Episode XVII-Don’t change it...Work It! A workout regimen for today-and when I’m 64 (or 74, 84...)
Play • 30 min

Learn the 4 secrets to Emille's workout regimen-and why it works for everyone, for life! 

Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

--- Support this podcast: https://anchor.fm/alikahope/support
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