Sep 30, 2020
Ayurveda: Ayurveda 101 with Dr. Manisha Mittal
In the first interview of the Ayurveda Series, Dr. Manisha Mittal (https://mokshaholisticcenter.com/) provides an overview of Ayurveda, focusing on the connection between gut and brain health, the importance of finding mind, body, and soul balance, and an explainer on the doshas. This aired as a LIVE interview, so there are some questions from listeners throughout the episode.
Stay until the end, as we make a simple turmeric tea! The ingredients you'll need for this are:
Turmeric
Cardamom
Water
Optional: sweetener (honey, agave, etc.).
Do you have questions? You can leave a voice message on Anchor (https://anchor.fm/sweatfearlessly) or send me a message on social media (@flecksoflex or @sweatfearlessly).
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