in emphatic fashion.
Shem and I spoke about his training all around the world, his mindset, his plans and much more!
Social Media:
Facebook: ShemrockBJJ - Fisticuffs_Podcast
Instagram: ShemrockBJJ - Fisticuffs_Podcast
Twitter: ShemrockBJJ - Fisticuffs_Pod
Youtube: ShemrockBJJ - Fisticuffs
Website: ShemrockBJJ.com
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Oct 23, 2020
Fisticuffs #174 Danny Williams
On this episode I was joined by Judo Olympian, Danny Williams.
Danny and I spoke about his career in Judo, His progression, his time at London 2012 and much more!
Our Social Media:
Facebook: Dwilliamsjudo - Fisticuffs_Podcast
Instagram: Dwilliamsjudo - Fisticuffs_Podcast
Twitter: Dwilliamsjudo - Fisticuffs_Pod
Youtube: Fisticuffs
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Oct 20, 2020
Fisticuffs #173 Rob Hayward
On this episode I was joined by Professional K1 and Muay Thai fighter, Rob Hayward.
Rob has a very remarkable career in combat sports and now he is fully invested in his coaching role.
Rob and I spoke about a number of under appreciated issues from the fight world from ticket sales to changing room conversations.
Big thank you to Jacob Wells for getting us in touch, be sure to check out my podcast with him and also his gym Iron.Fitness20 on Instagram.
Social Media:
Instagram: RobMDK - Fisticuffs_Podcast
Facebook: Rob Hayward - Fisticuffs_Podcast
Twitter: Fistcuffs_Pod
Youtube: Fisticuffs
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Oct 18, 2020
Fisticuffs #172 Steve "Clocky T" Hooper
On this episode I was joined by Professional MMA fighter, Steve "Clocky T" Hooper.
Steve is a Brown Belt in BJJ and is coming off of a win on Cage Warriors
Steve and I spoke in depth about his training, mindset, competition habits and much more!
Social Media:
Instagram: clockyt - Fisticuffs_Podcast
Facebook: Steven Hooper - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Oct 18, 2020
Fisticuffs #171 Ben Robson
On this episode I was joined by the Jiu Jitsu Potato himself, Ben Robson,
Ben is a BJJ Brown Belt, He coaches and competes at the highest levels.
Ben is a Strength and Conditioning coach at Unorthodox Performance.
Ben and I spoke about a variety of aspects of Strength and Conditioning, Coaching methodology and a lot of Ben's development in several areas of his life.
Social Media:
Instagram: spudjitsu - Unorthodox_Performance - Fisticuffs_Podcast
Facebook: Ben Robson - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Oct 13, 2020
Fisticuffs #170 Tarik Hopstock
On this episode I was joined by Professional BJJ Competitor, Tarik Hopstock,
Tarik has a plethora of achievements from medalling at the highest levels to creating the 'Tarik-oplata'.
Tarik and I discussed a wide variety of topics from his training mindset, competition preparation, his personal development and a lot more!
Anyone who is serious about getting more out of their training and competing this is definitely worth a listen.
Social Media:
Instagram: Tarik_BJJ - Fisticuffs_Podcast
Facebook: Tarik Hopstock - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Tarik BJJ - Fisticuffs
Website: www.tarikbjj.com
Sponsors:
Fight Fuel UK
fightfuel.uk
Mauler MMA
FCMMA20 at mauler.com
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Oct 8, 2020
Fisticuffs - Lenjoint MMA Show #10
On this episode Karsten and I caught up about the recent Bellator and UFC events.
We covered several topics from scoring from negative positions, the clinch in MMA and dealing with beginners in the gym.
Any questions or topics you would like us to cover feel free to contact us at Fisticuffs_Podcast on Instagram
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Oct 6, 2020
Fisticuffs #169 Dom Hadi
On this episode I was joined by the man behind The Staredown Fight Management, Dom Hadi.
Dom works with Combat athletes including UFC and Bellator Fighters managing their sponsorships.
We spoke about what it takes to be Sponsored, What it actually means to be 'Sponsored', His Training and also the loss of one of his friends and Professional Fighter, Jahreau Shephard.
Social Media:
Instagram: The Staredown - Staredown Fighting - Fisticuffs_Podcast
Facebook: The Staredown - Fisticuffs_Podcast
Sponsors:
Mauler MMA
FCMMA20 at Mauler.com
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Sep 28, 2020
Fisticuffs #168 Weslley Maia
On this episode I was joined by Mr Magic Maia himself after an incredible victory over Adam Wilson on Cage Warriors 115.
We spoke about Wes's experience fighting behind closed doors, his mindset throughout the pre-event quarantine and the fight itself.
Wes trains over at GB Top Team under UFC Legend Brad 'One Punch' Pickett along with several other high level UK talent, he certainly has a bright future.
Social Media:
Facebook: Weslley Maia - Fisticuffs_Podcast
Instagram: MAgicMaiaMMA - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.uk
Mauler MMA
FCMMA20 at Mauler.com
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Sep 28, 2020
Fisticuffs - Lenjoint MMA Show #9
On this episode Karsten and I caught up on one of the best MMA weekends for a long time!
I broke down the Cage Warriors Trilogy event whilst highlighting some phenomenal performances and ones to watch.
Karsten took us into the UFC 253: Adesanya VS Costa card, breaking down the main event and other interesting fights on the card.
We finished up with Polaris's newest installment, Squads!
Our Social Media:
Facebook: Karsten M Lenjoint - Fisticuffs_Podcast
Instagram: Karsten Lenjoint - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.uk
Mauler MMA
FCMMA20 at Mauler.com
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Sep 21, 2020
Fisticuffs #167 Richard Shore
On this episode I was joined by the man behind Shore Mixed Martial Arts, Richard "Shakey" Shore.
Richard and I spoke about a mix of topics from his son and UFC Bantamweight Jack Shore, Oban Elliot's preparation for his bout this weekend on Cage Warriors along with a lot of insight into Richards Philosophies on Coaching, Gym loyalty and much more.
Check out Richard's Podcast "Shake, Rattle & Roll" available on all streaming platforms.
Social Media:
Instragram: ShoreMixedMartialArts - Fisticuffs_Podcast
Facebook: ShoreMixedMartialArts - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Shore MMA - Fisticuffs_Podcast
Sponsors:
Fight Fuel UK
Fightfuel.uk
Mauler MMA
FCMMA20 at Mauler.com
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Sep 21, 2020
Fisticuffs #166 Aidan Stephen
On this episode I was joined by Professional MMA fighter, Aidan Stephen.
Aidan has had a very exciting carer so far and his bout on Saturday against Paul Hughes on Cage Warriors will definitely follow suit!
Aidan and I spoke about a number of topics from Takeaways, weight cutting and adapting to a forever changing climate for many reasons as well as Covid restrictions.
Social Media:
Instagram: Styles_1992 - Fisticuffs_Podcast
Facebook: Aidan Stephen - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
Fightfuel.uk
Mauler MMA
FCMMA at Mauler.com
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Sep 17, 2020
Fisticuffs #165 Josh Herdman
On this episode I was joined by Actor, MMA fighter and all round good guy, Josh Herdman.
Josh is widely known for his role in the Harry Potter franchise as Gregory Goyle however he has since taken a wider variety of roles along with building an undefeated MMA career.
Josh and I spoke about all things from Thunderpants to his 90 Day sobriety challenge!
Social Media:
Instagram: Josh_Herdman_Official- Fisticuffs_Podcast
Facebook: Josh Herdman - Fisticuffs_Podcast
Twitter: Official_Herdman- Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
Fightfuel.uk
Mauler MMA
FCMMA20 at MAuler.com
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Sep 16, 2020
Fisticuffs - Lenjoint MMA Show #8
On this episode Karsten and I broke down the UFC Fight Night: Waterson - Hill card.
In this episode we covered some controversial topics from refs decision making, game planning, intelligent defending and much more!
Social Media:
Instagram: Karsten Lenjoint - fisticuffs_Podcast
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
Fightfuel.uk
Mauler MMA
FCMMA20 at Mauler.com
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Sep 11, 2020
Fisticuffs #164 Jake Barton
On this episode I was rejoined by Professional Boxer, Jake "The Spartan" Barton
Jake and I caught up prior to his upcoming bout this Sunday on Hangar 34 against another undefeated pro in Olly Newman.
The link to the fight is available on his Social Media.
Social Media:
Instagram: JakeBarton94 - Fisticuffs_Podcast
Facebook: Jake The Spartan Barton - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
Fightfuel.uk
Mauler MMA
FCMMA2o at Mauler.com
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Sep 11, 2020
Fisticuffs #163 Marlon Jones
On this episode I was joined by the Number 1 Ranked Amateur Bantamweight in the UK, Marlon Jones
Marlon and I spoke about a variety of topics from his training in/out of fight camps, career trajectory, Pina Coladas and everything in between.
