As you've probably noticed, our minds, bodies and souls flourish when we connect with nature. But sometimes it's not as easy to get out on a long, nourishing hike as we would like it to be.
This episode includes 5 simple ideas that I use to connect with nature in my daily life.
As well as one easy grounding exercise that you can use to connect with nature quickly if you only have a few minutes to soak it in.
SHOW NOTES & TRANSCRIPT: