Awakened Life Podcast - Interview with Archana Shrestha
A Guide To A Healthy Lifestyle For Busy Women
Awakened Life Podcast Season 4 Ep.15
Welcome to today's episode of the Awakened Life Podcast, where we talk about why you, as an entrepreneur, should take care of yourself, make yourself feel, and act better.
Listen to this episode as Archana Shrestha of Mama Docs shares helpful insights and tips on taking care of yourself, weight loss, and mindset to help mom entrepreneurs show up better at work and in their homes.
Introduction of Archana Shrestha
Awakening in 2020 (Covid story)
Pursuing passions and overcoming burnout
Handling Frustrations (Heartbreak as a parent)
Signs that you are reaching rock bottom of burn out
How burnout affects marriage
Importance of taking care of yourself (feel better and ac better)
The importance of having a healthy mind in losing weight
Controlling our thoughts
Understanding what stress does to your body
Recognizing your stress and what you are feeling
Examine Your Thoughts
Everything originates in your mind. To achieve long-term success, it is essential to consider several mindset shifts. Often, experiencing burnout leads to reliance on food, resulting in weight gain and increased stress. However, the root issue lies not in burnout, stress, or weight gain, but in your thinking. The cycle begins with your thoughts and how you manage them; these thoughts trigger your emotions, influencing your mindset. The emotions you feel align with your actions, and your actions align with your daily goals. This means that if negative thinking dominates your mind, you are likely to experience adverse outcomes throughout the day.
Learn more about Archana:
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