María Trusa
Maria Trusa
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Daily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…
Available episodes
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Sep 1, 2023
Mind over matter
Every day is filled with magic and opportunities, even in the midst of difficulties, and cultivating resilience is key to overcoming the obstacles that come our way. I encourage you to find that spark of willpower within yourself and recognize the magic that each day holds.
Visit my website and reflect with me https://mariatrusa.org/en/
Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
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Aug 22, 2023
Love conflicts
It's natural to feel conflicted about the people we love. However, it's important to recognize that loving someone doesn't mean we have to accept everything about them. While it's important to support and help our loved ones, it's equally important to set boundaries and communicate our needs. By doing so, we can maintain a healthy and respectful relationship. Remember that it's okay to have disagreements and work through conflicts, as long as both parties are willing to listen and compromise.
Visit my website and reflect with me https://mariatrusa.org/en/
Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
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Jul 31, 2023
Embracing acceptance
It's true that sometimes life presents us with difficult situations that can leave us feeling powerless, frustrated, or angry. However, it's important to remember that we have the power to manage these emotions in the best possible way. Sometimes, the key is accepting the situation as it is and focusing on finding solutions rather than getting stuck in the problem. Other times, seeking help from friends, family, or professionals can be beneficial in overcoming traumas or challenging circumstances. The important thing is not to let these obstacles hinder us, but instead, move forward with determination. Remember that you are stronger than you think, and there is always a light at the end of the tunnel!
Visit my website and reflect with me https://mariatrusa.org/en/
Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
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Jul 24, 2023
How to create a strong connection with your children?
We all dream of having a close and meaningful relationship with our kids, in which they can share their experiences, friends, and life with us. However, building a genuine connection with them takes work and dedication.
If we didn't have an emotionally-connected upbringing with our own parents, we may need to reprogram our minds in order to establish a closer relationship with our children. It's important to leave behind the traumas of the past and focus on building a strong and loving relationship with our kids.
Visit my website and reflect with me https://mariatrusa.org/en/
Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
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Jul 12, 2023
Myths of Forgiveness
People usually think that when you forgive, you are taking away the trauma. However, the truth is that forgiveness is a gift for yourself. What you take away is the resentment that accompanies what happened to you. Trauma will continue to be a part of your history, but it will no longer determine who you are.
Visit my website and reflect with me https://mariatrusa.org/en/
Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
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Jul 7, 2023
How to diminish the strength from an out of control rage?
It's common to find ourselves feeling angry without knowing how we got to that point. However, it's important to reflect on the reasons behind our anger. What makes us feel this way? Why do certain actions or events affect us so much?
By identifying the roots of our anger, we can begin to reduce its power over us. Sometimes, even small things can trigger a big emotional reaction, and that's okay. We just need to learn how to manage our emotions and find healthy ways to reduce our anger.
Visit my website and reflect with me https://mariatrusa.org/en/
Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
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Jul 4, 2023
I don't want to talk about it
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Jun 29, 2023
A tool for happiness
Did you know that there is a city where over 90% of people claim to be happy?
That city is Bhutan, and one of their secrets is to live each day as if it were their last day and make the most of it.
Visit my website and reflect with me https://mariatrusa.org/en/
Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
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Jun 20, 2023
how to identify if you are living in the past?
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Jun 14, 2023
How to get out of the funk?
When you find yourself in a low mood and can't see clearly, it's important to seek support from the people who love you. While we may think we can handle it alone, getting help is key to keep moving forward.
Visit my website and reflect with me https://mariatrusa.org/en/
Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
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Jun 6, 2023
How to recognize when you are sedating your pain?
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Jun 1, 2023
Patience and compassion
Practicing patience and compassion is important for maintaining emotional balance. Losing patience can make it difficult to empathize with others and see things from their perspective, which is essential for feeling compassion. By cultivating these virtues, we can become better at handling challenging situations and relating to others in a more positive way.
Visit my website and reflect with me https://mariatrusa.org/en/
Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
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May 26, 2023
What is the meaning of family to you?
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May 23, 2023
The frequency that you are sending to the quantum field is the frequency that you will get back
What is the frequency we are sending to the universe?
What is the energy frequency that we are sending towards the people who have hurt us?
Let's be more cautious with our frequencies, as what we send out, is what we receive.
