Todays meditation is about being grateful for many of the wonderful things life has to offer. Even if you don't feel like some of these things resonated with your current situation, the more you listen to this meditation and the more you fill these visualisations with love and imagine them as if they have already happened, the more your energy, your body, your mind and your surrounding will shift into this direction.
Gratitude is one of the highest and most powerful vibrations you can tune into as it suggests to your being and to everyone and everything around you, that it has already happened.
Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.
Note: To experience the best sound, Use a pair of headphones.
Dive into the meditation: 01:59
Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. If you feel extremely overwhelmed at any point during this meditation - relax your breath, open your eyes and use your senses to orient yourself.
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste.
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A big thank you to you, dear listener and to Tim Moor for the background music: