Today I invited a very special young lady, whom I believe will be as successful as Oprah Winfrey one day. Her poise and wisdom are beyond her years. She is an actress for the “All That” series, create and record her own songs and loves to write screenplays in her free time. In todays episode she talks about how she releases her emotions through writing and how she copes with feeling overwhelmed, by prioritising & meditation.
Aria’s Happiness Technique:
When you feel overwhelmed, try to pace yourself and give each task a priority. Then, you focus on one task at a time, setting aside everything else, working your way down the list
In today’s episode we will be talking about:
01:31 Her motivation behind becoming a public figure
02:40 Her mission: To be a role model for others
03:30 What acting has taught her? Passion
05:05 Her passion for writing
06:20 How to deal with feeling overwhelmed - Prioritising
07:50 How to trust people when you are a public figure
11:00 How humility & keeping the focus on her own happiness keeps her grounded
13:00 Writing songs to stay grounded and let out emotions that were held back
14:00 Using meditation as a means of grounding
16:40 Getting started with meditation - her advice to kids and parents: Find the reason why you want to meditate, Choose a quiet place, relax your body, create your happy place in your mind, remind yourself to calm down and breath
For more information on Aria Brooks:
https://www.instagram.com/itsariabrooks/
https://www.youtube.com/channel/UC-XEOWy1l0FncnShgnpNqGg
For more information on Miko and the Opportyounity Life Program:
www.instagram.com/opportyounity
www.facebook.com/opportyounity
About the Opportyounity Trip to India:
I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.
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