On Dead by Tomorrow's latest episode, Andrew and Daniel talk about how anyone can stay in shape, and why you should. Wondering about the benefits of exercise beyond looking sexy? Want to know how the guys stay in shape? Want a bare minimum to get results on your health journey? This episodes for you.
Both of us LOVE this kind of thing, so if you have any questions, want to talk workouts or nutrition, or need a starting point- REACH OUT! We'd love it.
Not moving enough? https://www.everydayhealth.com/fitness/large-datasets-find-many-americans-not-moving-as-much-as-they-should/
Wear a fitness tracker! https://www.wired.com/story/science-says-fitness-trackers-dont-work-wear-one-anyway/amp
Is exercise bad? https://www.trainingpeaks.com/blog/top-10-reasons-exercise-is-bad-for-you/
Fitness makes you happier! https://www.cnet.com/health/ways-exercise-makes-you-happier/
Why being physical is important. https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing
Exercise and the Workplace. https://www.livestrong.com/article/422836-how-does-exercise-improve-work-productivity/
Apple Watch: https://amzn.to/3ioj20t
One Punch Man Workout: https://roamstrong.com/one-punch-man-workout/
Forest Bathing: https://www.nationalgeographic.com/travel/lists/forest-bathing-nature-walk-health/
Protein Fat Loss: https://medicalxpress.com/news/2017-10-specific-protein-body-fat.html
22 Day Pushup Challenge: https://www.youtube.com/watch?v=Ys-JyytCu2s
Joe Rogan Pullup Video (How to Workout Smarter): https://www.youtube.com/watch?v=_fbCcWyYthQ
David Goggins + the book that introduced him: https://amzn.to/2ZqTbMG + https://en.wikipedia.org/wiki/David_Goggins