Today's guest is the energised Judith, founder of Creative Power You! Her upbringing, experiences and career path led her to create a program where individuals get to discover themselves through creativity and powerful science backed techniques. The things the participants learn about themselves and the tools they receive, gives them a new outlook on how to use their uniqueness to change the world for the better. Take a listen to this podcast if you want to know where to get started and how discovering & working on yourself, can have a bigger impact than you might think.
Judith’s Happiness Technique:
Observe yourself for a week and discover your own behaviour. What is keeping you from doing stuff? What is distracting you? What is supporting you? And what are the levers of change that you will then have to address?
In today’s episode we will be talking about:
01:06 The story behind “Creative Power You” - How a complex individual decided to stand out, not fit in
05:03 Healing through creativity, mindful movement & personal development tools
07:30 Helping people step into their own potential to create a healthier and happier future for themselves and and the world
10:47 The three pillars of Creative Power You - Creativity, Power = Holistic wellbeing, You = Your authentic self
11:17 How Creative Power You can sustainably change your behaviour - First - build a foundation, Second - Align your vision, Third - Use your talents to make the world a better place
16:20 Judith’s Happiness Technique - Building the awareness about your own life
19:45 The importance of energy - A free online course giving you 3 energy boosting exercises
Check out her free audio course on her website: 3 powerful exercises to boost your energy
For more information on Judith & Creative Power You:
For more information on Miko and the Opportyounity Life Program:
About the Opportyounity Trip to India:
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