3. Sleep Mediation - Falling asleep in 3-2-1
Play • 28 min

Relax and unwind with this concoction of several sleep-inducing techniques including the Esther Gokhal stretchlying technique, a guide visualisation, a breathing sequence and a highly effective method taught to monks during their first year of study.

For optimal use - exercise your body before going to bed, avoid eating heavy, late night dinners or caffeine after 14:00 and keep your electronically devices away an hour before your sleep time. If your thoughts are keeping you up at night, consider starting a journaling routine. Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 00:22

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:


A big thank you to you, dear listener and to Tim Moor for the background music:

Music by TimMoor from Pixabay

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