Ep. #7 - 30 Day Recap & 200lb Dip!
Play • 1 hr 9 min

In this episode we recap the last 30 days since the previous podcast. I discuss taking my kids to their first protest, my 1st & 2nd mtn. bike trip, crushing #75Hard, starting my own program #448Refined, books I’m reading and my first time under 200lbs in over 20 years! Here are some links to check out per the episode: http://www.andyfrisella.com (created of #75hard), http://www.lionsnotsheep.com (brand created by Sean Whalen and the hat I am wearing in the YouTube of this episode). My personal site is: http://www.raymolina.com for merchandise etc.

The Perfect Mess. IG: http://www.instagram.com/theperfectmesspod

PERSONAL IG: http://www.instagram.com/itsraymolina

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Patreon: http://www.patreon.com/theperfectmesspodcast

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