Happiness Simplified
Apr 19, 2020
28 - Going All In- Interview With Jeff Kee
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Episode 28 - Going All In- Interview With Jeff Kee
--- Send in a voice message: https://podcasters.spotify.com/pod/show/happinesssimplified/messageMore episodes from Happiness Simplified
Apr 19, 2020
27 - A Timely Conversation About Life and Death
A Timely Conversation About Life and Death --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinesssimplified/message
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Apr 19, 2020
26 - Damn Early Mornings of Awesomeness
In this episode, Dai and Kayvon talk about their sleeping and waking habits and how it affects their productivity. Whether you’re an early riser or have a set time of how many hours you need to sleep each night, whether you like it or not, these patterns do affect our productivity. Kayvon and Dai share tips and research regarding sleep cycles and how to get the most out of your sleep to boost your productivity.
3 Key Points:
* Having a sleep pattern can be beneficial for setting a rhythm for you and your work.
* Being an early riser has its perks, like having more uninterrupted hours.
* It is important to finish your much-needed sleep cycles—which is around 90 minutes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinesssimplified/message
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Apr 19, 2020
25 - A Lifestyle of Winning
In this episode, Kayvon and Dai talk about the continuous battle we have in sticking to our goals. We set goals—like taking care of our health, for instance—and all too soon, we cave and have a doughnut or postpone that next workout for another day. So how can we set the habits that lead us in the right direction? Kayvon and Dai discuss the do’s and the don’ts for how to follow your goals to success and use their own personal goals as an example.
3 Key Points:
* It is important to prioritize your health and stick to that goal.
* Create a routine and commit to it—this is better than relying on willpower to achieve your goals.
* Take small measurable steps in achieving your goals—each victory will fuel the nex --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinesssimplified/message
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