A Free Podcast With Guest Dr. Cynthia Ackrill
In a new, free podcast from The American Institute of Stress, we discuss how research shows that HOW we talk about stress makes a big difference in how we experience it. Who knew? We were definitely not taught that or many other principles or skills that would help us negotiate real life and its challenges. Covid has certainly illuminated our shortcomings, leaving almost everyone more stressed! So, how can we leverage this latest research to empower our kids (and us) in the face of stress? Join us as we discuss approaches that will build your children’s resilience and empower them to thrive in the face of challenges.