Brief Audio Book
Brief Audio Book
Jan 20, 2021
Eat, Move, Sleep (How Small Choices Lead to Big Changes) by Tom Rath [Sports & Fitness,Health] {#301} #BriefAudioBook - 21 January 2021
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Eat, Move, Sleep by Tom Rath 

[Sports & Fitness,Health] {#301} #BriefAudioBook - 21 January 2021

Eat, Move, Sleep

How Small Choices Lead to Big Changes

Tom Rath

13 min read

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overview

Tom Rath quietly managed a serious illness for more than 20 years. In this book, he assembled a wide range of information on the impact of eating, moving, and sleeping, which will help you make good decisions with every bite you take. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, “Eat Move Sleep” is a new way to live.


[Sports & Fitness,Health] {#301} #BriefAudioBook - 21 January 2021

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What You Will Learn
What You Will Learn
Adam Ashton and Adam Jones
The Three Languages of Politics
Our political debates are not debates but are instead vehement expressions of tribal anger. That insight was the basis Arnold Kling to write this book. Since then, the insight has been reinforced. There is now widespread concern with the way political divisions are exacerbated by the communication that takes place in both traditional and social media. Politically interested people sort themselves into 3 coalitions: progressive, conservative and libertarian: - Progressives will communicate along the oppressor-oppressed axis. - A conservative will communicate along the civilization-barbarism axis.  - A libertarian will communicate along the liberty coercion axis. And... - Progressive assert moral superiority over conservatives and libertarians - Conservatives assert moral superiority over libertarians or progressives - Libertarians assert moral superiority over progressives and conservatives They cannot all be correct! And when they think in those terms, it is unlikely that they will sit down and work out solutions to shared problems. In politics, Arnold claims that progressives, conservatives and libertarians are tribes speaking different languages. The language that resonates with one tribe does not connect with others. As a result, political discussions do not lead to agreement. Instead, most political commentary serves to increase polarization.   See acast.com/privacy for privacy and opt-out information.
21 min
How to Be Awesome at Your Job
How to Be Awesome at Your Job
Pete Mockaitis
645: How to Make a Bigger Impact by Connecting First with Dr. Melanie Katzman
Melanie Katzman share strategies for establishing a great connection to facilitate great work.  — YOU’LL LEARN —  1) The trick to a great first impression  2) The one question to gain better perspective  3) The listening hack that makes all the difference  Subscribe or visit AwesomeAtYourJob.com/ep645 for clickable versions of the links below.  — ABOUT MELANIE —  Dr. Melanie Katzman is a business psychologist and coach to the world’s top public and private companies. Her latest book, Connect First: 52 Simple Ways to Ignite Success, Meaning, and Joy at Work, is a #1 WSJ bestseller.  She has delivered workshops and keynotes to organizations worldwide for three decades. During COVID-19, she is an especially sought-after virtual speaker, giving groups the tools for coping with newfound daily stressors, teaching immediately actionable techniques that have meaningful and enduring results.  Melanie has been featured in the financial and popular media, and has appeared on numerous podcasts and television outlets.  • Book: Connect First: 52 Simple Ways to Ignite Success, Meaning, and Joy at Work  • Instagram: melaniekatzman  • Facebook: Melanie Katzman  • LinkedIn: Melanie Katzman  • Twitter: @melaniekatzman  • Website: MelanieKatzman.com  — RESOURCES MENTIONED IN THE SHOW —  • Book: Feeling Good: The New Mood Therapy by David Burns  • Website: Above the Law  — THANK YOU SPONSORS! —  • Blinkist: Read or listen to summarized wisdom from thousands of nonfiction books! Free trial available at blinkist.com/awesome
32 min
The Art of Charm
The Art of Charm
The Art of Charm
Mira Kirshenbaum | The Biggest Myth About Arguments & How to Deal With Finances In A Relationship
In today’s episode, we cover relationships and conflict resolution with Mira Kirshenbaum. Mira is the author of eleven books, the co-founder and clinical director of The Chestnut Hill Institute in Boston, an internationally recognized center for research and psychotherapy for couples, families and individuals, and has been a workshop leader and trainer for medical professionals at Harvard Medical School and other institutions.   Despite what Hollywood tells us, relationships are not easy and are not always pleasant, so why do couples fight, how do we resolve conflicts in a way that both partners can be satisfied with the outcome, and how do we reframe love in the 21st century to be a reasonable goal we can work toward?   What to Listen For   Why Do Couples Fight - 1:57    Why do couples fight and what do you need to stop doing to prevent future fights? Why do we imitate the power moves of our parents in our own relationships? What does it mean to feel disempowered in a relationship? How do people use distance to hurt their significant other and what can we do to overcome that?     The 8 Core Experiences of Love - 11:00 (starts with AJ saying, “When we think about fights…”)   What should you do everyday to build and maintain healthy relationships with the people you care about? What does it mean to be fair in a relationship? What question should you ask to find out how best to support your significant other when you’re not sure what to do? What does it mean to show respect for your significant other? Is passion a one time thing in a relationship, or is it cyclical?   