Shack Baker wasn't traditionally a runner.
In 2019, someone challenged him to take on a half marathon for charity.
As with so many first time runners, it was a challenge that stretched him physically and mentally - and one which has changed the way he looks at the world.
Shack's story is one everyone who has turned from relative couch potato to regular runner will immediately recognise.
The music in this podcast is:
"Fearless First" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/