Visit my website and reflect with me https://mariatrusa.org/en/
Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-trusa/message
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May 22, 2023
Deep emotions
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May 19, 2023
You could be light in the heaviest time
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May 17, 2023
How to combat those negative thoughts
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May 15, 2023
A reflection dedicated to mental health awareness month
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May 5, 2023
You don't know what God is making while you are aching
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May 4, 2023
Time, the most precious jewel you will ever have
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Apr 27, 2023
Understanding our programming
To understand our personal programming, it's important to recognize that a large part of it comes from our ancestors and the beliefs and values that are transmitted to us by our parents and close environment. However, this programming doesn't have to be permanent and we can work on reprogramming our mind to make more conscious and beneficial decisions and actions for ourselves.
In this podcast, I share some keys to reprogram our negative thoughts and affirmations and transform them into more positive patterns.
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Apr 18, 2023
Shifting mode
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Apr 12, 2023
How to restore your energy?
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Apr 11, 2023
The conditioned mind
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Apr 3, 2023
Three questions that you must ask yourself everyday
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Mar 27, 2023
The birth of a new life
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Mar 21, 2023
How to identify a stoic personality?
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Mar 20, 2023
I am not broken, a book recommendation
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Mar 15, 2023
The power of knowing the part of your body connected to your trauma
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Mar 9, 2023
Recognizing appropriate emotions
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Mar 8, 2023
Be your number one!
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Mar 3, 2023
Leaning into the pain
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Mar 1, 2023
The words consistency and persistence
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Feb 28, 2023
The effects of premature actions
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Feb 22, 2023
How do we change the normalization of sexual abuse of our children?
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Feb 20, 2023
The ego is the enemy
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Feb 13, 2023
Self love starts in the mornings
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Feb 8, 2023
The unseen work
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Feb 3, 2023
Reconnecting with my strenghts that are turning into weaknesses
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Feb 1, 2023
Believe will lead you to not quitting
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Jan 27, 2023
Moving forward without brakes
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Jan 24, 2023
A conversation that can change your life
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Jan 20, 2023
Creating curiosity with my feelings
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Jan 19, 2023
A reflection of my father
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Jan 16, 2023
How to make your dreams a reality
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Jan 12, 2023
A resilience tool
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Jan 10, 2023
Water or fire? you choose!
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Jan 6, 2023
3 tools to self regulate
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Jan 5, 2023
Behind every behavior there's a story
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Jan 3, 2023
Word of the year
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Dec 28, 2022
The promise that can change your life
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Dec 27, 2022
How to prepare for a year end
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Dec 24, 2022
It takes courage to be honest
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Dec 22, 2022
Sharing your emotions can get you out of victim mode, into creative mode
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Dec 19, 2022
An unexpected shift in plans
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Dec 16, 2022
How to switch gears from thinking small to thinking big?
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Dec 15, 2022
The importance of understanding your love language
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Dec 13, 2022
What magic, did I experience today?
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Dec 13, 2022
The three most important questions you can ask yourlself
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Dec 6, 2022
10 keys to unlock your superbrain power
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Dec 1, 2022
What you focus on, expands
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Nov 29, 2022
Personal investments
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Nov 23, 2022
A gratefulness list
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Nov 21, 2022
An inventory of your conversations.
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Nov 21, 2022
The effect of tiny decisions.
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Nov 21, 2022
A pause when you do not know what to say.
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Nov 9, 2022
Human Sensitivity
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Nov 8, 2022
How to create noticeable changes in your life?
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Nov 4, 2022
The #1 question I get asked, how do you have time to do everything that you do?
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Nov 3, 2022
Are you defending yourself too much?
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Nov 2, 2022
The force is within you
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Oct 28, 2022
Why is it so hard to find my soulmate?
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Oct 25, 2022
How to lower the volume on your emotions
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Oct 21, 2022
Forgiveness is for me, forgiveness sets me free
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Oct 19, 2022
I fearlessly speak the truth with love
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Oct 18, 2022
Release and you will find the peace
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Oct 11, 2022
A tool to help you reach your brain potential
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Oct 8, 2022
Intention vs Atention
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Oct 5, 2022
Is it your heart or your ego?
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Oct 4, 2022
Why is it so easy to just settle for less
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Oct 3, 2022
Take the time to be thankful
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Sep 30, 2022
Uncertainty could be your biggest fountain of energy
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Sep 26, 2022
The impossible becomes possible when you decide is possible
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Sep 24, 2022
Lessons learned from confronting fear
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Sep 21, 2022
Be kind, instead of being right
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Sep 19, 2022
Your personality creates your own reality
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Sep 13, 2022
Are you growing or staying stagnant?
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Sep 12, 2022
My last triathlon training before my race!
