Play Ball Kid Baseball Development Podcast
Bryan Eisenberg, Sammy Eisenberg
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Our podcast is for those who are interested in baseball player development and the recruiting process. It was originally started by Sammy Eisenberg as a 13 year old. He wanted to share knowledge he gained as he interviews current & former professionals around the game of baseball. If you are committed to the process of getting better, we want to help you Play Ball, Kid!
Available episodes
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Oldest first
Nov 28, 2022
Enhancing Pitchers 1 Finger at a Time with Flex Pro Grip founders Daryl & Adam Moreau
Baseball players have shared the importance of strong forearms and grip strength for years. But recently, Daryl & Adam Moreau have taken it to the next level by developing the Flex Pro Grip, that allows specialized protocols to measure and improve each joint in each finger. They spent the last year working with the San Diego Padres organization and they join us to share some of what they have discovered in those trials. Discover how their device trains the 3 flexors muscles that are responsible for keeping our UCL safe, how different finger strength should influence your pitch design and where arm care and performance are headed in the coming years. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Nov 19, 2022
Hitting Performance Coaching with Cubs AA Hitting Coach Rick Strickland
Rick Strickland is the Cubs AA hitting coach and the owner of Train Right Academy in St Louis. He has coached travel teams and was a former Yankee draft pick.
When Rick Strickland broke his hand in his Junior year of college at Austin Peay, he was Top 10 in the nation in Batting Avg. and Stolen Bases. It was a blow missing the season, but like he tells his players when one door closes, another opens. He got a chance to play in the Cape Cod League with some amazing talent. “I played with great players and future Hall of Famers. Frank Thomas, Mo Vaugh, Tim Salmon, Jeff Kent, and Denny Neagle. Playing with top talent elevates your game and your mind”
Rick came back and tore it up his Senior year leading the team to its first winning season in a decade and helping turn the program around. “The leadership, that’s what really stays with me. What the team and I helped do for the program was immense.”
Rick’s standout play caught the attention of the Yankees, who drafted him. After spending time in their farm system, Rick brought his passion for player development and innovation to coaching.
Rick is driven by improving players and helping them battle through challenges – mental and physical. “If you want to hit hard or throw hard, you have to train hard. You have to push your past what you think you can do to achieve more.”
Baseball is a game of speed and power. What you do in the gym, will show on the field. His obsession with making improvements and player feedback took him down the technology path, where he has been a pioneer. He worked in early-stage development with Blast Motion, Rapsodo, Diamond Kinetics, and Uplift.
A true student of the game, Rick grew up in Chicago as a two-way guy – a player AND a sports reporter. “Starting at 6 years old, I played constantly, but I also had to give my uncle complete recaps of the Cubs and White Sox games. I was his ESPN. What was the score? How did they get their runs? I had to tell him the story behind the game.”
After years of playing, coaching, and “reporting,” Rick can readily spot the story behind each player’s swing and throw. For him, and the CRTR staff, understanding how a player moves in training and practice is key to unlocking how they will perform on the field. Their collective job is to make players better.
With over 375 college commits, 78 professional players, and 2 All-Stars in Andrew Benitendi and Jake Odorizzi, Coach Strickland’s obsession with player development is the centerpiece of every training program.
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Nov 11, 2022
Leaving Your Developmental Fingerprint on Baseball Players Through Natural Motor Preferences with Steve Janssen
Steve Janssen is becoming the new manager of the German Baseball National Team. His assignment officially starts on January 1st, 2019. He also will be responsible for the German U23 National Team.
Coach Janssen worked as pitching coach in the Chicago Cubs organization during the 2018 season. Between 2013 and 2017 he was the manager of the Netherlands. Between 2003 and 2012 he worked as pitching coach for the Netherlands on multiple occasions. With the Dutch team he won the 2011 Baseball World Cup in Panama and led the team to back-to-back European Championships in 2014 and 2016. He also was successful as club coach with Neptunus Rotterdam.