Marlon is defending his title on UKFC October 3rd against Kurtis Campbell.
Social Media:
Instagram: MarlonJones3 - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fistcuffs_pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
Fightfuel.uk
Mauler MMA
FCMMA20 on Mauler.com
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Sep 3, 2020
Fisticuffs #162 Mason Potter
On the episode we are joined by the man behind the "British MMA Scene" himself, Mason Potter!
On Mason's second appearance on Fisticuffs we talk all things MMA, Epstein conspiracies and everything inbetween!
Be sure to check out his podcast "Epsteins Secret Hideout" Available on Spotify
Social Media:
Instagram: TheBritishMMAScene - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
Fightfuel.uk
MaulerMMA
FCMMA20 at mauler.com
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Sep 1, 2020
Fisticuffs #161 Phil Taylor
On this episode I was joined by MMA fighter, Phil Taylor
Phil and I spoke about his journey in MMA so far, primarily covering his recent KO victory on Contenders 30.
Phil has a very promising future ahead of him.
Our Social Media:
Instagram: Phil.TaylorMMA - Fisticuffs_Podcast
Facebook: Phil Taylor - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.uk
Mauler MMA
FCMMA20 at mauler.com
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Sep 1, 2020
Fisticuffs - Lenjoint MMA Show #7
On this episode Karsten and I covered the most recent UFC: Smith vs Rakic card, Unlce Chael's SUG and WUG
Throughout the breakdowns we go indepth on certain controversial issues, new rules and strategic modifications to certain rulesets.
Get in touch with us on Instagram!
Fistcuffs_Podcast - KarstenLenjoint
Thank you to our Sponsors: Fight Fuel UK and Mauler MMA for supporting the podcast!
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Aug 24, 2020
Fisticuffs #160 Paddy Pimblett
On this episode I was joined by Paddy "The Baddy" Pimblett!
The Cage Warriors and UK MMA superstar Paddy and I caught up about some of the nuances of his training, nutrition and fight day mindset.
Paddy has been a huge asset to UK MMA and Cagewarriors in particular, the UFC is around the corner!
Social Media:
Facebook: Paddy Pimblett - Fisticuffs_Podcast
Instagram: PaddyTheBaddy - Fisticuffs_Podcast
Twitter: PaddyTheBaddy - Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
Fightfuel.uk
Mauler MMA
FCMMA20 at checkout at mauler.com
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Aug 24, 2020
Fisticuffs - Lenjoint MMA Show #6
On this episode of the Lenjoint MMA show,
Karsten and I broke down the fights from the UFC: Muhnoz - Edgar card, Cagewarriors upcoming match ups and several other hot topics in the MMA world!
Our Social Media:
Facebook: Karsten M Lenjoint - Fisticuffs_Podcast
Instagram: KarstenLenjoint - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK:
Fightfuel.uk
Mauler MMA
FCMMA20 at Mauler.com
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Aug 18, 2020
Fisticuffs #159 Kate Bacik
On this episode I was joined by the Purple Supernova herself, Kate Bacik.
Kate and I spoke about all things BJJ, Mindset, training and her adapting to the Covid climate along with plans for the future.
Social Media:
Facebook: Purplesupernova - Fisticuffs_Podcast
Instagram: Purplesupernova7 - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.uk
Mauler MMA
FCMMA 20 at mauler.com
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Aug 17, 2020
Fisticuffs - Lenjoint MMA Show #5
On this episode of the Lenjoint MMA show Karsten and I covered the fight card for UFC 252: Miocic vs Cormier
Throughout this card we broke down some our highlights, debates and potential solutions for 'Grey Areas' of judging and regulating.
Our Social Media:
Facebook: Karsten M Lenjoint - Fisticuffs_Podcast
Instagram: Karsten Lenjoint - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK:
Fightfuel.uk
Mauler MMA
FCMMA20 at mauler.com
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Aug 14, 2020
Fisticuffs #158 Carlos Gomes
On this episode I was joined by friend, BJJ Brown Belt, Barber and Mentor, Carlos Gomes.
Carlos and I spoke about his journey in martial arts so far, his management of his life and responsibilities in order to build and develop areas of his life.
Carlos has his own Jiu Jitsu Apparel company, Roll Deep.
Social Media:
Facebook: Carlos Gomes - Fisticuffs_Podcast
Instagram: Coach_Carlitos_GB - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.uk
Mauler MMA
FCMMA20 at mauler.com
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Aug 14, 2020
Fisticuffs #157 The English Hypnotist
On this episode I was joined by The English Hypnotist, Richard Hart.
Rich and I spoke about so many aspects to his role and how he works with individual clients to help them achieve their goals.
If your mindset has been an obstacle instead of an asset it is certainly with contacting Rich to help you work together to improve this.
Social Media:
Facebook: The English Hypnotist - Fisticuffs_Podcast
Instagram: The English Hypnotist - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Website:TheEnglishHypnotist.com
Sponsors:
Fight Fuel UK
Fightfuel.uk
Mauler MMA
FCMMA20 at mauler.com
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Aug 10, 2020
Fisticuffs - Lenjoint MMA Show #4
On this weeks installment of the Lenjoint MMA show Karsten and I broke down some of our highlights from the UFC, Brave CF and Cagewarriors activity.
We went over potential rules and systems to alter some of the current dynamics of the sport.
If you guys have any topics you would like us to cover please feel free to contact us o our social media below.
Social Media:
Facebook: Karsten M Lenjoint - Fisticuffs_Podcast
Instagram: KarstenLenjoint - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
Fightfuel.uk
Mauler MMA
FCMMA20 at mauler.com
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Aug 9, 2020
Fisticuffs - Jits 'N' Bits #1 Ash Williams
On our first episode of Jits 'N' Bits we are joined by one of the most successful grapplers in the World, Ash Williams.
Shane Curtis, Riley Daniels and I are joined by Ash as we speak about a variety of topics from Competition mindset, Rulesets and several others contentious subjects!
Social Media:
Instagram: AWilliamsBJJ - ShaneCurtisBJJ - RileyMatDan - BTECRaptor - Fisticuffs_Podcast
Facebook: Ashley Williams - Shane Oliver Curtis - Riley Daniels - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.co.uk
Mauler MMA
FCMMA20 at Mauler.com
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Aug 8, 2020
Fisticuffs #156 Harry Powell - All About Balance
On this episode I was joined by Harry Powell from the "All About Balance Podcast"
Harry and I spoke about a variety of topics from Tattoos, Philosophy, Matchmaking, Mindset to list a few.
All About Balance can be found on all streaming platforms:
Social Media:
Facebook: Harry Powell - Fisticuffs_Podcast
Instagram: BJJ_HarryPowell - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel Uk
Fightfuel.com
Mauler MMA
FCMMA20 at Mauler.com
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Aug 8, 2020
Fisticuffs #155 Will Currie
On this episode I was joined Undefeated Professional MMA fighter, Will Currie.
Will and I spoke about his journey so far, his training ideologies and his goals for his future in the sport.
Will is fighting on Probellum Saturday September 5th
Social Media:
Facebook: Will Currie - Fisticuffs_Podcast
Instagram: WillCurrieMMA - Fisticuffs_Podcast
Twitter: Willcurriemma-Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.co.uk
Mauler MMA
FCMMA20 at mauler.com
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Aug 5, 2020
Fisticuffs #154 Milly Horkan
On this episode I was joined by IMMAF Gold Medalist, Milly Horkan.
Milly and I spoke about her journey in MMA so far, her experiences along the way including her time in the IMMAF and her plans for the future.
Social Media:
Facebook: Milly Horkan - Fisticuffs_Podcast
Instagram: Milly Horkan - Fisticuffs_Podcast
Twitter: Milly Horkan - Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
Fightfuel.co.uk
Mauler MMA
FCMMA20 at mauler.com
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Aug 3, 2020
Fisticuffs Lenjoint MMA Show #3
On our third instalment of the Lenjoint MMA show we spoke all about the events over the weekend from the ONE Championship: No Surrender show to the UFC.
We spoke all about scenarios, career trajectory and concept rule sets.
Our Social Media:
Facebook: Karsten Lenjoint - Fisticuffs_Podcast
Instagram: Karsten Lenjoint - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fiticuffs
Our Sponsors:
Fight Fuel Uk
fightfuel.co.uk
Mauler MMA
FCMMA20 at mauler.com
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Aug 3, 2020
Fisticuffs #153 Jake Cross
On this episode I was joined by the man behind Empire Grappling, Jake Cross.
Jake and I spoke about the evolution of Empire Grappling, his recent EGI event and plans for the future.
