Todays meditation is all about the full moon and will be a bit more sensual than usual. Use this meditation to revive your senses/sensuality and dive into the cleansing atmosphere of the full moon.
The light of the full moon has always been magical to me and is probably the most flattering light for the human body. No wonder it is the time for high energy, sexuality, inspiration and socializing. It is also seen as a feminine energy of creativity, empathy, sensuality, and comfort. Moon bathing is known for reducing anxiety, stress and rebalancing your inner world. Back in the day, when artificially lighting did not yet exist, women were said to be most fertile during this time as their menstrual cycle would be in tune with the moon phases.
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Dive into the meditation: 01:59
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Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.
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A big thank you to you, dear listener