He has spent the last few years exploring the concepts of Natural Motor Preferences to innovate baseball player development and injury prevention. This episode should help you understand some of the key differences that explain why some cues are amazing for some players but disastrous for others. You can learn more at his website https://www.baseballactionid.com.
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Nov 4, 2022
Becoming Committed with @BUncomitted Founder and JUCO Coach Jake Tobin
Coach Jacob Tobin is the head coach at SUNY Ulster, a JUCO in the Hudson Valley area of New York. He is the founder of the recruiting account @BUncommitted on Twitter, where he shares videos of student athletes with over 530 coaches and professional scouts.
Jake Tobin was born and raised in the Greenwich Village Section of New York City. Jake played high school baseball at Dwight High School where he is currently the head coach. As a Sophomore, Junior, and Senior Jake was an All-Conference selection. He played college baseball at St. Joseph’s College Brooklyn.
Jake has served in many roles in scholastic and collegiate sports. He began his coaching career in the Hamptons League as a volunteer assistant for the Sag Harbor Whalers. Since then he has served as assistant coaches for St. Joseph’s College Brooklyn, University of Connecticut Avery Point and Saint Peter’s College.
Currently Jake is also the head coach of the Sag Harbor Whalers of the Hamptons league where he has coached numerous drafted players. Jake also founded a baseball analytics team of college interns to collect, analyze, and distribute graph’s charts and reports to players and coaches.
While a coach at University of Connecticut Avery Point Jake founded a baseball recruiting platform called @BUncommited. The platform was created for his Junior College players during the pandemic. Jake’s platform has helped over 300 kids find college placement.
Jacob lives in Brooklyn, New York with his wife Emily, his daughter Mia and their two bulldogs Otto and Mays. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Oct 24, 2022
Player Development from under developed country to Astros Manager in DR with Marcelo Alfonsin
Marcelo Alfonsin, is the Astros Dominican League Manager and Field Coordinator. He is also the pitching coach for the Argentinian National Team that recently competed in the World Baseball Classic qualifier in Panama. Marcelo grew up playing baseball in Argentina, that as you can imagine does not have a lot of baseball players and has worked his way to be a Manager in the Houston Astros Organization. If you are a fan of the underdog story, you will not want to miss this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Oct 14, 2022
Training Sport Specific Forces with the Proteus Motion device with TrainPMT's Jarret Phillips
Jarrett explains the outcome of an assessment on the Proteus Motion and how they relate to sport specific force for baseball players. Getting an assessment on the Proteus allows for targeting the strength or acceleration deficient areas of our athletes.
Jarrett Phillips is the owner of TrainPMT Southlake in Southlake, Texas. He trains athletes of all ages including PGA pros, Greg Chalmers and Brendan Todd. Website: https://www.trainpmt.com/ Instagram: @trainpmt_southlake --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Jul 7, 2022
On Becoming a Mental Warrior On and Off the Field with Alan Jaeger, Jim Vatcher & China McCarney
A conversation about helping kids become mental warriors on and off the field.
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Jul 1, 2022
Lessons learned from a Savannah Banana & college coach with Tyler Gillum
“My life goal is to have a positive impact on 1 million people through baseball, education, and exercise.” - Tyler Gillum
Tyler Gillum enters his 13th year coaching college baseball and his 11th year at South Mountain Community College in Phoenix, AZ. He is the Associate Head Coach at SMCC primarily working with the infielders and coaching third base. He is also a coach with the Savannah Bananas.
Gillum is also Health & Wellness faculty where he oversees exercise science, nutrition, health & wellness, and physical education programs. He is a certified strength and conditioning trainer, holding certifications in FRC (Functional Range Conditioning) and TPI (Titleist Performance Institute) and leads the baseball strength & conditioning program at SMCC.
SMCC Accomplishments:
* 80 D1 transfers
* 7 draft picks
* 344-194 overall record
* 28 all-conference players
* Cumulative Team GPA over 3.0 (10 Total Years)
* 2017 lead the country in Stolen Bases (200)
* 2018 finished 2nd in fielding percentage (.974)
* 2019 14 D1 Transfers (Most in program history)
Baseball Systems, Camps and Courses Creator:
* The GreenLightSpecial Baserunning System
* “All You Can Eat” Infield Camps
* The Growth Toolbox “Developing Skills to Change Your Life”
Gillum is a mainstay on the summer coaching circuit. He currently enters his 11th year coaching summer baseball. He will be returning to the Coastal Plain League with the Savannah Bananas for his fifth year. In his four summers in Savannah, he has compiled an overall record of 139-53 leading the entire league in wins in that time frame. In 2021, the Bananas won the CPL Championship going 40-10 on the summer with 13 ALL-CPL Selections.
He spent the 2017 summer with the YD Red Sox in the Cape Cod League (27-16) where they led the league in stolen bases (68). 2014-2016 was spent with the Brazos Valley Bombers in the Texas Collegiate League, winning 3 TCL championships with an overall record of 138-31. With Gillum coaching 3rd base, the Bombers led the TCL in many offensive categories highlighted by breaking the single-season stolen bases record with 161.
Gillum has spoken at many coaching clinics around the country including the American Baseball Coaches Convention in 2016 and 2018. Some of those topics are Infield Play (Developing Dudes on the Dirt), Baserunning (The GreenLightSpecial System), and Player Development (The Growth Toolbox). He has also been interviewed on multiple podcasts such as “ABCA:Calls from the Clubhouse”, “Ahead of the Curve”, and "Dugout Chatter".
Gillum graduated from Latta High School in Oklahoma in 2005, where he was a member of four state championship teams. He then spent two years at Seminole State Junior College. He finished his playing career at East Central University earning a degree in Kinesiology (Teacher’s Certification) and a Master’s in Education with an emphasis in Sports Administration.
He and his wife Danielle have a 1-year-old boy Camden. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Jun 23, 2022
Baseball Development & Recruiting Q &A with Colter Bostick Live 6-22-22
This episode was recorded live on Twitter Spaces with Colter Bostick, Javi DeJesus and Corey Gardner.
Colter Bostick is the former pitching coach at Rice University. He is the co-author of Play Ball Kid: How to develop baseball players from middle school dreamers through committed college recruits.
As both a coach and as the director of his baseball performance program, Maximized Baseball, Bostick has worked with professional and collegiate pitchers to accelerate their abilities and talents. He has also consulted with major league organizations in their talent evaluation and acquisition.
Bostick developed and refined a program focusing on mechanical diagnostics, pitch design and individualized throwing programs resulting in maximized player development. Maximized Baseball’s focus on guidance and pitching development produced over 30 all-state selections and 100+ pitchers committed to college programs or drafted as top-rated prospects.
As an area scout for Prep Baseball Report, Bostick built an extensive network of coaches throughout the region while evaluating and scouting talent.
He pitched collegiately at Midland College and St. Mary’s University in San Antonio where he graduated Magna Cum Laude with a B.A. in English Communications.
He launched his post-playing baseball career with the Glens Falls Dragons of the Perfect Game Collegiate League in 2015. Later that same year he founded Maximized Baseball in San Antonio.
Bostick grew up in the northwest region of the country, primarily residing in Cody, Wyoming before he moved to Texas to pitch collegiately.
He and wife, Lauren make their home in Houston. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Jun 16, 2022
Recruiting and developing college ready hitters with Coach Corey Gardner
Corey Gardner is currently the Assistant Coach and Recruiting Coordinator at Southern Wesleyan University, where he coaches hitters & infielders. Corey had previous stops at The University of Rio Grande and Kentucky Christian Univeristy. He previously owned a travel baseball program as well.
