On Episode 38 of Mind Over Motherhood, I chatted with Ashlee Reilly of Chronic Wellness & Nutrition about how to eat without guilt.

With the holidays right around the corner, it is high time to have a  conversation about food, body image, diet culture and feeding our bodies  in loving + compassionate ways. I knew that when I wanted to share this  important conversation with my listeners that Ashlee Reilly would be  the perfect person to talk to.

Ashlee Reilly is an Intuitive Eating Counselor and the founder of Chronic Wellness & Nutrition from New York City.

Ashlee helps helps women increase their confidence and eat the foods they want without dieting or food guilt.

Here's a few things we chatted about (and there's tons more!)

• What intuitive eating really is, what are the benefits and how to get started.
  
• The counter-intuitive ways that your diet is failing you and how to find a healthier way.
  
• Ashlee’s top tips for managing eating and food over the holidays (some of them might surprise you!)

Be sure to follow Ashlee @chronicwellnessnutrition on Instagram and give us a screenshot/tag if you're listening!