The Daily Shine
The Daily Shine
Nov 27, 2020
Hit Reset On Nagging Thoughts
Play • 9 min
We all have a tendency to ruminate on problems and over-complicate them. Instead, hit reset on those thought patterns and ask yourself what it would like if things were easy.

Takeaways:
1- We all have a complexity bias: the tendency to make simple problems complicated.
2- So instead, we can ask ourselves: what would this look like if it were easy?
3- Rest in feeling grounded in the moment, noticing what you can appreciate right now.
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Mantra: I appreciate myself as I am right now.
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Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20 . Offer ends Nov 30th.
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