In this episode we talk about how student athletes can project confidence when speaking to college coaches on the phone or in person. Corey shares the 1 question he would ask over 10,000 student athletes every year on the recruiting trail. Corey shares advice on how to connect with coaches on email and social media. We also answer a few audience questions since this was recorded live on Twitter Spaces. How coaches evaluate hitters through social media videos
What are the best ways and angles to capture video of your hitters
The 3 things you must capture in video
Should you show only your best swings or also ones where you are fooled
Why showcases videos may not be enough to get coaches attention
The key things Corey wants hitters to understand about their swing
How he enjoys using a flat bat to help hitters
Some of the best drills for hitters
What gets kids crossed off his list when he is out recruiting
What are 2 key things he looks for in hitters on the recruiting trails
Why even if you go 0 for X in his at bats, you can grab a coaches attention
The 3 character traits a coach wants for their recruit
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Jun 8, 2022
Amplifying our Body's Performance with Tracy Hayes, the MobilityChick
Tracy Hayes, aka “MobilityChick” is the founder of Amplified Movement and a Movement + Mobility Specialist most known for her 12-Week Baseball Mobility Series launched within the MLB community in 2020 that has garnered the attention of players and strength coaches from 24 of the 30 MLB organizations, from A-ball to All-Star. In less than 2 years since her mobility series’ launch, Tracy has had nearly 1k enrollments in her various mobility routines and programs within pro and non-pro baseball. Tracy has been featured on MLB.com for her work with the Orioles and for personally mentoring their Strength Coach, Liz Pardo. Tracy has been a featured guest on several podcasts.
Tracy has a unique perspective as a former “baseball wife”, is a mama to 4 young children, two of whom currently play Little League, and she has made it her mission to create a healthy, fun, and effective youth sports experience for all of her children and the millions of other kids who love to get outside a…
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Jun 2, 2022
Recruiting & Developing Explosive College Pitchers with Javi DeJesus
Javi DeJesus was born in Ponce, Puerto Rico where he learned to love the game of baseball. His parents moved to Beaumont, TX where he had a lucrative high school career throwing the schools first two no-hitters, District 22-5A MVP and earned a scholarship to the University of Louisiana-Lafayette. From 1990-1992, Javi amassed a record of 23-1 (22-0 as a starter), with a 13-0 junior season which earned him 1st Team All-American Teams Coach’s Poll, 2nd Team All American Collegiate Weekly, and 3rd Team All America Baseball America. He also earned 1st All Louisiana and Sun Belt Co-Pitcher of the Year award.
In 1992, he was invited to represent Puerto Rico in the Summer Olympic Games in Barcelona, Spain. His junior season helped capture the attention of the Minnesota Twins who drafted him in the 17th round. He played 10 years in the minors with a record of 54-33 and a 3.99 ERA earning 4 All Star appearances and Minnesota Twins Pitcher of the Month in 1994.
After retirement, Javi be…
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May 27, 2022
How to Speak to College Coaches with Coach Corey Gardner
Corey Gardner is currently the Assistant Coach and Recruiting Coordinator at Southern Wesleyan University, where he coaches hitters & infielders. Corey had previous stops at The University of Rio Grande and Kentucky Christian Univeristy. He previously owned a travel baseball program as well.
In this episode we talk about how student athletes can project confidence when speaking to college coaches on the phone or in person. Corey shares the 1 question he would ask over 10,000 student athletes every year on the recruiting trail. Corey shares advice on how to connect with coaches on email and social media. We also answer a few audience questions since this was recorded live on Twitter Spaces on May 27th, 2022. Question include:
"If you get an introduction email from a player and you are not allowed to respond due to age restrictions. How does player know if you are interested or not."
