In this episode I talk about the ways we can support ourselves, and receive support, for our wellbeing. Support is necessary, and there are many ways we can seek, find, and choose support. I talk about receiving support from others, expressing and articulating our needs, knowing what true support means for us, as well as the difference between external support and external validation. I also talk about the empowering ways we can support and trust in ourselves and how necessary this is, as part of being a well being. I hope you enjoy listening in.
If you would like to continue a conversation with me, or to work with me, then you can do so through my website: https://www.katiejanewellness.com/--- Send in a voice message: https://anchor.fm/a-well-being/message