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Sep 5, 2022
Feelings, the source of energy
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Aug 30, 2022
The fountain of happiness
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Aug 22, 2022
Embracing the fear and taking action
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Aug 19, 2022
Unwanted emotions
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Aug 12, 2022
A report card of your life
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Aug 8, 2022
Everything has a beginning, and everything has an end
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Aug 3, 2022
It is not a matter of being right it is a matter of love
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Jul 30, 2022
Are you in the zone?
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Jul 29, 2022
Cumulative deposits
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Jul 28, 2022
A necessary disconnection
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Jul 15, 2022
Breaking through obstacle
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Jul 13, 2022
What spreads faster than a virus? Fear
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Jul 12, 2022
Today I choose me
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Jul 8, 2022
One of the best tools to manage a toxic relationship
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Jul 1, 2022
The finish line does not matter until you there
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Jun 30, 2022
The harmony between doubts and self confidence
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Jun 28, 2022
How to create consistency in your workouts?
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Jun 23, 2022
Pain turned into fuel
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Jun 22, 2022
An example of a strong connection between your mind and your body
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Jun 21, 2022
5 tips for effective conversations
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Jun 20, 2022
What is the level of your emotional inteligence
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Jun 16, 2022
Insecurity check
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Jun 14, 2022
Turning the page
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Jun 9, 2022
Recognizing the small steps
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Jun 8, 2022
A deep look into the eyes
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Jun 3, 2022
An unexpected connection during the storm
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Jun 1, 2022
Self-care deposits
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May 31, 2022
There is no tranquility without acceptance
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May 30, 2022
Are you included in your compassion bucket?
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May 23, 2022
I get to workout!
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May 20, 2022
Collective Perspective
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May 19, 2022
Keep moving, even if it's slow
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May 18, 2022
Mental health is underrated
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May 16, 2022
A tool to help you reconnect with joy
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May 13, 2022
How to free yourself of intimidation?
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May 11, 2022
The game of crushing limits
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May 9, 2022
Why? Why am I acting this way?
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May 5, 2022
Lies and the effect on your body
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May 4, 2022
The placebo effect
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May 3, 2022
Experiences that fill you to empathy
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May 2, 2022
The power of destroying victimization
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Apr 28, 2022
When your purpose is clear, you will be tested
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Apr 26, 2022
Does forever happy, exist?
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Apr 25, 2022
I am stronger than my fears
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Apr 22, 2022
An unexpected death, a life refocus
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Apr 20, 2022
An act of giving peace returned
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Apr 19, 2022
Rocks also crack
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Apr 14, 2022
How to combat fear?
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Apr 13, 2022
A tool to create powerful connection
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Apr 8, 2022
Crushing excuses
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Apr 7, 2022
Your outer-self is a reflection of your inner-self
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Apr 6, 2022
Be aware of the speed of your decisions
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Apr 4, 2022
intensity and focus could be intimidating
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Apr 1, 2022
A reflection after my Iron Man training this morning
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Mar 31, 2022
At war with your thoughts
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Mar 28, 2022
Self trust can be created
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Mar 23, 2022
Familiarity can hurt you
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Mar 21, 2022
Conscious accountability
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Mar 18, 2022
A tool to let go of those bottled emotions
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Mar 16, 2022
IronMan training reflection
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Mar 14, 2022
Everything evolves, it is just a season
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Mar 11, 2022
Decisions without options
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Mar 7, 2022
Reclaiming my energy
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Mar 4, 2022
Trying to process the unthinkable
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Mar 3, 2022
How to diminish the fire in a conflict?
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Feb 28, 2022
Another secret to living a full live
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Feb 24, 2022
Analyzing inexplicable actions
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Feb 22, 2022
A tool to sleep in peace
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Feb 21, 2022
Opposite emotions in one day
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Feb 16, 2022
Unconditional support
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Feb 14, 2022
Words can damage your brain
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Feb 9, 2022
Leaning into uncomfortable situations equals growth
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Feb 9, 2022
Are you inmune to racism?
