#166: Nina Paul — Calming Distress, Emotional Freedom Tapping(EFT) Technique, Relieving Public Speaking Anxiety, Therapy and Healing Modalities, and More
Play • 50 min

Nina Paul is a mindfulness instructor for adults and teens. She has taught workshops in Virginia, led courses for teens in the Fairfax County school system, and is a Lecturer of Mindfulness at the George Washington University in Washington, DC, working with college students, staff, and faculty to incorporate fundamentals of mindfulness into their everyday lives. Nina has received training in Mindfulness through UCLA’s Mindful Awareness Research Center, Mindful Schools, the Mindfulness-Based Stress Reduction -Teens (MBSR-T) program, and the National Institute for the Clinical Application of Behavioral Medicine.

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