12. De-Stress, Unwind & Relax Meditation
Play • 18 min

In today's meditation you will receive a deep relaxation from within. However, do bare in mind, that if you are facing repeated negative stress throughout your days, you should consider making changes to your current lifestyle. Meditation is only one of many important adjustments that can help you regain your inner balance.

Today, we will be using the prithvi mudra, which is a grounding hand position to reconnect with the element of the earth. This helps you balance irrational thought, it helps you relax and regain your inner balance. This hand position is achieved by bringing the tip of your thumb and the tip of your ringfinger together, while the other fingers stay stretched out.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 01:28

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

A big thank you to you, dear listener and to Tim Moor for the background music:

Fluidscape by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3767-fluidscape

License: https://filmmusic.io/standard-license

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