and
"As Corey mentioned, parents aren’t around their child when in college…. With the surge…
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May 12, 2022
Ignore O.P.O (other people's opinions) with Patrick Jones former MilB & High School coach and podcaster
Patrick Jones is the host of the Patrick Jones Baseball podcast, a private hitting coach, as well as a former MilB coach & high school coach. Patrick is the first guest on this podcast to be interviewed by both Sammy (3 years ago) and Bryan. Patrick has been spending a lot of time speaking to college coaches, travel ball coaches on his podcast recently and is also helping families with the college baseball recruiting process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Apr 28, 2022
The Pursuit of Players with Coach Kirk Cabana
Kirk Cabana is the founder of Pursuit 4 Purpose and the recruiting coordinator and assistant coach at Carolina University. The Pursuit 4 Purpose podcast brings together the world’s most passionate athletes together to encourage our goals and aspirations. By using the principles of the greatest minds before us, our athletes will become champions of character. Kirk is also the head coach of the Carolina Disco Turkeys independent baseball team. Kirk has a remarkable baseball journey returning to play when he was 30 years old and now coaching just a few short years later. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Apr 14, 2022
Elite Mobility Training for Baseball Players with Sarah Howard
Sarah Howard, is the founder of Elite Mobility Training (EMT). We spend time talking about how to incorporate recovery routines, why they are so important, why Yoga seems to be taboo, what are the benefits of mobility training and her use of the inexpensive Yoga Tune Up and Coregeous balls with baseball players from youth to MLB players like Jack Flaherty. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Apr 7, 2022
Training Baseball Players to Be Bigger, Faster, Stronger and Better with Rick Saggese
Rick Saggese, XFS, CSAC, played his collegiate baseball at the University of Miami; one of the top collegiate baseball programs in the nation. At Miami, Rick battled back from his third knee injury while getting hurt in Honolulu, Hawaii to open the season. He kept his goals in sight once again and became a three-year starter, played in three College World Series, was a Collegiate All-American, and accumulated a career .302 batting average with 21 home runs and 101 RBI’s. In 1996 Rick played in the National Championship game against LSU which was arguably the best College World Series title game in history, as LSU won in the ninth inning on a walk off home run. During the 1997 & 1998 summers Rick started for the Hyannis Mets (now Harbor Hawks) in the Cape Cod Amateur Collegiate Wooden Bat League and played with former MLB stars Eric Hinske, Eric Byrnes & J.J. Putz.
In 1999 Rick transferred to FIU (Florida International University) for his senior season. He finished his coll…
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Mar 31, 2022
The Science of Baseball & How to Help Our Athletes
Will Carroll writes about sports science, sports medicine, and sports. We chat about his latest book "The Science of Baseball." His “Under The Knife” column was called “essential reading” by Hall of Famer Peter Gammons. Author of two award-winning books (Saving The Pitcher and The Juice), Carroll currently writes about injuries for his own newsletter and consults with several professional teams and players on sports science. His work has been seen on ESPN, Sports Illustrated, Baseball Prospectus, and the New York Times. He lives in Indianapolis and is @injuryexpert on most platforms.
Will and I discuss how our athletes could benefit from data and using science to develop and reduce injury. He offers a great tip for anyone evaluating programs to choose in their collegiate journey. We explore what the future might look like with his NorthStarr.ai project as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Mar 17, 2022
Progressive Baseball Development with Juan Palacios
Juan Palacios is a professional baseball trainer with over 30 years of experience working with pitchers, catchers and hitters. He has worked with some of today’s most talented MLB players such as Carlos Correa, Francisco Lindor, Edwin Diaz, Jesmuel Valentin and Yadiel Rivera.
Juan was born and raised in Caguas Puerto Rico and graduated from the Eloisa Pascual High School in 1988. He went on to play baseball his first two years at George Fox College in Oregon, a NAIA Division I program. There he lettered both years. He then transferred and finished out his collegiate baseball career at Turabo University in PR. Juan was named to the NAIA Div 1 All-American Team.
