Inside Wellbeing
Inside Wellbeing
Apr 19, 2020
I was doing ok but now I’m not...
Play episode · 14 min
Join me as I offer my perspective on this question: I was doing ok during the first weeks of the stay at home order but now feeling lonely and scared. I meditate, try to stay positive and want to trust I’ll be ok. But I’m still feeling this way. What should I say to myself to get rid of this feeling? How can we learn to be happy with the future so unknown because of covid?                                                     Send messages to saba@sababando.com.                          Tara Brach’s website: https://www.tarabrach.com/rain/
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