Conflict Resolution in Relationships - 28:30 (starts with AJ saying, “Now we had Annie Duke on our show…”) How can you use quantification to solve arguments in your relationships? What is the 1-2-3 method and how can you use it to stop arguments from blowing up? What questions can you ask your partner to better understand their concerns about an issue you two are facing? What are the 2 magic questions you should always be ready to ask when you and your partner are facing an issue? What can you do to handle the financial side of a relationship so it doesn’t ruin a great partnership? What do power moves look like that revolve around money?   Reframing Love in the 21st Century - 46:00 What is the biggest myth about love in modern times and what can we do to reframe love so it is not based on fairy tales? How much work is necessary for maintaining a successful relationship? What are the 4 kinds of relationships and what can you learn from them so you know what to avoid in the future? What are the most important steps to take and conversations to have before you have children?   Relationships are often portrayed as the happy ending and the beginning of a trouble-free life filled with love and affection. But any healthy relationship is going to take a lot of work and communication - they don’t just happen. People are too different from one another to be able to come to a quick & easy agreement on everything. We all have different beliefs, thoughts, and expectations about love and relationships, and even life. We must be willing to learn about each other and if you want a relationship to last, both of you must put in the work to maintain it.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Mira Kirshenbaum on Facebook Mira Kirshenbaum on Twitter Mira Kirshenbaum’s books on Amazon Why Couples Fight by Mira Kirshenbaum Annie Duke | The Secret Ingredient to Making the RIGHT Decision When It Really Matters   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
43 min
Daily Boost | Daily Coaching and Motivation
Daily Boost | Daily Coaching and Motivation
Scott Smith
Climbing The Mountain of Success
I was standing in a parking lot high in the Great Smokey Mountains surrounded by tourists and the smell of hot engines. I was about to take a hike to the Clingmans’ Dome observation tower - 6,644 feet above sea level. There is a sign at the beginning of the trail that warns hikers that the hike is considered strenuous, the average person will take 30-minutes to complete, and there are places to take a break along the way. While reading the sign, two conversions caught my attention - A couple that had driven hours to get there said, “They say it might be foggy at the top. Let’s not and say we did.” Then my wife said, “I think we should do it non-stop and in half the time. Who knows? It might be clear at the top.” With that, we headed up the hill with thighs ablaze. We passed hundreds of hikers giving up on the trailside benches; even more had turned back as they hiked through the fog, but we kept going. As we closed in on our goal of 15-minutes, we broke through the fog and found a beautiful day and a 100-mile view in all directions waiting for us when we arrived. That’s the thing about setting big goals and going for them. Even if you can’t see the outcome from your starting point, your goals and your mission will carry you to your vision - even if your legs hurt. When you get there, you’ll find that the journey up the mountain and the view from the top are always worth your effort. It’s also less crowded since most people never even start.
12 min
The 5 AM Miracle with Jeff Sanders
The 5 AM Miracle with Jeff Sanders
Jeff Sanders
Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent
Episode Show Notes jeffsanders.com/381 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Breathe — Just Sit There and Breathe Stressed? Breathe. Struggling? Breathe. Sometimes the only way forward is breathing like your like depends on it. In this week’s episode of The 5 AM Miracle Podcast I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more. . Resources Mentioned in this Episode Gusto [Get 20% off your first purchase of The Good with code 5AMMIRACLE] Stamps.com [Get a 4-week trial PLUS free postage and a digital scale with code 5AM (click on the microphone on the top of the homepage)] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] Inward Breathwork [Robbie’s breathwork company] @robbiebent1 [Robbie on Twitter] @inwardbreathwork [On Instagram] The Benefits of Breathwork and Extreme Cold Exposure [Article from Robbie Bent] Inward Breathwork Video [Social health club] Wim Hof [Revolutionary breathing and cold therapy techniques] Breathe [Book by James Nestor] Oura Ring [Accurate health information] . Robbie Bent Robbie Bent, is building Inward, a company in the mental health space combining physical spaces (ice baths + saunas) and the largest library of breathwork content in the world. Inward is building a cutting edge community for improving mental health in a fun and accessible way. Prior to Inward, Robbie spent 4 years leading ecosystem growth at the Ethereum Foundation, a $180 billion cryptocurrency. He also runs a Clubhouse Show on Psychedelic Medicines, has done 4 Vipassana retreats and is an avid kitesurfer. You can learn more about him and follow him on Twitter: @robbiebent1.
42 min
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