Brief Audio Book
Brief Audio Book
Jan 24, 2021
Eat Bacon, Don’t Jog (Get Strong, Get Lean, No Bullshit) by Grant Petersen [Health] {#305} #BriefAudioBook - 25 January 2021
Play • 24 min

Eat Bacon, Don’t Jog by Grant Petersen

[Health] {#305} #BriefAudioBook - 25 January 2021

Eat Bacon, Don’t Jog

Get Strong, Get Lean, No Bullshit

Grant Petersen

17 min read

Get it on App Store Get it on Google Play

overview

Tired of diets that don’t work? Sick of restricting yourself to the foods you hate and craving the things you miss? Are you doing all of this and the scale still isn’t moving? Never fear, “Eat Bacon, Don’t Jog” is the fast track towards weight loss and ultimate happiness, all rolled into one! No more restrictions, no more going to bed hungry, and no more agitation with those around you. Learn how to eat for your body and burn fat while sitting still. It’s entirely possible!


[Health] {#305} #BriefAudioBook - 25 January 2021

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QuickRead Podcast - Free book summaries
QuickRead Podcast - Free book summaries
QuickRead
Summary of "The Moment of Lift" by Melinda Gates | Free Audiobook
Learn how empowering women has the power to change the world. Throughout decades of philanthropic work, Melinda Gates has learned an important lesson: If you want to lift a society up, you need to stop keeping women down. Gender equality is becoming a more powerful social issue in our world. As we see women begin to speak out against pay inequality and sexual harassment, and with movements like the #MeToo movement, gender equality has become a powerful topic throughout the world. However, while many societies are taking strides toward closing the gap between the rights of men and women, many countries still struggle with hardships like poverty which makes it near impossible for women to escape the lives their society forces upon them. Leading the journey towards women's equality is Melinda Gates, who helped create the Bill and Melinda Gates Foundation to discover the many hardships that women across the world struggle with on a daily basis. The charity has now become one of the largest charitable foundations in the world, and while her efforts have sparked global change, she recognizes the strides that must be made to enact further change. Many places around the world still have a long way to go. As you read, you’ll learn firsthand how empowering women can change the world with stories of the many women whose lives have changed through Melinda's work in education, healthcare, and funding. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries.
26 min
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How to Be Awesome at Your Job
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Optimal Living Daily: Personal Development & Minimalism
Optimal Living Daily: Personal Development & Minimalism
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1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman
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The Mindvalley Podcast with Vishen Lakhiani
The Mindvalley Podcast with Vishen Lakhiani
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50 min
The 5 AM Miracle with Jeff Sanders
The 5 AM Miracle with Jeff Sanders
Jeff Sanders
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THE BRENDON SHOW
Brendon Burchard
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On social media, it seems like everyone else has their life figured out. But the truth is, we're all a 'hot mess' from time to time. In this episode, be reminded that it's okay to be busy and hectic, as long as we honor the struggle, have fun in the process, and give ourselves the love we need to have a healthy perspective on life. On your path to being kind to yourself, consider this: "We tend to think that our vision for our life is an outcome where everything goes well, but the real question is are you living into the vision and enjoying it as it is happening? The vision is the journey and the journey is the vision.” If you'd like to be less hard on yourself and enjoy challenging moments, this episode is for you! For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: GrowthDay.com Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet me at Brendon.com
32 min
The Art of Charm
The Art of Charm
The Art of Charm
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In today’s episode, we cover emotional bids with AJ and Johnny.   Understanding emotional bids is the cheat code to building great relationships, but what are they, how do you recognize them, and why does ignoring them lead to the end of relationships?   What to Listen For   Why are Emotional Bids Important - 2:25    Why is it so important to your relationships to be able to recognize them?  How can ignoring your partner’s emotional bids lead to the end of your relationship? Why is it important to actively listen for emotional bids when you’re talking to someone?     What is an Emotional Bid - 16:38    What is an emotional bid and how do you recognize when someone is trying to get you to connect? Why is it more important to pay attention to the emotions behind the words than the words themselves? How do you make someone want to text you back? What can you do to be unforgettable after one conversation with someone?   Common Emotional Bids and the 3 Ways to Respond -  27:30 What is a bid for attention and how should you respond to it? What is a bid for emotional support and how should you respond to it? What does it mean to turn toward an emotional bid and how can turning away from them or against them cause your relationships to crumble? What are the 3 ways we can respond to emotional bids and which one is guaranteed to make your relationship fail?   How to Use Emotional Bids to Strengthen Relationships - 48:02 What simple exercise can you use to become aware of emotional bids from the people you interact with on a daily basis? How can a lack of awareness of emotional bids lead to divorce and what can you do to be more aware of them in your partner?   Emotional bids are our way of expressing vulnerability without feeling like we’re taking a big risk, so if we can recognize the emotional bids in others, acknowledge them, and respond appropriately by turning toward them, we can make the people we care about feel more comfortable being more vulnerable and connecting with us.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Why Emotional Connection Makes or Breaks a Relationship (AoC Episode 719) Turning Toward Emotion (AoC Episode 720) The Love Lab - Gottman Institute Art of Charm Emotional Bids Cheat Sheet X-Factor Accelerator Mentorship Core Confidence Coaching Program   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
1 hr 2 min
Superhumans At Work by Mindvalley
Superhumans At Work by Mindvalley
Mindvalley
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33 min
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