11 - The Power of Journaling and How to Do It + Free Daily PDF
Play • 19 min

We have reached the last episode of Season 1 of the Opportyounity Life Podcast. Today we are going to recap the things we have learned so far and find out how to implement some of them into our daily routines. We are also going to go deeper into the topic of journaling for which you can download a free PDF of Daily Planing and Reflection!

Today’s episode includes:

00:28 Recap of previous episodes

01:53 Releasing emotions

04:25 Finding solutions

06:20 Setting Goals & Visualisation

09:18 Building Habits & Routines

10:30 What to keep track on on a daily basis

11:20 The effects of the Moon on everyone and how it correlates with the female cycle

12:40 Daily Do’s

12:55 Deep Breathing

13:15 Meditation

13:30 Gratitude

14:10 Flowing Movements

14:23 Exercises

14:35 Nature

14:44 Top 3 Goals

15:00 Period Tracker

15:35 AM Action Plan & PM Self Reflection

16:00 Affirmations & Self Love

For more information on Miko and the Opportyounity Life Program:




About the Opportyounity Trip to India:


I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.

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