This week Tally is delving into the principles of Intuitive Movement and encouraging us to think about our relationship with movement, and if we’re moving our bodies from a place of guilt or a place of self care?
Read Train Happy: https://bitlink.me/AaZZg
Resources: Episode #17 with Michelle Elman, Episode #1 and #33 with Laura Thomas, Episode #5 and #34
📧 Email in your Train Happy Moments & Questions to: email@example.com
OR send a message to @trainhappypodcast on Instagram