This meditation will help you reduce your headaches, by using your breath, the power of visualisation and the Hawaiin H'oponopono technique.
In this meditation we are using the Mahasirsh mudra. A mudra is a hand position which helps to redirect, increase or release energy. The Mahasirsh mudra is used, amongst other things, to reduce headaches, relax stressed eyes and relieve you from stress and tension in your body and mind.
Note: To experience the best sound, Use a pair of headphones.
Dive into the meditation: 00:36
Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.
Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.
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A big thank you to you, dear listener and to Tim Moor for the background music: