Welcome to Season 3 of The Simpler Business Podcast, where Marissa chats with her favourite entrepreneurs about how they simplify their biz, so you can simplify yours.
In today's episode, Marissa talks with Mindfulness expert Charlotte Thaarup about using Mindfulness to reduce stress and bring more calm to your life as an entrepreneur.
Charlotte is the Director of The Mindfulness Clinic and has over 20 years experience in facilitating change and personal and interpersonal development. She speaks at many organisational annual conferences, at international conferences on mindfulness, at Health and Safety Conferences, Child Education Conferences, Leadership Conferences and Happiness/Awareness Conferences all around the world, helping people to find their own peaceful path to living.
Listen in as Marissa and Charlotte talk about what Mindfulness is, how it can help you, and how to get started with your own mindfulness practice in just minutes!
See more from Charlotte: Access her free Mindfulness resources here: http://bit.ly/2N01Cfw
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