This week Tally is delving into the principles of Intuitive Movement and encouraging us to think about our relationship with movement, and if we’re moving our bodies from a place of guilt or a place of self care? ⁣
⁣
Read Train Happy: https://bitlink.me/AaZZg⁣
⁣
Resources: Episode #17 with Michelle Elman, Episode #1 and #33 with Laura Thomas, Episode #5 and #34 ⁣
⁣
📧 Email in your Train Happy Moments & Questions to: trainhappypodcast@gmail.com ⁣
⁣
OR send a message to @trainhappypodcast on Instagram