In this episode, I talk about giving to others, as part of self care, and essential for well-being. In this self-help & self-improvement space, we can tend to focus on 'self' so much, and neglect that giving to others is so essential and needed. To be of help and support to others, and that by doing so, we receive so much. I hope you will enjoy listening in, and reflect on ways this resonates for you.
If you would like to continue a conversation, or to work with me, then I welcome you to connect through my website: www.katiejanewellness.com
Send in a voice message: https://anchor.fm/a-well-being/message