Our Social Media:
Facebook: Jake Cross - Fisticuffs_Podcast
Instagram: Empiregrappling - Jakesaintcross - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Empire Grappling - Fisticuffs
Sponsors:
Fight Fuel UK fightfuel.co.uk
Mauler MMA FCMMA20 at Mauler.com
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Aug 3, 2020
Fisticuffs #152 Ammari Diedrick
On this episode I was joined by professional fighter, Ammari Diedrick.
Having trained with Ammari and seeing his fights on some of the biggest shows in the world it was really fascinating being able to pick his brain and get an insight into his mentality and training.
Social Media:
Instagram: ammaridiedrick - Fisticuffs_Podcast
Facebook: Ammari Diedrick - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel Uk
Fightfuel.co.uk
Mauler MMA
FCMMA20 on Mauler.com
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Jul 31, 2020
Fisticuffs #151 Callum Smith
On this episode I was joined MMA fighter and founder of the "Rona Run", Callum Smith.
Callum and I spoke about his journey in MMA, his experiences training with UFC fighters "Meatball" Molly McCann, Chris Fishgold and all about his cause "The Rona Run"
The Rona Run:
www.theronarun.com
Our Social Media:
Instagram: TheRonaRun2020 - Callumsmithfunk - Fisticuffs_Podcast
Facebook: Callum Smith - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.co.uk
Mauler MMA
FCMMA20 at mauler.com
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Jul 30, 2020
Fisticuffs #150 Jake Wells and Dom Hadi
On this episode I was joined Professional Kickboxer and Boxer, Jake Wells.
Jake, Dom and I spoke about his journey in Martial arts, his experiences training and fighting all over the world and how he manages to reach the level he is and continue growing.
Our Social Media:
Instagram: Jaco.wells75 - StaredownFighting - Fisticuffs_Podcast
Facebook: Dom Hadi - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.co.uk
Mauler MMA
FCMMA20 at mauler.com
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Jul 29, 2020
Fisticuffs #149 Charlie Burke
On this episode I was joined MMA fighter, Charlie Burke.
Charlie and I spoke about her journey in MMA, her experiences training with UFC fighter "Meatball" Molly McCann and how she manages to reach the level she is and continue growing.
Our Social Media:
Instagram: CharlieBurkeMMA - Fisticuffs_Podcast
Facebook: Charlie Burke - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.co.uk
Mauler MMA
FCMMA20 at mauler.com
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Jul 28, 2020
Fisticuffs #148 Shane Curtis and Riley Daniels
On this episode I was joined by friends and BJJ competitors, Riley and Shane.
Riley and Shane have been training partners for years and on this episode we spoke about their journeys, experiences and how they help each other efficiently progress along their respective paths.
Our Social Media:
Instagram: ShaneCurtisBJJ - Rileymatdan - Fisticuffs_Podcast
Facebook: Shane Oliver Curtis - Riley Daniels - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.co.uk
Mauler MMA
FCMMA20 at mauler.com
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Jul 27, 2020
Fisticuffs #147 Lucas Araujo
On this episode I was joined by MMA fighter and BJJ Brown Belt, Lucas Araujo
Lucas and I spoke about his journey, his recent match on Grapple Fest and his mindset in general.
Our Social Media:
Instagram: lucasaraujos - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.co.uk
Mauler MMA
FCMMA20 at mauler.com
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Jul 26, 2020
Fisticuffs Podcast - Lenjoint MMA Show #2
We are back with our second instalment of the Lenjoint MMA Show!
On this episode Karsten and Recapped on last nights UFC, Empire Grapplings Invitational event and much more! For any topics or questions you have feel free to contact us below:
Our Social Media:
Facebook: Karsten M Lenjoint - Fisticuffs_Podcast
Instagram: KarstenLenjoint - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors: Fight Fuel UK fightfuel.co.uk
Mauler MMA FCMMA20 at checkout on
Mauler.com
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Jul 26, 2020
Fisticuffs #146 Duncan Djillali Vs Tommy Gibbs (Breakdown)
On this episode I was joined by Duncan Djillali, Tommy Gibbs, Sammy Leaver and James Pullan as we broke down the fight between Tommy and Duncan.
Tommy and Duncan both had last minute pull outs for their scheduled fights, on little to no notice they agreed to fight one another despite being friends and having had trained together.
Our Social Media:
Instagram: uptowndunk - tommygibbs92 - Sammleaver - Polarbearelitetc -Fisticuffs_Podcast
Facebook: Duncan Djillali - Tommy Gibbs - Sammy Leaver - James Pullan - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.co.uk
Mauler MMA
FCMMA20 at mauler.com
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Jul 25, 2020
Fisticuffs - Lenjoint MMA Show #1
On this episode I was rejoined by friend and martial artist, Karsten Lenjoint.
Karsten and I have begun our first of many episodes where we talk about the current climate of the MMA world, recent fight shows and many other topics!
Any suggestions for what you would like use to discuss, feel free to leave a comment or message us directly on social media.
Our Social Media:
Instagram: karstenlenjoint - Fisticuffs_Podcast
Facebook: Karsten Lenjoint - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.co.uk
Mauler MMA
FCMMA20 at mauler.com
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Jul 25, 2020
Fisticuffs #145 Arnold "Almighty" Allen
On this episode I was joined by UFC fighter and UK MMA legend, Arnold "Almighty" Allen
Arnold has been competing in Boxing and MMA for many years now and has certainly not taken any shortcuts.
We spoke about some of the earlier days of Arnold's training that has helped shape him into who he is today.
Our Social Media:
Instagram: ArnoldBFA -Fisticuffs_Podcast
Facebook: Arnold Allen -Fisticuffs_Podcast
Twitter: ArnoldBFA -Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
Fightfuel.co.uk
Mauler MMA
FCMMA20 at mauler.com
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Jul 24, 2020
Fisticuffs #144 Mike "Sea Bass" Shipman
On this episode I was joined by UK MMA legend Mike Shipman.
Mike and I spoke about his journey in MMA, his progression in the sport, overcoming defeat and addressing plateau.
Our Social Media:
Instagram: Mike Shipman - Fisticuffs_Podcast
Facebook: Mike Shipman - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs:
Sponsors:
Fight Fuel UK
Fightfuel.co.uk
Mauler MMA
FCMMA20 at mauler.com
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Jul 23, 2020
Fisticuffs #143 "Super" Shane Campbell
On this episode I was joined by Professional MMA fighter "Super" Shane Campbell.
Shane and I spoke about his journey in MMA, his training structure, his mindset and much more!
Our Social Media:
Instagram: lyttz - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Super Shane Campbell - Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.co.uk
Mauler MMA
FCMMA20 at mauler.com
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Jul 22, 2020
Fisticuffs #142 Vadimas "Molotov" Gaizutis
On this episode I was joined up and coming MMA prospect Vad "Molotov"
Vad and I spoke about his journey so far and how he has gotten to where he is today.
We spoke about a lot of factors that go into the psychology of MMA and how to manage it.
Our Social Media:
Instagram: liluzivad - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.co.uk
Mauler MMA
FCMMA20 at Mauler.com
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Jul 21, 2020
Fisticuffs #141 Nathan Jones
On this episode I was joined by Mr Bag and Tag himself, Nathan Jones.
Nathan has been actively competing in MMA and BJJ against some of the best in the world for many years now.
Nathan and I spoke about his journey and mindset throughout so far.
Our Social media:
Instagram: mrbagandtag - Fisticuffs_Podcast
Facebook: Nathan Jones - Fisticuffs_Podcast
Twitter: mrbagandtag - Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
fightfuel.co.uk
Mauler MMA
FCMMA20 at mauler.com
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Jul 20, 2020
Fisticuffs #140 Ross Nicholls
On this episode I was joined by BJJ Black Belt and high level competitor, Ross Nicholls.
Ross has fought on shows all over the world against some of the biggest names in BJJ.
Our Social Media:
Instagram: Ross Nicholls BJJ - Fisticuffs_Podcast
Facebook: Ross Nicholls - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
SPONSORS:
Fight Fuel UK
Sports supplements and clothing company for the MMA, Boxing and Martial arts Community fightfuel.co.uk/
Mauler MMA
This episode is sponsored by Mauler MMA Use code FCMMA20 at checkout at maulermma.com to get a 20% discount Maulermma.com
PODCAST:
Anchor: https://anchor.fm/dan-lester7
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Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZWNmZDc4MC9wb2RjYXN0L3Jzcw==
Pocketcasts: https://pca.st/qwuar4pm
Radio Public: https://radiopublic.com/fisticuffs-6ry3rk
Spotify: https://open.spotify.co…
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Jul 19, 2020
Fisticuffs# 139 Jay Butler
On this episode I was joined by UK BJJ and MMA Legend, Jay Butler.
Jay has been a lifelong martial artist and in this episode we spoke about his journey, his mindset and how he continues to progress even at his level.
