A short intro on what this podcast is about and how it works:

• Every Sunday I will share a meditation with you that will help you with physical, energetic, mental, emotional or spiritual discomfort, pains or blockages. To do so, I will be using the chakra system, the elements of nature, specific visualisations, breathing techniques and sounds. 
• Become your own source of energy and learn how to create, uncover, release, fuel and transfer it for your specific needs
• While listening to the meditations, try using your heart, not your mind - be open minded and just let your mind flow along with the visualisations

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

A big thank you to you, dear listener and to Tim Moor for the background music:

Music by <a href="/users/timmoor-18879564/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=2593">TimMoor</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=2593">Pixabay</a>

With all my Love - Miko