Episode #29 of the Coach Hos Podcast w/ Dr. Anna Roby
Tonight we had a great convo with Dr. Anna Roby PhD, RD, LD, CPT
We discuss diet and nutrition tips especially for the female athlete.
We cover how nutrition changes for females depending on their menstrual cycle.
Is pre workout ok and for what age?
How to properly hydrate and fuel before during and after competition.
We also discuss diet fads, myths about foods, body image and much more!
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