Our Social Media:
Instagram: JayButlerbjj - Fisticuffs_Podcast
Facebook: Jay Butler - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Sponsors:
Fight Fuel UK
Fightfuel.co.uk
Mauler MMA
FCMMA20 for 20% off at Maulermma.com
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Jul 18, 2020
Fisticuffs #138 Mike Ekundayo
On this episode I was joined by Cage Warriors and Bellator Professional MMA fighter, Mike Ekundayo "Airlines"
Mike and I spoke about his journey in MMA and things he's experienced along the way that have earned him a number of nicknames.
Mike and I can be found on the below:
Instagram: EkundayoAirlines - Fisticuffs_Podcast
Facebook: Fisticuffs_podcast
Twitter:Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 17, 2020
Fisticuffs #137 Mick Stanton
On this episode I was joined by Cage Warriors Professional MMA Fighter, Mick "The Huyton Hammer" Stanton.
Mick and I spoke about his journey in MMA from last minute title bouts to coaching beginners.
Mick is a fan favourite for a reason.
We can be found on the below:
Instagram: Mickystano - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 16, 2020
Fisticuffs #136 Joe McColgan
On this episode I was joined by Cage Warriors Lightweight, Joe McColgan.
Joe and I spoke about a wide variety of topics primarily around his development in the sport and how he has progressed to where he is and how has found a methodology to ensure he keep progressing.
Joe and I can be found on the below:
Instagram: JoeMcColgan - Fisticuffs_Podcast
Facebook: Joe McColgan - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 15, 2020
Fisticuffs #135 Steve Aimable, Jack Mason and Leigh Mitchell
On this episode I was joined by the BKK boys Steve Aimable, Jack Mason and Leigh Mitchell.
We spoke about some of their experiences training and competing alongside one another.
We can be found on the below:
Instagram: Lrmitchell7 - Aimable455 - Jackstonemason - Fisticuffs_Podcast
Facebook: Leigh Mitchell - Steve Aimable - Jack Mason - Fisticuffs_Podcast
Twitter: Lrmitchell7 - Aimable455 - Jackstonemason - Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 14, 2020
Fisticuffs #134 Jimmy Wallhead
On this episode I was joined by Legend in UK MMA, 'Judo' Jimmy Wallhead.
Jimmy and I spoke about his journey in MMA and his mindset throughout, this conversation was very powerful and highlighted a lot of Jimmy's growth and development as a person through his career.
We can be found on the below:
Instagram: HardyWallhead MMA - JudoJimmy - Fisticuffs_Podcast
Facebook: HardyWallhead MMA - Jimmy Wallhead - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 13, 2020
Fisticuffs #133 Shane Curtis
On this episode I was joined by Shane Curtis.
Shane has been actively competing against some of the highest level competitors in the UK for the last few years and we spoke a lot about his training and the steps he's taken to get where he is today.
Shane and I can be found on the below:
Instagram: ShanecucurtisBJJ - Fisticuffs_Podcast
Facebook: Shane Oliver Curtis - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 12, 2020
Fisticuffs #132 Steve Riformato, Dan McGowan and Simon Forrest
On this episode I was joined by Steve Riformato, Dan McGowan and Simon Forrest.
These guys have trained together for many years and on this episode we spoke about their experiences training with each other whilst relentless taking the piss.
We can be found on the below
Instagram: Steve Riformato - DanMcGowanMT - Superpetchsyfo - Fisticuffs_Podcast
Facebook: Steve Riformato - Daniel McGowan - Simon Forrest - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 11, 2020
Fisticuffs #131 Ash Williams
On this episode I was joined by one of the most elite BJJ competitors on the planet, Ash Williams.
Ash has competed on some of the biggest shows all over the world and on this episode we spoke in depth about his journey, habits, mindset and so much more.
Ash and I can be found on the below:
Instagram: awilliamsbjj - Fisticuffs_Podcast
Facebook: Ashley Williams - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 10, 2020
Fisticuffs #130 Jonathan Calestine
On this episode I was joined by EBI 15 winner and BJJ Black Belt, Jon Calestine.
Jon and I spoke about his journey in BJJ and how continues to improve whilst competing against some of the best of the best.
Jon and I can be found on the below:
Instagram: jon_calestine - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 9, 2020
Fisticuffs #129 Chris Fishgold
On this episode I was joined by UFC fighter, Former Cage Warriors Champion and friend, Chris Fishgold.
Chris has been in the game for years and we spoke about his journey and he's upcoming thoughts on his fight on Yas Island.
Chris and I can be found on the below:
Instagram: Chrisfishgold - Fisticuffs_Podcast
Facebook: Chrisfishgold - Fisticuffs_Podcast
Twitter: Chrisfishgold - Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 9, 2020
Fisticuffs #128 Ross Houston
On this episode I was joined by Professional MMA fighter, Ross "The Hitman" Houston.
Ross is currently signed to Bellator and on this episode we spoke about a variety of topics primarily his mindset in the sport and how he has gotten to where he is today.
Ross and I can be found on the below:
Instagram: Houston_MMA - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 8, 2020
Fisticuffs #127 Dylan Evans
On this episode I was joined by MMA fighter Dylan Evans.
Dylan and I spoke about his journey in MMA, His battle with cancer and his mindset throughout.
We can both be found on the below:
Instagram: dylanevansmma - Fisticuffs_Podcast
Facebook: Dylan Evans - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 7, 2020
Fisticuffs #126 Norbert Novenyi and Dominic Hadi
On this episode I was joined by Magic Norbi and Dom Hadi.
Norbert is a Professional MMA fighter who is currently signed to Bellator.
Dom is the owner of Staredown Fighting.
We spoke about Norbert's journey, his relationship with Dom and many different aspects of how Norbert achieves and continues to grow not just as a fighter but as a true individual.
We can be found on the below:
Instagram: Magicnorbi - Staredownfighting - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Facebook: Fisticuffs_Podcast
Youtube: Fisticuffs
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Jul 6, 2020
Fisticuffs #125 Karsten Lenjoint
On this episode I was joined by friend, Professional MMA fighter, MC, PADI certified Diver and overall legend. Karsten Lenjoint.
Karsten and I spoke about a wide variety of topics from his MMA journey, his diving experiences and so much more!
Karsten and I can be found on the below:
Instagram: Karstenlenjoint - Fisticuffs_Podcast
Facebook - Karsten Lenjoint - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 5, 2020
Fisticuffs #124 Jack Purdy
On this episode I was joined by Kickboxing champion, Jack Purdy
Jack and I spoke about his journey in martial arts and his plans for the future.
Jack and I can be found on the below:
Instagram: PrettyPurdy - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 4, 2020
Fisticuffs #123 Daniel Lewis
On this episode I was joined by Roger Gracie Black Belt, Daniel Lewis.
Daniel and I spoke about a variety of topics from his journey in martial arts, his views on certain elements of coaching and so much more.
Daniel and I can be found on the below:
Instagram: TheDanielLewis - Fisticuffs_Podcast
Facebook: Daniel Lewis - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 3, 2020
Fisticuffs #122 Jamie Robinson
On this episode I was joined by Professional Boxer, Jamie "Ginger Rocket" Robinson.
Jamie and I spoke his journey in boxing, his battle with cancer and a lot of the unspoken areas of the boxing world.
Jamie and I can be found on the below:
Instagram: Gingerrocketjr - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 2, 2020
Fisticuffs #121 Adam Hale
On this episode I was joined by Professional Boxer and coach, Adam Hale
Adam and I spoke about a wide variety of topics from his journey in Boxing, his mindset along the way and number of very interesting factors that got him to where he is today.
Adam and I can be found on the below:
Instagram: Adam_Hale_Training - Fisticuffs_Podcast
Facebook: Adam Hale - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jul 1, 2020
Fisticuffs #120 Dan Cassell
On this episode I was joined by Bellator Professional MMA fighter and owner of Golden Ticket Fight Promotions, Dan Cassell.
Dan and I spoke about his journey through martial arts, his experiences along the way and the origin of GTFP along with how Dan manages it alongside his own career.
We can both be found on the below:
Instagram: Porkchopmma - Fisticuffs_Podcast
Facebook: Dan Cassell - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 30, 2020
Fisticuffs #119 Santino Testa
On this episode I was joined by friend, training partner and Personal Trainer, Santino Testa
Tino and I spoke about a variety of things around the elements of his transition into MMA
We can be found on the below:
Instagram: getonitfitness - Fisticuffs_Podcast
Facebook: getonitfitness - Fisticuffs_Podcast
Twitter: getonitfitness - Fisticuffs_Pod
Youtube: Fisticuffs
Whichever service you use to listen to the podcast be sure to subscribe to stay up to date!
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Jun 29, 2020
Fisticuffs #118 Jack Grant
On this episode I was joined by BJJ Brown Belt and Cage Warriors Lightweight, Jack Grant.