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Feb 7, 2022
How to support someone with depression
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Feb 5, 2022
A surprise visit to the cemetery
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Feb 4, 2022
Are you at risk for chronic conditions
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Feb 2, 2022
A rewiring tool
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Feb 1, 2022
Self-check on your intentions
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Jan 25, 2022
Unlocking those secret feelings
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Jan 24, 2022
Openness leads to a full life
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Jan 20, 2022
Sexuality myths
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Jan 20, 2022
Those dark emotions, you are not alone
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Jan 17, 2022
Finding tranquility through a session of float
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Jan 17, 2022
Pouring on to you
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Jan 14, 2022
Reconstruction on those erroneous decisions
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Jan 12, 2022
Effective conversations using the words "I feel" vs "you should"
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Jan 11, 2022
Connections and disconnections from the people we love
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Jan 7, 2022
Radical acceptance, not easy, but necessary
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Jan 6, 2022
Back in the dating scene, what am I doing differently this time
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Dec 31, 2021
Lessons learned for 2021 actions for 2022
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Dec 28, 2021
Sometimes you need to put the break on!
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Dec 27, 2021
Gratitude inventory
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Dec 24, 2021
Cracking the walls of vulnerability
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Dec 21, 2021
The magic of PMA
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Dec 20, 2021
A mental remedy for COVID
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Dec 17, 2021
Liberate yourself with your truth
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Dec 16, 2021
One of the requirements for success
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Dec 13, 2021
A tool that can bring you back to the present
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Dec 10, 2021
A raise - Tool of the week to obtain financial freedom
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Dec 9, 2021
Act one vs act two
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Dec 7, 2021
Be careful with your thoughts
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Dec 6, 2021
How to utilize your energy to create the life that you want
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Dec 3, 2021
When is an executive meeting with yourself necessary
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Nov 30, 2021
Authentic failures
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Nov 29, 2021
What is the medicine to destroy doubts?
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Nov 24, 2021
How to deal with crankiness when you are not feeling well
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Nov 22, 2021
Giving is the fountain of receiving
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Nov 19, 2021
The magic of the words "just checking in"
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Nov 18, 2021
Be careful of your protective walls
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Nov 17, 2021
Something is missing and I don't know what it is
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Nov 16, 2021
A book - Tool of the week to obtain financial freedom
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Nov 15, 2021
Vacations, the barometer of life
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Nov 12, 2021
Rocking chair memories
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Nov 11, 2021
Adaptation is a blessing
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Nov 9, 2021
Those profound wounds of trauma
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Nov 8, 2021
Focus for entrepreneurs
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Nov 4, 2021
How discrimination is part of our subconscious
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Nov 2, 2021
Let downs recovery
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Nov 1, 2021
Tricks of the heart
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Oct 29, 2021
A healing process
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Oct 28, 2021
Focused connection
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Oct 26, 2021
A new day, a new perspective
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Oct 25, 2021
Impactful emotions
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Oct 21, 2021
Listening with an open heart
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Oct 20, 2021
Credit Cards - Tool of the week to obtain financial freedom
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Oct 19, 2021
Tools to create connections
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Oct 19, 2021
The news can wait
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Oct 14, 2021
Controlled silence
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Oct 13, 2021
Problem solving techniques
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Oct 12, 2021
Visualization - Tool of the week to obtain financial freedom
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Oct 8, 2021
Unforeseen energy
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Oct 7, 2021
How to free your soul from resentment
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Oct 4, 2021
The unspoken trauma
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Sep 30, 2021
Your face and your emotions
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Sep 29, 2021
The power of targets
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Sep 23, 2021
Do not let anticipation steal your present
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Sep 22, 2021
No answer, is an answer
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Sep 21, 2021
How you do one thing is how you do everything
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Sep 15, 2021
Your strengths could become your weaknesses
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Sep 13, 2021
Lessons of being defeated
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Sep 13, 2021
This is the day I was waiting for
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Sep 9, 2021
The power of saying "I don't know"
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Sep 8, 2021
3 states of mind
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Sep 7, 2021
Bank of memories
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Sep 3, 2021
Unexpected conections
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Sep 1, 2021
Gratefulness the medicine for your soul
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Aug 31, 2021
Your future self
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Aug 26, 2021
Are you paying attention to details?
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Aug 25, 2021
Sedation
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Aug 24, 2021
The power of repetition
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Aug 23, 2021
Default personality
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Aug 18, 2021
Hiding behind the mask of pain
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Aug 17, 2021
How to not give into the void?
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Aug 16, 2021
Peeling the layers of trauma
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Aug 11, 2021
How to obtain high productivity?
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Aug 10, 2021
A method of reflection that will give you clarity
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Aug 10, 2021
A share of sadness
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Aug 5, 2021
The art of picking up and dropping off your challenges
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Aug 4, 2021
Energy can be shifted
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Aug 3, 2021
your intesity barometer
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Aug 3, 2021
The loss of invalidation
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Jul 30, 2021
How to learn to love yourself more?
