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Find Focus (Live Meditations)
Kunal Gupta
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Meditate on-demand with a few recordings below More about me at http://bykunal.com
Available episodes
Newest first
Oldest first
Oct 5, 2020
Connect With Reality
A guided meditation about connecting with the reality of our current experience.
24 min
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Sep 14, 2020
Life as an experiment
When I see life as an experiment, I can let go of the attachment to outcome and expectation/disappointment that comes with that attachment.
26 min
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Aug 31, 2020
Nature's Abundance
A guided meditation inspired by the abundance in nature.
25 min
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Jul 30, 2020
Energy Practice (Guest Teacher)
Rachel leads us through a guided meditation focused on grounding and connecting with our energy.
23 min
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Jul 23, 2020
Challenges With Practice
A guided meditation with an invitation to reflect on the challenges one may face with practice over time.
21 min
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Jul 20, 2020
The Empty Spaces
A guided meditation bringing our attention to the empty spaces throughout our day and the valuable information that's available to us.
22 min
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Jul 13, 2020
The Art Of Intention
Setting an intention is an art, focused on the qualities of how as opposed to the what.
24 min
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Jul 10, 2020
The Black Light Of Your Mind
A guided meditation where we look at the writings and drawings on the walls of our mind and heart.
21 min
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Jul 9, 2020
Chakra Meditation (Guest Teacher)
In this special guided meditation by my friend Rachel McGarry, we cover our chakra energy centres throughout the body.
26 min
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Jul 8, 2020
The Nature Of Reality
The true nature of reality is both good and bad things, just as a rose has its petals and thorns.
22 min
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Jul 7, 2020
Sounds of Nature
Using the sounds of nature as the focus to deepen concentration.
22 min
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Jul 6, 2020
Retreat Practice
A three-part retreat practice on relief, reflection, and re-inspiration within yourself.
21 min
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Jun 24, 2020
A Conversation On Wisdom
A reflection about the wisdom that exists within ourselves.
22 min
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Jun 23, 2020
Consistency
Connecting with the consistency in our breadth, body, and life.
24 min
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Jun 22, 2020
Connection With Nature
As we mark the summer solstice, this is a reminder to connect with our outer and inner nature.
22 min
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Jun 17, 2020
Conditions To Live
To live is to breathe. Everything on top of that is a bonus.
22 min
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Jun 16, 2020
Connection With Reality
Everything can be turned into a meditation, which requires learning to see it as it is, and not any different.
21 min
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Jun 15, 2020
The Source
Where do your thoughts come from?
21 min
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Jun 12, 2020
Detachment
Exploring our attachments to our spaces, belonging, body, and identity.
22 min
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Jun 9, 2020
A Tasting Menu
Sampling a variety of observation, verbalization, visualization and contemplation techniques to keep the mind fresh and sharp.
22 min
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May 29, 2020
Present Moment
Simple reminders to connect with what is in this moment, versus what has been or what may be.
20 min
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May 27, 2020
One Brick At A Time
Imagine something important to you right now, and bring to it the idea that it's built "one brick at a time".
21 min
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May 25, 2020
Spice
Like a spice can completely transform a meal, this is an invitation for an intention that may help shape your week ahead.
22 min
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May 15, 2020
Curious About Thoughts
Becoming curious behind the web of connection behind each thought from people, memories and experiences.
20 min
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May 14, 2020
Heart Practice
A full body, mind and heart practice led by friend Rachel.
22 min
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May 12, 2020
Partial Responsibility
Accepting that I am only partially responsible for my pleasant and unpleasant experiences in life for greater peace and calm.
21 min
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May 11, 2020
Impermanence
Drawing in on the notion that everything changes, and focusing on those changes within you.
23 min
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May 7, 2020
Morning Pages
A powerful meditation aided with a free writing technique to start your day, more here: bykunal.com/post/morningpages
21 min
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May 5, 2020
Breathing Practice
Bring balance to the nervous system through this alternate nostril breathing practice.
22 min
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May 5, 2020
True Balance
From a yogic perspective, true balance is being inline with your original and unique nature, as opposed to everything being equal.
24 min
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May 2, 2020
Comfort Of Touch
Explore the sense of touch in this unique meditation appropriate for lockdown.
20 min
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Apr 16, 2020
Appreciation
Appreciation is a powerful feeling that is amplified once shared, and enriching to those who feel it.
19 min
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Apr 14, 2020
Finding Clarity
Clarity cannot be found by searching in a crowd. It is often found by letting go and removing noise around you.
19 min
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Apr 10, 2020
Joy
Learn to enjoy what you do and not only do what you enjoy
19 min
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Apr 3, 2020
Fearless
Learning to be fearless and open in a rapidly changing world.
19 min
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Mar 31, 2020
Gratitude
Using gratitude to connect more to the world outside our material bubble.
19 min
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Mar 30, 2020
Focus
Paying attention to the breath and body as an object to strengthen the skill of focus.
19 min
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