Jack and I spoke about a variety of topics from his journey in martial arts, his opening and running of a gym to his early days and his hobbies outside of the sport.
Jack and I can be found on the below:
Instagram: JackGrantMMA - GCAGrimsby - Fisticuffs_Podcast
Facebook: Jack Grant - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 29, 2020
Fisticuffs #117 Leandro Almeida and Dom Hadi
On this episode I was joined by Boxing prospect Leandro Almeida and Dom Hadi from Staredown Fighting.
We spoke about Leos journey so far, his plans for the future and how he has attained a record of 59 wins to 5 Losses at the age of 17.
We can be found on the below:
Instagram: Leoelmachine - Staredownfighting - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 28, 2020
Fisticuffs #116 George Crump
On this episode I was joined by upcoming amateur MMA fighter, George Crump.
George and I spoke his journey so far and the pressures and traps that come with the modern era of starting MMA.
We can be found on the below:
Facebook: Fisticuffs_Podcast
Instagram: glc_mma - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 28, 2020
Fisticuffs #115 Jamie Richardson
On this episode I was joined by Cage Warriors Professional MMA fighter, Jamie Richardson.
Jamie and I spoke about his journey in MMA and how he has matured and developed as a fighter throughout his experiences.
We can be found on the below:
Instagram: JamieR1chardson
Facebook: Jamie Richardson - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 27, 2020
Fisticuffs #114 Brad Marshall
On this episode I was joined by Muay Thai fighter and current Professional Boxer, Bradley Marshall.
Brad and I spoke about his journey through martial arts and how he developed with his experiences.
We can be found on the below:
Instagram: Bradley Marshall - Fisticuffs_Podcast
Facebook: Bradley Marshall - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 27, 2020
Fisticuffs #113 The Boxing Method - Harry Lamb and Luke Shears
On this episode I was joined by Harry Lamb and Luke Shears who have set up their own fitness business relating to boxing called, The Boxing Method.
Harry and Luke went into detail about their journeys in fitness and how they came together to start "The Boxing Method" along with explaining more about what it is and who it is aimed at.
We can be found on the below:
Instagram: The Boxing Method - Fisticuffs_Podcast
Facebook: The Boxing Method - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 26, 2020
Fisticuffs #112 Brad Tarren and Dom Hadi
On this episode I was joined by Professional MMA fighter Brad Tarren and Dom Hadi from Staredown Fight Management.
We spoke about Brad's journey in MMA and his transition from Body Building into martial arts and how his psychology has changed as a result.
We can be found on the below:
Instagram: Brad_Tarren - staredownfighting - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 26, 2020
Fisticuffs #111 Linus Udofia
On this episode I was joined by friend and Professional Boxer, Linus Udofia.
Linus and I spoke about a huge mix of topics from his amateur days, his mindset as a pro, things he does outside of Boxing and much more.
Linus and I can be found on the below:
Instagram: Linus Udofia - Fisticuffs_Podcast
Facebook: Linus Udofia - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 25, 2020
Fisticuffs #110 Melissa Mullins
On this episode I was joined by MMA FIghter, gymnastics coach and IMMAF Silver medalist, Melissa "No Mess" Mullins
Melissa and I spoke about her journey in MMA along with the experiences along that have got her to where she is today.
Melissa and I can be found on the below:
Instagram: no_mess_mullins - Fisticuffs_Podcast
Facebook: Melissa "No Mess" Mullins - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 25, 2020
Fisticuffs #109 Dominic Gibbs - Caged Steel Boss
On this episode I was joined by the man behind the MMA promotion Caged Steel, Dominic Gibbs.
Dom and I spoke about several topics ranging from the origin of Caged Steel, some of the Dom's background and areas of development for the future especially with the pandemic.
Dom and I can be found on the below:
Instagram: Caged Steel - Fisticuffs_Podcast
Facebook: Caged Steel - Fisticuffs_Podcast
Twitter: Cagedsteel - Fisticuffs_Pod
Youtube: Combat Sport FC - Fisticuffs
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Jun 24, 2020
Fisticuffs #108 Yuki Angdembe
On this episode I was joined by the Cage Warriors Academy Feather Weight Champ, Yuki Angdembe
Yuki and I spoke about his journey in MMA and how his training with UFC Legend Brad Pickett has helped him get to where he is today.
Yuki and I can be found on the below:
Instagram: Yuki_Angd - Fisticuffs_Podcast
Facebook: Fisticuffs_Pod
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 24, 2020
Fisticuffs #107 Jaden Irving
On this episode I was joined by MMA fighter Jaden Irving.
Jaden and I spoke about a variety of topics from his journey in MMA, plans for the future and thoughts on the current climate of the world.
Jaden and I can be found on the below:
Instagram: Jaden_Irving1 - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 23, 2020
Fisticuffs #106 Marcus and Leonardo Lopez De Souza
On this episode I was joined by Marcus and Leonardo Lopez De Souza.
Both Marcus and Leonardo are high level competitors in BJJ and have competed in several different martial arts aswell.
We spoke about how the guys have gotten to where they are today and their plans for the future.
We can all be found on the below:
Instagram: marcusdlopes - leogendary96 - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 23, 2020
Fisticuffs #105 Anth Hopper
On this episode I was joined by friend, Martial artist and Coach. Anth Hopper.
Anth and I spoke about a variety of topics ranging from the origin of Rough Roker House to a boxing bout with Tony Jeffries.
Anth and I can be found on the below:
Instagram: Rough Roker House - AnthHopperBJJ - Fisticuffs_Podcast
Facebook: Rough Roker House - Anth Hopper - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 22, 2020
Fisticuffs #104 Louie Muldowney and Dom Hadi
On this episode I was joined by Boxing prospect Louie Muldowney and Fighter & Sponsorship Manager Dom Hadi.
We spoke about Louie's journey so far in boxing and how he plans to take things further in his career
Louie is currently 13-O in boxing and has a bright future ahead.
The guys and I can be found on the below:
Instagram: Louie_muldowney1 - staredownfightmanagement - Fisticuffs_Podcast
Facebook: Staredown Fight Management - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 22, 2020
Fisticuffs #103 James Pullan
On this episode I was joined by friend, martial artist and founder of Elite Training Centre in Leight Buzzard. James Pullan.
James and I spoke about his journey in martial arts and how Elite TC has gotten to where it is today along with some of the concepts James practices as a coach.
James and I can be found on the below:
Instagram: James Pullan - Elite Training Centre - Fisticuffs_Podcast
Facebook: James Pullan - Elite Training Centre - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 21, 2020
Fisticuffs #102 Sam Kaye
On this episode I was joined by BJJ Black belt and coach of Lakes BJJ, Sam Kaye.
Sam and I spoke about his journey in BJJ with his disability how he has gotten to the level he has and some of his concepts on coaching.
Sam and I can be found on the below:
Instagram: Phantomofthemats - Fisticuffs_Podcast
Facebook: Lakes BJJ - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 21, 2020
Fisticuffs #101 Adam Wilson
On this episode I was joined by Professional MMA fighter Adam Wilson.
Adam and I spoke about his journey in MMA, Training with Liverpools own Superstars Paddy Pimblett, Meatball Molly and many more.
Adam is one of the top Bantamweights in the UK and has a bright future ahead.
Adam and I can found on the below:
Instagram: Adam_wilson48 - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 20, 2020
Fisticuffs #100 Nick 'Chewjitsu' Albin
On this episode I was joined by Brazillian Jiu Jitsu Black Belt and BJJ Youtuber with over 250K Subscribers, Nick "Chewjitsu" Albin
Chewy and I spoke about a variety of topics ranging from BJJ FAQs, BLM movement and many more.
Chewy and I can be found on the below:
Facebook: Chewjitsu - Fisticuffs_Podcast
Instagram: Chewjitsu - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Chewjitsu - Fisticuffs
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Jun 20, 2020
Fisticuffs #99 Jordan Muir
On this episode I was joined by friend, Firefighter and MMA fighter. Jordan Muir
Jordan is an up and coming prospect in UK MMA and trains under UFC legend Brad Pickett.
Jordan and I spoke about his journey so far in the Fire Service and MMA and how he balances them both.
Jordan and I can be found on the below:
Instagram: Jordmuir - Fisticuffs_Podcast
Facebook: Jordan Muir - Fisticuffs_Podcast
Twitter: jordmuir103 - Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 19, 2020
Fisticuffs #98 Josh Abreu - Fight Breakdown
On this episode I was joined by friend and MMA fighter Josh Abreu.
Josh and I broke down his fight with Antonio Louca on Battle Arena.
