We’ve all been there. You did (or neglected to do) something that ended up hurting someone else.
Whether it was intentional or not, you feel like the worst person on earth and you can’t stop replaying the situation in your head. Deep down, you know you can and should move past it, but you have no idea when—or even if—you’ll ever be able to forgive yourself.
This week, Olawunmi talks about the Guilt Trap, the devastating effects of a conscience overloaded with guilt, and how you can set yourself free from it.