Hoarders, 'Fake credits', Georges 'Cockroach' theory and a deep music Rabbit hole - 'The Offy'
Play • 51 min

We recap another week of 'The Offy' as we go deep into the male psyche and work out why do we hold on to underwear,  Bewls gives an update on his non surgery, GB runs us through his 'Cockroach and Demon' theory and we go deep into a music Rabbit hole.

Successful Athletes Podcast - Presented by TrainerRoad
Successful Athletes Podcast - Presented by TrainerRoad
TrainerRoad
+70w and a Bucket List Ride with Octavio Flores Quintero – Successful Athletes Podcast 34
Octavio Flores Quintero used TrainerRoad to raise his FTP by 70 watts and prepare for Vallartazo – an absolute dream ride from the high mountains of Western Mexico to the coastal paradise of Puerto Vallarta. Learn how Octavio trained for this event, including how he raised his FTP and improved at VO2 Max intervals, plus how he prepared for and executed a multi-day event and much more in Episode 34 of the Successful Athletes Podcast. • Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum • Be a guest on the Successful Athletes Podcast: https://bit.ly/3ndvWjT ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://bit.ly/3py8Yob • Train Together with Group Workouts: https://bit.ly/3aRSOlB • Get Started: https://bit.ly/34OL1RD ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. • Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2 ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: • Octavio’s background • Mexican cycling culture and the MTB and road cycling scene in Guadalajara • What it takes to ride Vallartazo • What training plan Octavio followed for a multi-day bikepacking event • How Octavio raised his FTP from 135-203 • How Octavio got better at VO2 Max intervals • Tips and insight into Vallartazo and other multi-day MTB events • How Octavio plans to pivot to triathlon ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://www.facebook.com/TrainerRd • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad
42 min
Bikes or Death Podcast
Bikes or Death Podcast
Patrick Farnsworth
Ep. 62 - Kait boyle, FKT on the kokopelli
On the morning of Christmas Eve 2018 Kait Boyle was at the height of her ultra endurance racing career, having won the 24 hour World Championship in 2018 and set a new record on the AZT 300. Her life would take an unexpected turn later that day when she was involved in a horrific vehicular accident that left her with a long list of injuries and a long path to recovery. Like many of you, I watch her social media feed for months as she dedicated herself to rehabilitation and ultimately back to fitness. * * * Almost a 2 years, and a pandemic later, she finally found herself at the top podium again. This time in the form of an FKT on the Kokopelli Trail. On Nov. 6th, 2020 Lael Wilcox, Kurt Refsnider, and Kait all met in Moab at the start line of the Kokopelli, each of them on ITT's with FKT's on the mind. Kait was able to finish with a time of 13 hrs, 7 mins, which was good enough to beat the long standing time set by Rebecca Rush by 25 minutes. In doing so, she answered 2 years of questions and uncertainty. She was equally rewarded for her hard work, perseverance, and PATIENCE. As a personal fan, I remember cringing seeing the gruesome pics from her crash and injuries. It was hard to watch, I can't imagine how hard it was to live. * * Pictures courtesy of Rugile Kaladyte In addition to her accomplishments on the bike she is also the Co-Founder of Bikepacking Roots, which supports and advances bikepacking, the growth of a diverse bikepacking community, and access to and the conservation of the landscapes and public lands through which we ride. Her contributions on and off the bike are both impressive and valuable to this community that we all love. It was great to share in this milestone with her and hear about her journey over the past couple of years. Kait, congrats on the FKT, and we look forward to rooting for you in future races. You can learn more about Kait on her website or follow her on social media. Episode Sponsors (check them out as a way to thank them for supporting this podcast) ~ GOODR Sunglasses ~ KUAT Racks Did you know? 1% of all store sales go to the Bikepacking Roots BIPOC Adventure Grant Program
50 min
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