Link to that fight: https://www.youtube.com/watch?v=k8H7FXu0B-M&t=615s
Josh and I can be found on the below:
Instagram: JoshAbreu - Fisticuffs_Podcast
Facebook: Josh Abreu - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 19, 2020
Fisticuffs #97 Robbie Scott
On this episode I was joined by friend and professional Fighter, Robbie Scott.
Robbie and I spoke about a variety of topics ranging from his last minute Cage Warriors trip to fight Joe McColgan to his reasons behind moving to Kuwait.
Robbie and I can be found on the below:
Instagram: Robbiescottq8 - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 18, 2020
Fisticuffs #96 James "Lion Heart" Dixon
On this episode I was joined by friend, coach and Professional MMA fighter, James Dixon.
James and I spoke about a variety of topic revolving around his journey in MMA, his psychological and analytical development as a fighter and an Athlete, Along with how he manages to be a full time athlete whilst being in a relationship with his fiancée and fellow fighter Melissa "No Mess" Mullins.
James and I can be found on the below:
Instagram: James.the.lion.heart.dixon - Fisticuffs_Podcast
Facebook: James Lion Heart Dixon - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 18, 2020
Fisticuffs #95 Jack Eglin
On this episode I was joined by amateur phenom and now Professional MMA fighter, Jack Eglin.
Jack and I spoke about how he got the level he has, from tearing up the amateur MMA scene by fighting the best of the best to the lows of coming of short.
Jack and I can be found on the below:
Facebook: Jack Eglin - Fisticuffs_Podcast
Instagram: JackEglinMMA - Fisticuffs_Podcast
Twitter: Fisticuffs_Podcast
Youtube: Fisticuffs
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Jun 17, 2020
Fisticuffs #94 Weslley "Magic" Maia
On this episode I was joined by friend and Professional MMA fighter, Weslley Maia.
Weslley and I spoke about his journey in martial arts, his transition to coming to train in the UK without even being able to speak English!
Weslley and I can be found on the below:
Facebook: Weslley "Magic" Maia - Fisticuffs_Podcast
Instagram: MagicMaiaMMA - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 17, 2020
Fisticuffs #93 Jack "Honey Badger" Owen
On this episode I was joined by Professional MMA fighter and coach, Jack "Honey Badger" Owen.
Jack and I spoke about his journey through martial arts, some of the challenges he has faced and experiences that have got him to where he is today.
Jack and I can be found on the below.
Instagram: Honeybadgerutc_95 - Fisticuffs_Podcast
Facebook: Jack Honey Badger Owen - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 16, 2020
Fisticuffs #92 Kev Capel
On this episode I was joined by friend, Roger Gracie Black Belt, Coach and Legend in UK Martial arts, Kev Capel.
Kev and I spoke about a variety of issues from his time the Army to what it is really like training and learning from the G.O.A.T. Roger Gracie.
We can both be found on the below:
Instagram: capelkev - rgabucks - Fisticuffs_Podcast
Facebook: Kev Capel - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 16, 2020
Fisticuffs #91 Louis Blair
On this episode I was joined by Former Gymnast, Current MMA fighter and Personal Trainer, Louis Blair.
Louis and I spoke about is journey from travelling around the world as a gymnast to becoming a high level prospect in the British MMA scene.
We can be found on the below:
Instagram: Louisblairpt - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 15, 2020
Fisticuffs #90 Stephan Kesting
On this episode I was joined by the man behind Grapplearts.com, Stephan Kesting
Stephan has been a huge influence for me in my own BJJ journey and his channel continues to grow and influence people around the world.
Stephan has been a BJJ Black Belt for several years and with his wealth of knowledge we spoke about a number of areas in the BJJ world from Strength and Conditioning to Stephan's expedition to the Arctic!
We can be found on the below:
Instagram: Stephan Kesting - Fisticuffs_Podcast
Facebook:Stephan Kesting - Fisticuffs Podcast
Twitter: StephanKesting - Fisticuffs_Pod
Youtube: Grapplearts
Website: Grapplearts.com
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Jun 15, 2020
Fisticuffs #89 Ben Hills
On this episode I was joined by friend and high level Brazillian Jiu Jitsu competitor, Ben Hills.
Ben has been training for a number of years now and has fought on some of the biggest grappling shows in the UK.
Ben and I spoke about his journey and what it takes to get to that level.
Ben and I can be found on the below:
Facebook: Ben Hills - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Instagram: Benhillsbjj - Fisticuffs_Podcast
Youtube: Fisticuffs
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Jun 14, 2020
Fisticuffs #88 Richie "Boogeyman" Martinez
On this episode I was joined by the Boogeyman himself, Richie Martinez!
Richie is an Eddie Bravo Black Belt and has competing against some of the best in the world.
Richie and I spoke about a wide variety of topics from his love for Disneyland to Breakdancing.
We can be found on the below:
Instagram: Fisticuffs_Podcast
Facebook: boogeyman_TFS - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 14, 2020
Fisticuffs Trailer
This a brief insight into what Fisticuffs is about
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Jun 14, 2020
Fisticuffs #87 Paul Nicholls
On this episode I was joined by Referee and friend, Paul Nicholls.
Paul has a plethora of knowledge and experiences from his time refereeing shows all over the world in several promotions most notably Glory Kickboxing.
Paul is the current ISKA Director of Rules & Regulations in Europe and we spoke about a variety of elements of the world of refereeing among potential rule changes.
We can be found on the below:
Instagram: paulnicholls73 - Fisticuffs_Podcast
Facebook: Paul Nicholls - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Whichever service you use to listen to podcast be sure to subscribe to ensure you stay up to date!
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Jun 13, 2020
Fisticuffs #86 Marvin Castelle
On this episode I was joined by Marvin Castelle who is a Black Belt under Eddie Bravo and has competed on some of the biggest events in the grappling world.
Marvin and I spoke about a variety of topics from coaching/ learning strategies to Dragon Ball Z and anime.
Marvin and I can be found on the below:
Instagram: Cerberus10p - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Dark Arts Library - Fisticuffs
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Jun 13, 2020
Fisticuffs #85 Windy Miller
On this episode I was joined by friend and Legend in UK Martial arts and MMA, Windy Miller.
Windy and I spoke about a variety of topics ranging from self defense concepts, coaching methodologies and a number of very insightful tangents.
We can be found on the below:
Instagram: Windythemiller - Fisticuffs_Podcast
Facebook: Windy Miller - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Be sure to subscribe on whichever service you use to get the latest episodes!
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Jun 12, 2020
Fisticuffs #84 Lewis Bruton
On this episode I was joined by friend, Performance coach and MMA fighter. Lewis Bruton.
Lewis and I spoke about his journey through MMA, sports and various experiences that helped him along the way to get him where he is today.
We can be found on the below:
Instagram: Unprofessional_athlete - Fisticuffs_Podast
Facebook: Lewis Bruton - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Be sure to subscribe on whichever service you use to get the latest episodes!
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Jun 12, 2020
Fisticuffs #83 Harry Hardwick
On this episode I was joined by Professional fighter Harry "Houdini" Hardwick.
Harry currently fights for Bellator which is one of the biggest MMA promotions in the world!
Harry and I spoke about a variety of topics from his training to some very questionable impressions of fighters.
Harry and I can be found on the below:
Instagram: harryihardwick - Fisticuffs_Podcast
Facebook: Harry Hardwick - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 11, 2020
Fisticuffs #82 Mark Badham
On this episode I was joined by Friend, Training partner and Soldier. Mark Badham.
Mark has been involved in the Armed forces and the BJJ world for many years now and we got to talking all about his journey.
Mark and I can be found on the below:
Instagram: markbads1 - Fisticuffs Podcast
Facebook: Mark Badham - Fisticuffs Podcast
Twitter: Fisticuffs Pod
Youtube: Fisticuffs
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Jun 11, 2020
Fisticuffs #81 Eli Knight
On this episode I was joined by Eli Knight from the popular BJJ Youtube channel, Knight Jiu Jitsu
Eli has been a Black Belt in Brazillian Jiu Jitsu for several years now and we spoke about a variety of topics about the current BJJ world.
We can be found on the below:
Facebook: Eli Knight - Knight Jiu Jitsu - Fisticuffs Podcast
Instagram: Knight Jiu Jitsu - Fisticuffs Podcast
Twitter: eliknight173 - Fisticuffs Pod
Youtube: Knight Jiu Jitsu - Fisticuffs
Website: knightbjj.com
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Jun 10, 2020
Fisticuffs #80 Faisal Malik
On this episode I was joined by friend, Professional MMA fighter and BJJ Brown Belt. Faisal Malik.
Faisal and I spoke about his journey in MMA and his development, lessons and experiences along the way.
We can be found on the below:
Instagram: Fmalik145 - Fisticuffs_Podcast
Facebook: Faisal Malik - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 10, 2020
Fisticuffs #79 Jake & Jordan Barton
On this episode I was joined by cousins Jake and Jordan Barton!
