Lolly's Secrets Podcast: Grow and develop into your best self
Lolly
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The show is about helping women grow and develop into their best selves. On it, you will get helpful information and tips on topics related to personal growth, relationships, and career development. And you should be here if you are looking for advice on how to improve your life or reach your full potential. www.lollyssecrets.com
Available episodes
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Aug 21, 2022
017: The Role of Exes in Our Lives
There are many different opinions on the role of exes in our lives. Some people believe that we should cut all ties with them and never speak to them again, while others think that they can still be a valuable part of our lives. What is the right answer? That depends on your personal situation. In this episode, we will explore both sides of the argument and help you decide what is best for you.
Be sure to subscribe to our podcast and join our email hangout for more great tips and advice.
Instagram @lollys.secrets
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Jul 30, 2022
016: Find Your Life Purpose: How to Discover What You Were Born To Do
In this episode, we'll be exploring how to find your life purpose. We talk about taking assessment tests to figure out your talents and skills, and we also talk about the importance of service to others. We're going to talk about looking at your life experiences. What has life taught you so far? What challenges have you faced, and how did you overcome them?
In addition to looking at your life experiences, another great way to find your life's purpose is by talking to those who know you best.
Friends and family can offer valuable insights into your strengths and weaknesses, and they may have suggestions for what you could do with your life.
Similarly, mentors can provide guidance and support as you explore different options. By talking to those who care about you, you can get a better sense of what you're good at and what you might enjoy doing. In addition, they can offer encouragement and advice when you're feeling lost or uncertain.
Ultimately, discovering your purpose in life is a journey that requires exploration and self-reflection. However, talking to others can be a great way to get started.
If you want to learn more about living a life of purpose, follow our Instagram @lollys.secrets, join our email hangout and subscribe to our podcast. We'll be discussing this topic in more detail and we hope these resources will help you create an amazing year for yourself! Thank you for joining us on this journey of self-discovery.
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Jun 26, 2022
015: The Hustle of Becoming an Approved Driving Instructor with Natalie Reilly
Are you considering a career as a driving instructor?
It's a great gig—lots of freedom, flexible hours, and the satisfaction of helping new drivers get on the road.
But it's also a lot of hard work. If you're looking for some tips on how to make the most of your driving instructor career, you've come to the right place!
In this episode, we chat with Natalie Reilly about her journey to becoming an approved driving instructor and get some tips for some new drivers along the way!
Keep listening for some helpful tips on how to get started.
If you want to connect with Natalie Reilly, her details are as follows:
Facebook: @Nataliesdrivingschool
Also, feel free to connect with me on Instagram: @lollys.secrets
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Apr 12, 2022
014: Should You Put Your Relationship on Social Media? 11 Pros and Cons to Consider
Do you post your relationship on social media?
There are many benefits to social media such as reminiscing, letting friends and family know you're still going strong, or showing off a new relationship.
But there are also some risks- social media may give people the wrong idea about your relationship, or it may be too new or unstable to share.
So what should you do? Weigh the pros and cons and make a decision that's right for you.
P.S. If you want to learn more about relationships, check out our website. And if you have any questions or comments, feel free to leave them below or send an email.
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Mar 28, 2022
013: What are Your Core Values (And Why They Matter?)
Do you know what your core values are?
If not, it's time to figure that out. Your core values are the guiding principles that dictate how you live your life.
They're the things that matter most to you, and they shape who you are as a person.
Knowing your core values is important because it allows you to stay true to yourself, no matter what life throws your way.
So, if you're not sure what your core values are, now's the time to figure them out.
Don't worry, we'll help! Just keep Listening!
Subscribe to our Podcast and Email Hangout for more content on this topic and many more.
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Mar 14, 2022
012: The Hustle of Becoming a Chef with Chef Imoteda
Hi and welcome back to Lolly's Secrets Podcast!
In this episode, we chat with Chef Imoteda and discuss her journey to becoming a successful private chef and restaurant consultant.
She throws us some major nuggets on things you should put in place when starting a business as a chef.
Talks about peers and mentors that inspire her like Chef Fregz, Chef Massing Bottura and Chef Grant Achatz.
We get some exciting recipes.
We learn ways of overcoming challenges with clients.
If you want to connect with Chet Imoteda, her social handles are as follows:
Instagram: @Imoteda
Twitter: @Imoteda
Also feel free to connect with me on Instagram: @lollys.secrets
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Mar 1, 2022
011: The Truth About Intimacy In A Relationship (And How To Improve It)
Intimacy is one of the most important aspects of any relationship, but it's often difficult to know how to improve it.
Improving intimacy can be tough, but it's worth it! Not only does a healthy intimate life make you happier, but it also makes your relationship stronger.
We have tons of advice on how to increase intimacy in your relationships. From understanding what intimacy really is to getting tips on how to be more open and communicative with your partner, we've got you covered. Let us help you get Intimacy right!
Grab a FREE Journal to help you with your self growth journey and don't forget to subscribe to the podcast!.
Love Lolly
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Feb 21, 2022
010: Why Self Love Is So Important (And How To Cultivate It)
Self love isn't always about feeling good about who you are. However we all need tough love every so often- know that change doesn't happen overnight. Give yourself time and space to grow into the person you want to be.
Here's a quick and easy guide to overcoming negative self talk. You can access it by clicking on this link here.
Subscribe to our Podcast and email Hangout for more content on this topic and many more.
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Jan 26, 2022
009: The Journey of Becoming a Sex and Intimacy Coach With Cecilia Agu
Hi and Welcome back to Lolly's Secrets Podcast!