Juan played for the World Champions Puerto Rican National Team in 1993. During his Semi pro career, Juan was the Rookie of the Year in 1988, MVP in 1993 with the Coamo PR Double AA team and National Pitcher of the year with a 8-0 record, and a .063 ERA in 102 innings pitched (1993). After a short stint in the bu…
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Mar 11, 2022
Making Sense of Baseball Vision Training with Dr Peter Fadde
Baseball players need to understand how to see the ball in order to hit the ball. We discuss how to train those skills for best results with Dr Peter Fadde from GameSense Sports. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Mar 4, 2022
3 Keys to Unlock Hitter Timing with Ken Cherryhomes
Ken Cherryhomes has been helping hitters for the last 25 years. He has coached hitters at every level from youth to major league hitters. He's also an inventor of the X-Factor system. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Feb 25, 2022
Reducing Elbow & Shoulder Stress with Jason Colleran
Ever since reading Jeff Passan's The Arm, I have been fascinated with trying to understand the epidemic of Little League shoulders & elbows, Labrum (shoulder) tears and of course UCL or Tommy John injuries. There has been research that indicated that over 40% of MLB pitchers with arm issues have had some kind of hip dysfunction. Dr Tommy John Jr (the son of Tommy John, who had the first UCL repair surgery for which it is named) told me that usually within a year of an ankle injury it is very common to see some kind of arm injury.
What if there was some way we could reduce these injuries, and cut down on the stress on the shoulder and the elbow?
This week I spoke to Jason Colleran, a former baseball player, who has over 8 years of experience as Muscle Activation Techniques Specialist and 18 years of experience as a Biomechanics Consultant for Orthopedic Surgeons, Chiropractors and Physical Therapists.
He is the founder of The Kinetic Arm and owner of Elite Edge Sports Performance in Atl…
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Feb 18, 2022
The 1 Skill Baseball Players, Parents & Coaches Don't Ask Enough About with Joe Ferraro
This week we are with former high school baseball coach, high school English teacher, podcaster and podcast coach Joe Ferraro [ https://www.damngoodconversations.com ] of the 1% Better Podcast and the "Damn Good Questions" virtual course. We discuss the importance of communication on and off the field and the power of asking good questions in our player development, recruiting and as a life long skill beyond the baseball field. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Feb 14, 2022
Can we teach hitters to have one ideal swing with Chad Longworth?
Chad was a 12th round draft pick of the Cleveland Indians. He also coached H.S. baseball for 5 years. With the advent of new technology began to take hold of baseball he started questioning a lot of what players do and what they are taught. Today he offers various player development options from his facility in Virginia, as well as remote baseball and softball training as well as a suite of products he has brought to market including the Spinner. Be sure to check out his LPD+ community and his podcast.
In today's show Bryan and Chad talk about:
* What are people getting wrong when posting swing videos on social media?
* What matters more, Max power or Max accuracy?
* Is there an ideal swing that can be taught?
* How to identify a "hitting" coach over a "swing coach."
* What did the old timers and kids in Latin America have in common in their development?
You can find Chad on Twitter and Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playb…
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Feb 10, 2022
How to get into your legs with Harold Mozingo
Harold Mozingo is a former pitcher in the Royals and Blue Jays organizations. He is the inventor of the TorqueScrew training device for training pitchers on how to use ground force effectively. He is the author of Young Guns Eguide, a 90 page complete guide to training youth pitchers. It includes Velocity Development, Mechanics, Strength Training, Workload, Training for Control, How-To Guide's for each pitch type (including pictures of grips), Training Guides by Age, Sample Routines and more! He also offers baseball lessons and training near Tappahannock, VA.
You can find Harold on Facebook, Twitter and Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Mar 10, 2021
Working Harder Than Everyone Else to the Ring the Bell with Heath Bell
Slide into our 3x All-Star, former Reliever of the Year and baseball dad, coach Heath Bell
Heath Bell grew up in Southern California. He attended Tustin High School, it was there that he developed habits that would last a lifetime.
Undrafted out of high school, Bell attended nearby Santa Ana College (known briefly as Rancho Santiago College during his time there. Bell went 8-0 with a 2.17 ERA and nine saves for the Dons as a freshman en route to being named the Orange Empire Conference Co-Pitcher of the Year in 1997.7 He added 12 saves as a sophomore. Although those two seasons would eventually lead to his 2010 induction into the Santa Ana College Hall of Fame, his junior-college success guaranteed nothing in terms of a professional career.
