Todays meditation is a walking meditation where you will use your physical body, your mind and your senses to move into a new version of YOU.
Use headphones for this meditation, so that your hands are free. You will however also be observing the sounds around you, so it would be best to keep one of your ears free from your headphones.
Put on your shoes or even better - walk barefoot along the beach, in your garden or wherever you feel comfortable, taking off your shoes for a while. Even if you are inside somewhere, you’re able to join this meditation but I would highly recommend you getting some fresh air and connecting with nature for some time. We will be walking very slowly at the beginning, so if you feel uncomfortable with people looking at you while you walk in slow motion, choose a place without potential observers. The best option however is to simply do it anyways and not worry about what others might be thinking.
Dive into the meditation: 01:30
Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.
Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.
If you have any special requests, don't hesitate to contact me!
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A big thank you to you, dear listener