Run Thrive Survive | Mental Health
Welcome to the Run Thrive Survive podcast, where we empower 20-something busy-individuals building their life, mind, and body one day at a time!We understand that figuring out who you are while balancing a career, health, social, and family life in your 20's can be challenging, and it's easy to feel isolated and alone in your struggles. That's why we're here to help you improve your physical and mental health, reduce burnout, decrease stress, and have more energy to be productive while building a community of like-minded busy-bodies. Join us as we interview people who are also running their busy lives and juggling multiple responsibilities. We'll tackle common problems together each week, sharing tips and strategies that have worked for us and our guests. Along the way, we'll also introduce you to principles from ACT therapy and ABA to give you a total wellness approach. Through our podcast, you'll discover that you're not alone in your challenges, and that there's a whole community who are also striving to find balance and fulfillment. We're here to support you every step of the way, and to help you thrive in your personal and professional life. So if you're ready to break through the loneliness and find connection, tune in to the Run Thrive Survive podcast. Together, we'll tackle the challenges that come with balancing career and family, and we'll do it with positivity, community, and a total wellness approach.