In today's busy and fast-paced world, so many things are competing for your time and attention including your job, your family and other essential commitments. Unfortunately, one area that often gets sidelined in the process is probably the most important of all - your health and fitness.
In this episode, I sit down with Bunmi Banwo to discuss how you can prioritise your health and successfully maintain a fit and healthy lifestyle no matter how busy your life is.
Bunmi Banwo is a personal trainer and health fitness coach, and the founder of I Am More Than A Diet. Her passion is helping women with busy lives prioritise their health by developing a healthy self image and building a sustainable fitness and healthy eating lifestyle. Find out more at iammorethanadiet.com
Olawunmi Brigue, Transformational Life Coach and the Creator of the SuperAbundant Woman (SAW) membership and Goal Execution & Mastery System (GEMS) coaching program. Her work is dedicated to training Christians to transform their lives, homes, and society by skilfully deploying the unstoppable force of God's word. Find out more at superabundantwoman.com