Deep Breath
Deep Breath
Jul 29, 2020
Centering Prayer
Play • 19 min
Centering Prayer incorporates silence, stillness, and solitude. These three things can be hard to find and hard to create... or even hard to choose! It's a challenge to silence the mind and simply be, even for a brief interval of the day. But of course we're going to encourage you to try it on. This practice welcomes the awareness of God's presence, helping us to rest in the fact that the loving God is with us. You may find the more you practice this discipline, the more peace you will experience, and suddenly you'll notice transformation has happened, almost taking you by surprise. 
Notes from the episode: Father Thomas Keating on Centering Prayer;
Mindful Silence by Phileena Heuertz;
Spiritual Disciplines Handbook by Adele Alberg Calhoun
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