Episode VII-Creating Hope and Change Through Movement
Play • 30 min

In this episode Alika and Emille learn all about fascia. Excuse me the what?! The wonderful, bendable, workable FASCIA!  Today's episode features special guest Cate Vallone, Owner and Founder of Evolution Pilates.

Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

--- Support this podcast: https://anchor.fm/alikahope/support
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