For todays meditation, we will focus on fear, worry and anxiety. I will be guiding you by using your breath and the power of visualisation, to create the feelings of safety, strength and courage within your body, energy, mind and soul.
Note: To experience the best sound, Use a pair of headphones.
Dive into the meditation: 02:10
Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.
Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery.
If you have any special requests, don't hesitate to contact me!
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A big thank you to you, dear listener and to Tim Moor for the background music: