The Panic Pod
The Panic Pod
Feb 14, 2020
Episode 6: Avoidance
Play • 39 min

Avoidance in the context of panic can prevent us from growing out of our overthinking habits. Ella has a fear of word documents and isn’t afraid to share. Josh and Ella discuss what their anxiety-coping ‘patronus charm’ might be.

Please send us questions at or connect with us on social @ellaofthenet and

More episodes
Clear search
Close search
Google apps
Main menu