You will like this episode if you:
- Know you should take better care of yourself mentally, emotionally, and physically
- Are looking to incorporate more self-care routines into your life
- Love the idea of self care but you aren't sure what that looks like
Roxana Petrus is a psychologist and an emotional health specialist with a background in cognitive-behavioral psychotherapy. She currently supports amazing women in finding their emotional balance, combining evidence-based practices with clear strategies and tools and with an empathic, supportive, and authentic attitude.