Jake is a Professional Boxer and Jordan is a Professional MMA fighter.
We spoke about their journeys, their views on ways of training for fights and a variety of tangents.
We can be found on the below:
Instagram: JordanKB - JakeBarton - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 9, 2020
Fisticuffs #78 Jack "Stone" Mason
On this episode I was joined by the man behind BKK Chelmsford, Cage Warriors Academy South East and Legend in UK MMA, Jack 'Stone' Mason
Jack and I spoke his journey in MMA, finding a balance in his work and training, even horrendous 20kg weight cuts!
Jack and I can be found on the below:
Instagram: jackstonemason - Fisticuffs_Podcast
Facebook: Jack Mason - Fisticuffs_Podcast
Twitter: JackStoneMason - Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 9, 2020
Fisticuffs #77 Dale Hardiman
On this episode I was joined by Dale Hardiman from Hardiman Performance.
Dale has a wealth of experience from his time in the Royal Marines, fighting MMA professionally and now in his role as owner of Hardiman Performance.
Dale and I spoke about his journey and several other topics.
Dale and I can be found on the below:
Instagram: hardimanperformance1 - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Facebook: Hardiman Performance - Fisticuffs_Podcast
Youtube: Hardiman Performance - Fisticuffs
Website: hardimanperformance.com
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Jun 8, 2020
Fisticuffs #76 Drew Sullivan
On this episode, I was joined by the coolest man in martial arts, Drew Sullivan
Drew is the former captain of the Team GB Basketball team and is currently a Brown Belt under Roger Gracie.
We spoke about Drew's journey and transition into BJJ, some of his experiences along the way including his relationships with some of the all-time legends of the NBA and even his time with the Fresh Price Will Smith!
Drew is the Head Instructor at Roger Gracie Academy Leicester.
Drew and I can be found on the below:
Instagram: Drewsullivan8 - Fisticuffs_Podcast
Facebook: Drewsullivan8 - Fisticuffs_Podcast
Twitter: Drewsullivan8 - Fisticuffs_Pod
Youtube: Fisticuffs
Website: drewjitsurga.com
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Jun 8, 2020
Fisticuffs #75 Chris Hales
On this episode I was joined by friend and BJJ competitor, Chris Hales.
Chris and I spoke about a number of topics including his journey into martial arts, him joining me in a 24 hour sparring challenge and some of the struggles Chris has gone through.
Chris has started his on clothing range Fear Brand UK
Chris and I can be found on the below:
Instagram: fearbranduk - Fisticuffs_Podcast
Facebook: Chris Hales - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Website: fearbrand.co.uk/
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Jun 7, 2020
Fisticuffs #74 Claire Reilly
On this episode I was joined by friend, coach and martial artist, Claire Reilly.
Claire and I spoke about her journey through martial arts, her transition into coaching and several other topics that helped become the role model and inspirational woman she is today.
Claire and I can be found on the below:
Instagram: chopsmum - Fisticuffs_Podcast
Facebook: Claire Reilly - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 7, 2020
Fisticuffs #73 Chris Hayes
On this episode I was joined by friend, Royal Marine and MMA fighter, Chris Hayes.
Chris and I spoke about a wide variety of topics ranging from his time serving in the Royal Marines, his journey in MMA and some of his on going battles.
Chris and I can be found on the below:
Instagram: TheLuckyRaven - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
Website: theluckyraven.bigcartel.com/products
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Jun 6, 2020
Fisticuffs #72 - Fight Companion With Danny Tyler, Lewis West and Jake Moody
On this episode I was joined by friends Danny Tyler, Lewis West and Jake Moody as react to classic Grappling matches.
This episode we watched Gary Tonon VS Rousimar Palhares on Polaris.
https://www.youtube.com/watch?v=g06mHKoEl7g
Danny is a Professional MMA fighter and BJJ Blackbelt.
Lewis West is a High Level No Gi BJJ Practitioner.
Jake Moody is an active High Level BJJ Practitioner and active competitor.
Be sure to follow Fisticuffs on all platforms!
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Jun 6, 2020
Fisticuffs #71 Andrew Henderson
On this episode I was joined by Football Freestyle World Champion, MMA fighter and friend, Andrew Henderson.
Andrew and I spoke about his journey, experiences and thoughts throughout.
We spoke about his time on Fame MMA, Training with Brad Pickett, dealing with potentially career ending injuries and much more.
Thank you to our friends Bio-Synergy for helping us arrange this, Use code BIODL20 at checkout for 20% off on all Bio Synergy products on https://bio-synergy.uk/
Andrews clothing company Riival clothing can be found on - https://riival.co.uk/
Andrew and I can be found on the below:
Instagram: AndrewHenderson - Riivalclothing - Fisticuffs_Podcast
Facebook: Andrew Henderson - Fisticuffs_Podcast
Twitter: FreestyleAndrew - Fisticuffs_Pod
Youtube: Andrew Henderson TV - Fisticuffs
Website: ahfreestyle.com
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Jun 5, 2020
Fisticuffs #70 Duncan Djillali
On this episode I was joined by friend, training partner and MMA fighter Duncan Djillali
Duncan has been training and competing in both Boxing and MMA for several years now.
We spoke about his journey throughout them both and his lessons along the way.
Duncan and I can be found on the below:
Instagram: uptown_dunk - Fisticuffs_Podcast
Facebook: Duncan Djillali MMA - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Fisticuffs
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Jun 5, 2020
Fisticuffs #69 Timmy TNT Thomas
On this episode I was joined by Legend in Muay Thai, Timmy TNT Thomas.
Timmy and I spoke about his journey through Muay Thai, some of the highest of highs and dealing with some of the lowest lows.
Timmy and I can be found on the below:
Instagram: timmytnt1 - Fisticuffs_Podcast
Facebook: Timmy TNT Thomas - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Dan Lester MMA
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Jun 4, 2020
Fisticuffs #68 Sammy Leaver
On this episode I was joined by the man behind Prime MMA, Sammy Leaver.
Sammy and I spoke about his journey in martial arts and his experiences along the way.
Sammy and I can be found on the below:
Instagram: sammy.leaver - PrimeMMA - Fisticuffs_Podcast
Facebook: sammy.leaver - PrimeMMA - Fisticuffs_Podcast
Twitter: sammy.leaver - PrimeMMA - Fisticuffs_Pod
Youtube: Dan Lester MMA
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Jun 4, 2020
Fisticuffs #67 Miroslaw Babiarz
On this episode I was joined by Miroslaw Babiarz.
Miroslaw is a Strength and Performance coach for some the highest level athletes in the world. Including UFC star Joanna Jedrzejczyk.
Mirsolaw can be found on the below:
Instagram: mirek_babiarz - Fisticuffs_Podcast
Facebook: mirek_babiarz - Fisticuffs_Podcast
Twitter: mirek_babiarz - Fisticuffs_Pod
Youtube: Dan Lester MMA
Website: www.scec.pl
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Jun 3, 2020
Fisticuffs #66 Muhammad Mokaev
On this episode I was joined by amateur phenom, Muhammad Mokaev.
Muhammad has a record of 23 wins to 0 losses along with being a multiple time IMMAF champ.
We spoke about Mohammad's journey from training in his home country of Dagestan to his plans for the future.
Muhammad and I can be found on the below:
Instagram: muhammadmokaev - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Dan Lester MMA
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Jun 3, 2020
Fisticuffs #65 Mike Grundy
On this episode I was joined by UFC fighter and Common Wealth Wrestler, Mike Grundy.
Mike and I spoke about his journey and lessons along the way to the biggest promotion in the world.
Mike and I can be found on the below:
Instagram: Mikegrundy - Fisticuffs_Podcast
Facebook: Mike Grundy - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Dan Lester MMA
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Jun 2, 2020
Fisticuffs #64 Terry Brazier
On this episode I was joined by former BAMMA World Champion and current Bellator Pro MMA fighter Terry Brazier.
Terry and I spoke about his journey through martial arts, his growth and development through the Para troop regiment and his plans for the future.
Terry and I can be found on the below:
Instagram: Terrybrazier - Fisticuffs_Podcast
Facebook: Terry Brazier - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Dan Lester MMA
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Jun 2, 2020
Fisticuffs #63 Reiss Jones
On this episode I was joined by BJJ Brown Belt and MMA fighter Reiss Jones.
Reiss and I spoke about his journey through martial arts, his competitions, his plans for the future and much more.
Reiss and I can be found on the below:
Instagram: ReissJones311 -Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Dan Lester MMA
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Jun 1, 2020
Fisticuffs #62 Photoshop Steve
On this episode I was joined by the man behind some of the most famous Photoshops in the MMA community, Photoshop Steve!
