Find Focus (Live Meditations)
Kunal Gupta
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Join live weekdays at 930am EST, get Zoom link from http://findfocus.live
Meditate on-demand with recordings below
More about me at http://bykunal.com
Available episodes
Newest first
Oldest first
Oct 5, 2020
Connect With Reality
A guided meditation about connecting with the reality of our current experience.
Sep 14, 2020
Life as an experiment
When I see life as an experiment, I can let go of the attachment to outcome and expectation/disappointment that comes with that attachment.
Aug 31, 2020
Nature's Abundance
A guided meditation inspired by the abundance in nature.
Jul 30, 2020
Energy Practice (Guest Teacher)
Rachel leads us through a guided meditation focused on grounding and connecting with our energy.
Jul 23, 2020
Challenges With Practice
A guided meditation with an invitation to reflect on the challenges one may face with practice over time.
Jul 20, 2020
The Empty Spaces
A guided meditation bringing our attention to the empty spaces throughout our day and the valuable information that's available to us.
Jul 13, 2020
The Art Of Intention
Setting an intention is an art, focused on the qualities of how as opposed to the what.
Jul 10, 2020
The Black Light Of Your Mind
A guided meditation where we look at the writings and drawings on the walls of our mind and heart.
Jul 9, 2020
Chakra Meditation (Guest Teacher)
In this special guided meditation by my friend Rachel McGarry, we cover our chakra energy centres throughout the body.
Jul 8, 2020
The Nature Of Reality
The true nature of reality is both good and bad things, just as a rose has its petals and thorns.
Jul 7, 2020
Sounds of Nature
Using the sounds of nature as the focus to deepen concentration.
Jul 6, 2020
Retreat Practice
A three-part retreat practice on relief, reflection, and re-inspiration within yourself.
Jun 24, 2020
A Conversation On Wisdom
A reflection about the wisdom that exists within ourselves.
Jun 23, 2020
Consistency
Connecting with the consistency in our breadth, body, and life.
Jun 22, 2020
Connection With Nature
As we mark the summer solstice, this is a reminder to connect with our outer and inner nature.
Jun 17, 2020
Conditions To Live
To live is to breathe. Everything on top of that is a bonus.
Jun 16, 2020
Connection With Reality
Everything can be turned into a meditation, which requires learning to see it as it is, and not any different.
Jun 15, 2020
The Source
Where do your thoughts come from?
Jun 12, 2020
Detachment
Exploring our attachments to our spaces, belonging, body, and identity.
Jun 9, 2020
A Tasting Menu
Sampling a variety of observation, verbalization, visualization and contemplation techniques to keep the mind fresh and sharp.
May 29, 2020
Present Moment
Simple reminders to connect with what is in this moment, versus what has been or what may be.
May 27, 2020
One Brick At A Time
Imagine something important to you right now, and bring to it the idea that it's built "one brick at a time".
May 25, 2020
Spice
Like a spice can completely transform a meal, this is an invitation for an intention that may help shape your week ahead.
May 15, 2020
Curious About Thoughts
Becoming curious behind the web of connection behind each thought from people, memories and experiences.
May 14, 2020
Heart Practice
A full body, mind and heart practice led by friend Rachel.
May 12, 2020
Partial Responsibility
Accepting that I am only partially responsible for my pleasant and unpleasant experiences in life for greater peace and calm.
May 11, 2020
Impermanence
Drawing in on the notion that everything changes, and focusing on those changes within you.
May 7, 2020
Morning Pages
A powerful meditation aided with a free writing technique to start your day, more here: bykunal.com/post/morningpages
May 5, 2020
Breathing Practice
Bring balance to the nervous system through this alternate nostril breathing practice.
May 5, 2020
True Balance
From a yogic perspective, true balance is being inline with your original and unique nature, as opposed to everything being equal.
May 2, 2020
Comfort Of Touch
Explore the sense of touch in this unique meditation appropriate for lockdown.
Apr 16, 2020
Appreciation
Appreciation is a powerful feeling that is amplified once shared, and enriching to those who feel it.
Apr 14, 2020
Finding Clarity
Clarity cannot be found by searching in a crowd. It is often found by letting go and removing noise around you.
Apr 10, 2020
Joy
Learn to enjoy what you do and not only do what you enjoy
Apr 3, 2020
Fearless
Learning to be fearless and open in a rapidly changing world.
Mar 31, 2020
Gratitude
Using gratitude to connect more to the world outside our material bubble.
Mar 30, 2020
Focus
Paying attention to the breath and body as an object to strengthen the skill of focus.