In this episode, it's a joy to share a compassionate and nourishing conversation with Natasha Mason. Natasha is the Founder & Director of Nourish Melbourne, a carefully curated community of all things wellness, offering Melbourne and Australia’s only holistic health and wellness directory and membership. Over 6 years now, Nourish Melbourne has grown and evolved, allowing individuals to have access to holstic therapists, classes, events and all ways to living life well. Natasha is also a meditation teacher, of the 1 Giant Mind technique, and is passionate about supporting others to still and calm their minds. It was beautiful to share this 'in the moment' conversation with Tash, full of nourishing and nurturting ways to support ourselves, not only our mental health and emotional wellbeing, but for our whole wellbeing. If you are interested in ways that meditation can really benefit you, especially during these times of uncertainty and change, then I know you will enjoy listening in. And if you're in Melbourne, it's the perfect time to become a member with Nourish Melbourne too.
You can read all about Nourish Melbourne through the website - https://www.nourishmelbourne.com.au/
There is currently also a special offer for membership until 17th May 2020. Join Nourish Melbourne with a 6-month membership, and receive one bonus month, free!
You can learn to meditate with Natasha, this coming week and other courses she runs regularly also, with details through this link - https://www.nourishmelbourne.com.au/events/learn-to-meditate/#.XrCy3KgzbIU
If you would like to continue a conversation, or to work with me, then I welcome you to connect through my website at: https://www.katiejanewellness.com/--- Send in a voice message: https://anchor.fm/a-well-being/message