Steve and I spoke about how his page grew to the size it has now, some of the inspirations behind his most popular creations and some of the controversy that has come with it!
Steve and I can be found on the below:
Instagram: photoshopsteve - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Dan Lester MMA
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Jun 1, 2020
Fisticuffs #61 Andy Yates
On this episode I was joined by young MMA prospect Andy Yates.
Andy and I spoke about his journey through MMA, his development and progression through the sport including highs and lows.
Andy and I can be found on the below:
Instagram: Andyyates11 - Fisticuffs_Podcast
Facebook: Andy Yates - Fisticuffs_Podcast
Twitter: Andyyates11 - Fisticuffs_Pod
Youtube: Dan Lester MMA
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May 31, 2020
Fisticuffs #60 Lexi Rook
On this episode I was joined by future MMA prospect Lexi Rook.
Lexi and I spoke about her journey in MMA from the highs of competing for the UK team in Rome to the lows of how her journey started and various topics inbetween.
Lexi and I can be found on the below:
Instagram: Lexirookmma - Fisticuffs_Podcast
Facebook: Lexirookmma - Fisticuffs_Podcast
Twitter: Lexirookmma - Fisticuffs_Pod
Youtube: Dan Lester MMA
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May 31, 2020
Fisticuffs #59 - Nikita Bagley
On this episode I was joined by Professional fighter and Ukrainian Prospect Nikita Bagley.
Nikita trains under UFC Legend Brad Pickett at GB Top Team, Nikita has fought some of the best amateurs in the UK on the way to becoming a professional and we spoke about his journey along the way.
Nikita and I can be found on the below:
Instagram: nb_mma - Fisticuffs_Podcast
Facebook: Nikita Bagley - Fisticuffs_Podcast
Twitter: nikitabagley - Fisticuffs_Pod
Youtube: Dan Lester MMA
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May 30, 2020
Fisticuffs #58 Logan - Apex Strength and Performance
On this episode I was joined by Logan from Apex Strength and Performance.
Logan has worked with some of the most respected athletes from a variety of sports including Lee Chadwick (Bellator LHW) Mauricio Gomes (BJJ Coral Belt and Father of Roger Gracie)
Logan and I spoke about his journey and his business.
Logan and I can be found on the below:
Instagram: apex_strength_coach - Fisticuffs_Podcast
Facebook: apex strength coach - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Dan Lester MMA
Website: www.apexstrengthcoach.co.uk
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May 30, 2020
Fisticuffs #57 Perry Goodwin
On this episode I was joined by Professional fight and Cage Warriors fighter Perry "The Predator" Goodwin.
Perry and I spoke about his journey so far, his plans for the future, the way he deals with obstacles along the way and much more.
Perry and I can be found on the below:
Instagram: perryandregoodwin - Fisticuffs_Podcast
Facebook: perryandregoodwin - Fisticuffs_Podcast
Twitter: perrygoodwin10 - Fisticuffs_Podcast
Youtube: Dan Lester MMA
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May 29, 2020
Fisticuffs #56 Mini Beast Movement
On this episode I was joined by the founder of the Mini Beast Movement, Katie "The Banshee" Toner.
Katie and I spoke about the origins of the Mini Beast Movement what it entails from both sides.
Katie and I can be found on the below:
Instagram: theminibeastmovement - Fisticuffs_Podcast
Facebook: theminibeastmovement - Fisticuffs_Podcast
Twitter: theminibeastmovement - Fisticuffs_Pod
Youtube: Dan Lester MMA
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May 29, 2020
Fisticuffs #55 Tom Lancaster and Danny Mack
On this episode I was joined by up and coming Muay Thai Prospect Tom Lancaster and his Dad Danny Mack who is a legend in UK MMA.
We spoke about their journey's respectively along with their relationship management between Parent and Coach.
Tom and I can be found on the below:
Facebook: Tom Lancaster - Fisticuffs_Podcast
Twitter: tomlancaster7 - Fisticuffs_Pod
Instagram: tomlancaster7 - Fisticuffs_Podcast
Youtube: Dan Lester MMA
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May 28, 2020
Fisticuffs #54 Tyler Diamond
On this I was joined Professional MMA fighter, TUF 27 competitor and all round savage. Tyler Diamond.
Tyler and I spoke about his journey through wrestling, MMA and his time on TUF 27.
We spoke about a variety of topics from mental toughness, Hunting and everything between.
Tyler and I can be found on the below:
Instagram: tylerd1amond - Fisticuffs_Podcast
Facebook: Tyler Diamond - Fisticuffs_Podcast
Twitter: tylerd1amond - Fisticuffs_Podcast
Youtube: Dan Lester MMA
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May 28, 2020
Fisticuffs #53 Vinny Shoreman
On this episode I was joined by life long martial artist, coach, commentator and Mental Coach, Vinny Shoreman.
Vinny and I spoke about his journey along the way, his lessons with dealing with different people, some of his experiences and much more.
Vinny and I can be found on the below:
Instagram: Vinny Shoreman - Fisticuffs_Podcast
Facebook: Vinny Shoreman - Fisticuffs_Podcast
Twitter: Vinny Shoreman - Fisticuffs_Pod
Youtube: Dan Lester MMA
Website: vinnyshoreman.com
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May 27, 2020
Fisticuffs #52 Chad "No Liabilities" Hardy
On this episode I was joined by Chewjitsu Black Belt, Competitor and Coach Chad "No Liabilities" Hardy
Chad and I discussed a wide variety of subjects from the transition of fame in the BJJ world and the affect it has had on the gym to his change of gym.
Chad and I can be found on the below:
Instagram: Chadthebeasthardy - Fisticuffs_Podcast
Facebook: Chadthebeasthardy - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Chad The Beast Hardy - Dan Lester MMA
Website: https://Chadthebeasthardy.com
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May 27, 2020
Fisticuffs #51 Tom Aspinall
On this episode I was joined by UFC Heavyweight, Pro Boxer and BJJ Black belt Tom Aspinall.
Tom has been training in martial arts all of his life and we discussed his journey throughout including his time with Tyson Fury and his progression into the biggest MMA promotion in the world.
Tom and I can be found on the below:
Instagram: tomaspinall93 - Fisticuffs_Podcast
Facebook: Tom Aspinall - Fisticuffs_Podcast
Twitter: AspinallBJJ - Fisticuffs_Pod
Youtube: Dan Lester MMA
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May 26, 2020
Fisticuffs #50 Simon Forrest
On this episode I was joined by Professional Muay Thai fighter and friend Simon Forrest.
Simon and I discussed a lot about his journey in Muay Thai and the struggles along the way.
Simon has trained and competed against some of the best in the world and has pushed himself to extremes to get there.
Simon and I can be found on the below:
Instagram: Superpetchsyfo - Fisticuffs_Podcast
Facebook: Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Dan Lester MMA
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May 26, 2020
Fisticuffs #49 Hunter Ewald
On this episode I was joined by friend and Bellator MMA fighter Hunter Ewald.
Hunter is a Jiu Jitsu Black belt under his father who is the founder of Longman BJJ and the man who brought Brazillian Jiu Jitsu to Kawaii.
Hunter and I spoke about his journey in martial arts and his transition into MMA and to fighting onto one of the biggest promotions in the world.
Hunter and I can be found on the below:
Instagram: Hunter Kawaii - Fisticuffs_Podcast
Facebook: Hunter Ewald - Fisticuffs_Podcast
Twitter: Fisticuffs_Pod
Youtube: Dan Lester MMA
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May 25, 2020
Fisticuffs #48 Sam 'Urai' Creasey
On this episode I was joined by friend, training partner and Professional MMA fighter Sam Creasey.
Sam has been part of the MMA world from the early days and currently fights on Cagewarriors which is the biggest promotion in Europe.
On this episode we spoke about Sams journey along the way, some of the "Learnings" and Lessons he had.
Sam and I can be found on the below:
Instagram: samcreasey - Fisticuffs_Podcast
Facebook: samcreasey - Fisticuffs_Podcast
Twitter: samcreasey - Fisticuffs_Podcast
Youtube: Dan Lester MMA
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May 25, 2020
Fisticuffs #47 Tim "The Experiment" Wilde
On this episode I was joined by friend and Professional MMA fighter currently signed to Bellator, Tim Wilde.
Tim has been in the MMA world for a long time and has fought some of the biggest names in the sport.
On this episode Tim and I spoke in depth about his training and ways he has adapted as the sport has evolved along with his current training with Covid-19 still disrupting gyms.
Tim and I can be found on the below:
Instagram: Timwildemma - Fisticuffs_Podcast
Facebook: Timwildemma - Fisticuffs_Podcast
Twitter: Timwildemma - Fisticuffs_Pod
Youtube: Dan Lester MMA
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May 24, 2020
Fisticuffs #46 Sophie 'No Joke' Luxton