Brief Audio Book
Brief Audio Book
Dec 2, 2020
How to Break Up with Your Phone (The 30-Day Plan to Take Back Your Life) by Catherine Price [Productivity] {#252} #BriefAudioBook - 3 December 2020
Play • 25 min

How to Break Up with Your Phone by Catherine Price

  [Productivity] {#252} #BriefAudioBook - 3 December 2020


How to Break Up with Your Phone

The 30-Day Plan to Take Back Your Life

Catherine Price

17 min read

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overview

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone — but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up — and then makeup — with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our ability to focus, think deeply, and form new memories.


[Productivity] {#252} #BriefAudioBook - 3 December 2020

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The Tony Robbins Podcast
The Tony Robbins Podcast
Tony Robbins
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Mindvalley
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Dr. Timothy Clark discusses the specific benefits and behaviors associated with high-performing, psychologically safe teams.  — YOU’LL LEARN —  1) How to combat the culture of fear  2) Why to encourage intellectual friction  3) Tips that boost your credibility at work  Subscribe or visit AwesomeAtYourJob.com/ep635 for clickable versions of the links below.  — ABOUT TIM —  Tim is founder and CEO of LeaderFactor and is based in Salt Lake City, Utah.  Tim ranks as a global authority in the fields of senior executive development, strategy acceleration, and organizational change. He is the author of five books and more than 150 articles on leadership, change, strategy, human capital, culture, and employee engagement. He is a highly sought-after advisor, coach, and facilitator to CEOs and senior leadership teams. He has worked with leading organizations around the world.  • Book: The 4 Stages of Psychological Safety: Defining the Path to Inclusion and Innovation  • Guide: Behavioral Guide  • LinkedIn: Timothy R. Clark  • Twitter: @timothyrclark  • Website: LeaderFactor.com  — RESOURCES MENTIONED IN THE SHOW —  • Book: The Effective Executive: The Definitive Guide to Getting the Right Things Done by Peter Drucker  — THANK YOU SPONSORS! —  • MunkPack. Save 20% on delicious, keto-friendly snacks at Munkpack.com with the promo code AWESOME.  • NordVPN. Get a nice discount and a free month with your 2-year plan at NordVPN.com/awesomeatyourjob with the code AWESOMEATYOURJOB  • Pitney Bowes. Simplify your shipping while saving money. Get a free 30-day trial and 10-lb shipping scale at pb.com/AWESOME.
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THE BRENDON SHOW
Brendon Burchard
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As high performers, we all want to make 2021 one of the most productive years of our lives. In this episode, learn 5 things you can do to accelerate your productivity. On your path to winning the year, consider this: “Significant growth is a way for you to prioritize and say no to things you don’t need. Do not take on new projects if you don’t believe they’ll result in real growth by the end of the year.” If you'd like to make 2021 the most productive year of your life, this episode is for you! For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: GrowthDay.com Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet me at Brendon.com
25 min
The Art of Charm
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The Art of Charm
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In today’s episode, we cover how to keep the romance in your life fresh. Unfortunately, many of us believe relationship myths as truth which can set us up for failure, so what are the biggest relationship myths, what else do you need besides love to make a relationship work, and what skills can you start working on today to improve your relationships?   What to Listen For   The Biggest Relationship Myths - 5:50   What are the biggest myths surrounding relationships and why do we believe them? Why do some people fall in love with falling in love more than they fall in love with actual people? How are dating apps making it more difficult for you to find a healthy relationship and what should you do to avoid falling into the swipe life trap? What are the 2 human traits that work against us when it comes to dating apps and how do we overcome them?     The Tools for Strengthening Relationships - 15:45   What are emotional bids and how can you use them to deepen your relationships? What is the DEEP framework and how can you use it to understand the differences between you and your partner? What question can you and your partner ask each other to develop actionable goals to be more supportive of one another?  What 4 skills can you start working on today to keep your relationship fresh? What simple exercise can you implement every day or week to improve communication in your relationships? What are the 3 levels of listening and how can your knowledge of them help you strengthen relationships?    A long-lasting happy relationship requires more than just love. If you don’t have the skills to navigate all of the issues and challenges that inevitably arise from two people spending time together, love won’t simply solve all of your problems. Fortunately, the skills necessary to forge healthy relationships can be taught and learned, but you must be willing to grow.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Why Emotional Connection Makes or Breaks a Relationship (Episode 719) Turning Toward Emotion (Episode 720) THIS IS WATER! A speech by David Foster Wallace   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
1 hr 3 min
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