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Jul 23, 2021
Recognizing your fears outloud can lead you to action
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Jul 21, 2021
The fear of death could be your best catalyst
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Jul 20, 2021
Chaos leads to loss of production and creativity
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Jul 20, 2021
Your outter world is a reflection of your inner world
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Jul 20, 2021
A quick trick to quiet the mind
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Jul 15, 2021
Which word would you use to describe the relationships in your life, transactional or conection?
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Jul 12, 2021
Loss and void
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Jul 12, 2021
Effective way to communicate your frustration
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Jul 12, 2021
Gratitude and complesiveness
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Jul 9, 2021
A releasing tool
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Jul 6, 2021
Accepting what was not meant to be
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Jul 6, 2021
A necessary silent
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Jul 6, 2021
Daily Surprises
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Jul 5, 2021
I was waiting for that
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Jun 28, 2021
Decisions and acceptance
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Jun 24, 2021
A simple way of generating positive energy
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Jun 22, 2021
your fight formula
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Jun 21, 2021
Daily expectations
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Jun 18, 2021
A tool of self-awareness
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Jun 16, 2021
Give time a chance
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Jun 15, 2021
When the heart speaks, everyone listens
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Jun 14, 2021
A little validation can go a long way
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Jun 11, 2021
Say yes to fear
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Jun 10, 2021
Clarity the creator of peace
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Jun 9, 2021
Which areas of your life are you faking the most?
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Jun 8, 2021
Sweet pain
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Jun 3, 2021
The body keeps the score
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Jun 2, 2021
You can change others by changing yourself
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Jun 1, 2021
Reflection and forgiveness
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May 31, 2021
A quick shift of energy
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May 27, 2021
Small wins
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May 26, 2021
Life is good
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May 25, 2021
Collective advices
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May 24, 2021
No regrets
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May 20, 2021
Who loses when you walk on egg shells?
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May 19, 2021
The power of laughter
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May 17, 2021
Time and decisions
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May 12, 2021
Closing a chapter
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May 11, 2021
Honest conversations
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May 10, 2021
Convert your trauma in energy of empowerment
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May 7, 2021
Repairing broken friendships
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May 6, 2021
What to do when your light is dim
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May 5, 2021
Emotions & focus
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May 4, 2021
Why is authentic sharing so hard?
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Apr 28, 2021
Breaking the habit of being yourself by Joe Dispenza A book recommendation
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Apr 27, 2021
Conversations of sex, why not?
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Apr 26, 2021
I am sad and I don’t know why
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Apr 23, 2021
There are no problems, only solutions
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Apr 22, 2021
Time, space and attention
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Apr 21, 2021
Stress releasing outlets!
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Apr 21, 2021
If you had a magic eraser which moments in your life would you erase?
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Apr 19, 2021
Loving what it is!
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Apr 16, 2021
Assumptions can lead to destruction!
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Apr 15, 2021
What is your relationship with fun?
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Apr 14, 2021
How to let go
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Apr 13, 2021
The five pillars of your lives. Which one do you need to reinforce?
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Apr 8, 2021
Those negative stories are like wild fire
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Apr 7, 2021
The internal effect of judging
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Apr 6, 2021
The flag or the pole, choose
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Apr 5, 2021
How to react during those challenging conversations?
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Apr 2, 2021
The secret of time
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Apr 1, 2021
Internal adjustments and speed
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Mar 31, 2021
Victim vs creator
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Mar 29, 2021
How to win the game of life?
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Mar 26, 2021
Disconnecting from your emotions to protect your soul
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Mar 25, 2021
A reflection to bring changes to your life
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Mar 24, 2021
What not to do when you are in a state of confusion
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Mar 23, 2021
The uncomfortable truth
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Mar 22, 2021
Too much focus and little connection
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Mar 19, 2021
Don’t quit, just adjust
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Mar 18, 2021
Necessary Endings
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Mar 17, 2021
Anxiety could be your best friend
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Mar 16, 2021
Conflictive Emotions
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Mar 15, 2021
Love, kindness and respect: a formula for peace
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Mar 12, 2021
If you want change, you need to change
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Mar 10, 2021
Do you know your core values?
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Mar 8, 2021
How to create consistency in your life?
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Mar 5, 2021
How to prevent a situation from becoming a cronic condition?
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Mar 4, 2021
Small adjustments = Big results
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Mar 3, 2021
Sadness is part of life
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Mar 1, 2021
A tribute to women
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Feb 26, 2021
Your adaptability
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Feb 25, 2021
The gift
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