We have reached the last episode of Season 1 of the Opportyounity Life Podcast. Today we are going to recap the things we have learned so far and find out how to implement some of them into our daily routines. We are also going to go deeper into the topic of journaling for which you can download a free PDF of Daily Planing and Reflection!
Today’s episode includes:
00:28 Recap of previous episodes
01:53 Releasing emotions
04:25 Finding solutions
06:20 Setting Goals & Visualisation
09:18 Building Habits & Routines
10:30 What to keep track on on a daily basis
11:20 The effects of the Moon on everyone and how it correlates with the female cycle
12:40 Daily Do’s
12:55 Deep Breathing
13:15 Meditation
13:30 Gratitude
14:10 Flowing Movements
14:23 Exercises
14:35 Nature
14:44 Top 3 Goals
15:00 Period Tracker
15:35 AM Action Plan & PM Self Reflection
16:00 Affirmations & Self Love
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About the Opportyounity Trip to India:
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