Comparing yourself to others is unhealthy - life doesn't need to be a competition
Play • 27 min

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Everyone compares themselves to others to some extent but when it plays on our thoughts a lot this can really impact on our wellbeing. The evidence on this has been around since the 1950s - people have always used their relative position against other people as a way of evaluating themselves. Its probably a natural part of the human experience, but the problem arises when we’re constantly aware of what other people have and what we don’t have, making us unhappy; applying mindful awareness to our competitive energy can transform it and help us to feel grateful for what we have.

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Calming Anxiety
Calming Anxiety
Martin Hewlett Hypnotherapy
Letting go of past issues.
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