In this episode, I interview Cecilia Agu, a sex and intimacy coach who has a motto that "Orga$m is important"!
Some key takeaways for relationships:
1. Be with your friend
2. Have a support system
3. Make sure your relationship is a partnership
Listen till the end for 3 $ex tips and a bonus!
If you want to know more about Cecilia Agu and connect with her, please see her details below:
Instagram: @bedroommatters
Email: bedroommatters1@gmail.com
Connect with me on Instagram @lollys.secrets
email: info@lollyssecrets.com
Don't forget to subscribe to the podcast and share it with friends
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Oct 2, 2021
008: Why Friends and Family Don't Support Your Business
Have you ever wondered why the people nearest and dearest to your heart are just not as supportive of your business venture as you hoped they would be?
Well... in this episode, we go deep and look at it from all sorts of angles.
Try not to get too far into your feelings! I know I struggled!
Also! Here's the book that has helped with keeping my perspective in check. It is small but mighty! The Four Agreements: Practical Guide to Personal Freedom: A Practical Guide to Personal Freedom (Toltec Wisdom)
by Don Miguel Ruiz and Janet Mills
I hope you enjoy the episode as much as I did recording it.
Don't forget to subscribe to the channel for more content.
Ciao!
Lolly.
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Jul 12, 2020
007: The Importance of Unpacking Emotional Baggage in a Relationship
Hi and Welcome back to Lolly's Secrets Podcast!
Today we are breaking down why it is so important to unpack our emotional baggage before we go into a new relationship.
We also look at the process of actually unpacking the baggage, what to do after we have unpacked it, the typical types to look out for and future outlook.
Stick around till the end for some key nuggets.
Don't forget to subscribe so that you can get some more interesting nuggets like these.
You can also follow us on Instagram or Facebook for more interactive content.
Until the next Episode!
Ciao
Love
Lolly
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Jun 21, 2020
006: The Hustle of Becoming an Interior Designer With Sope Opayemi
Hi and Welcome Back to Lolly's Secrets!
Sope Opayemi Takes us through her journey of becoming an interior designer and drops some key nuggets that we will note below.
1. If you are pivoting from an existing career to move into interior design or are already in the middle of studying another course, you can always research schools that can take your grades and convert some of your scores into a master's program, the way Sope did.
Tip 1 - Work experience is very useful for dipping your feet into the pool to see if you're really interested or if it is just a phase. You get to see what a full day looks like and understand if it is really for you.
2. Relationships are important - jobs are based on the relationships between you and your client. Building on and maintaining those relationships is key to your success.
3. Your team - having the right team is essential to any interior designers success because your team can make or break your projects
Source the through referrals, pick th…
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Mar 10, 2020
005: Working on Your Support System - How do you know if your support system is working for you?
Hi and welcome back to Lolly's Secrets!
Here are 5 things to note When working on your support system:
1. Reassess who you lean on for support on the different areas of your life (financial, emotional, spiritual, etc)
2. Make sure that the people in your support system are supposed to be raised to the importance level of "support system" - not everyone is cut out for such an important role.
3. Check to see if everyone is doing what they are meant to be doing in the role they are supposed to play in your support system. e.g your financial support supporting you financially? your mentor advising you and leading you right?
4. Time to set boundaries- Unacceptable behaviour is no longer tolerated. The level can only be determined by you.cut off, partial, etc
5. Find new people who will complete your support system in the right way e.g. meet up groups. church, therapist, activity-based clubs, etc
Bonus tip!
Be aware that what goes around, comes right back around. Learn to be your fir…
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Dec 20, 2019
004: 10 Top Tips on Staying Sane During the Holidays With Family
Hi and welcome back to Lolly's Secrets!
The mission is to stay sane. The battle is Grace under Fire how do you do it? easy! by setting boundaries in creative ways that don't offend but get your message across! remember.. dont lose your peace in the process!!! here are my top tips! and follow me on instagram for more up to date content.
Keep your visiting dates short and sweet
Stay in a hotel or air b & b if you can afford it
If you are are staying with family, be a gracious house guest
Always take a nice token gift to give host (tea, chocolate, scented candles, etc)
Be prepared for uninvited question about your life from family who mean well
Schedule time for you e.g take naps, long walks
Prepare for unsolicited advice to tackle life’s challenges
Careful with your words- once said, can't unsay them - pick your battles
Distractions are great to diffuse tension - games e.g board games, cards, PS4, etc
Always have a wing person at events with secret signs for dange…
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Nov 1, 2019
003: Becoming a Best Selling Author ft. Oyinkan Braithwaite
Hi and welcome back to lolly's Secrets podcast!
On this episode, I interview Oyinkan Braithwaite who is a published author that has won many awards for her book "My Sister The Serial Killer".
Some of the key takeaways from the show on being a successful writer are as follows:
1. Once you have an idea, just start writing
2. Dialogue helps with setting the tone for the mood in each scene
3. When starting a story, start with a short story or a novella instead of a novel
4. Try prompts when brainstorming. They help to trigger inspiration
5. Every author needs a good agent. make sure to get one that is in sync with your genre
If you want to know more about Oyinkan Braithwaite and connect with her, please see her website and social media below:
Website: oyinkanbraithwaite.com
Instagram: @OyinBraithwaite
Facebook: facebook.com/oyinbraithwaite
If you want to connect with me, follow me on Instagram: @lollys.secrets
Don't forget to like, comment and subscribe!
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Nov 1, 2019
001: Introduction to Lolly's Secrets Podcast
An intro to the podcast
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Nov 1, 2019
002: Understanding Yourself - Mind, Body and Spirit
Becoming a better version of yourself by understanding who you are and what you want
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