People at Work
People at Work
Jun 17, 2019
Nate Klemp on how to get happy with habits
Play • 55 min

Do you want to be happy? Look at your habits! In this episode of People at Work, Nate Klemp, Ph.D., makes the connection between habits and happiness. Nate talks about how habitual actions often happen without a thought. The key to happiness is to assess which of these habits are serving you and which aren’t, and then, change. His pragmatic, life-learned framework will help you improve your emotional fitness and get happy—especially at work.

About our guest: 

Nate is a writer, philosopher, and entrepreneur who helps customers in law enhance employee engagement by using mindfulness and wellbeing to improve work performance. He loves to hike the mountains of Boulder Colorado with his family. 

To learn more about LIFE XT visit; and find Nate on LinkedIn at Along with Eric Langsure, Nate is co-author of the NYT bestseller “Start Here: Master the Lifelong Habit of Wellbeing”.

Resources cited:

David Sinclair on the Rich Roll Podcast (Ep 436)

All Joy and No Fun by Jennifer Senior

Free Will by Sam Harris

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