Again defying his doubters, Bell was selected by the Tampa Bay Devil Rays in the 69th round of the 1997 draft. The 1,583rd of 1,607 players taken that year, he did not sign, later recalling that when the Devil Rays made an offer, “I actual…
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Feb 17, 2021
The ABCs of an MLB Bullpen Coach with Chris Young, Chicago Cubs
Chris "CY" Young serves as bullpen coach for the Chicago Cubs. He formerly served as pitching coach for the Philadelphia Phillies.
Young attended Mississippi State University, and played college baseball for the Mississippi State Bulldogs. He earned Freshman All-America honors.[2] In 2001 he was 5–1 with a 2.81 ERA. In 2002, he had a 5–2 win–loss record with a 3.67 earned run average (ERA), and was named the Southeastern Conference Pitcher of the Week for the week ending May 20.[3] Young earned a Bachelor of Business Administration in marketing from Mississippi State University.
The Colorado Rockies selected Young in the 18th round of the 2002 Major League Baseball draft,[4] and he played in Minor League Baseball for six seasons, pitching in as high as Class AAA.[5] He was 24–23 with a 3.54 ERA in 409 1⁄3 innings pitched over 266 games played.
Chris worked as a scout for the San Diego Padres from 2010 through 2014, and as a scout and scouting supervisor for the Houston A…
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Feb 3, 2021
Owning the Mental Game with Diamyn Hall
Unlocking the Process to Success with former Wright State, Director of Peak Performance & Mental Conditioning.
Diamyn Hall is currently known as one the world's top Online Mindset Coaches.
He is the creator of The Hitter’s Blackbook & Founder of The Mental Game Blueprint VIP training program.
As a former division 1 baseball player and division 1 coach, Diamyn has impacted millions of lives around the world through his trainings, books, course, & viral videos on social media.
Diamyn Hall is currently behind the scenes establishing himself as one of the industries leading authorities for online business coaching (where he mentors, coaches, & teaches highly driven online entrepreneurs how to make $10k a month on autopilot).
In the heartfelt episode Sammy and Diamyn discuss:
• How he became the first mental game development coordinator in college history
• What he means when he talks about extreme ownership
• The background story of the viral post on resiliency
• What…
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Jan 27, 2021
Rounding Third: Practice Planning with author Coach Zach Casto
Coach Zach Casto started his coaching career at West Virginia State University Student Assistant for 2 years (2016-2018) and is currently the Nitro High School Assistant Coach (Outfield, Base-Running, Analytics, First Base Coach). He is the author of "Rounding Third: Skills, Drills, and Best Practices in the Game of Baseball" and the Rounding Third Leadership baseball blog and Co-Host of "Classroom Chatter" podcast.
You can follow Zach on Twitter.
Sammy and Zach discuss:
* Why he decided to write a new practice and coaching book Rounding Third
* Why was it important to you to share where you learned these great ideas from
* His winning formula for teams and how to select players.
* Coach Butch Chaffin (Cookeville (TN) High School), “Teach your players like they are eight years old every day and you won’t get frustrated with them” and why it was mentioned in the book?
* Teaching seems to be always controversial but what are the core teachings for hitte…
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Jan 20, 2021
Old School Wisdom, New School Knowledge with Jerry Weinstein - Colorado Rockies Coach
A lifelong learner & coach shares lessons learned from coaching teams in high school, junior college, summer college leagues, NCAA D1, the minor leagues, the MLB and international competitions, such as the Olympics and the World Baseball Classic.
Jerry Weinstein began his coaching career in 1966 as a UCLA freshman coach. He was an assistant under Ron Fraser on the 1984 University of Miami Hurricanes, which came in fourth at the College World Series. He then coached at Sacramento City College. He led the school to 831 wins across 23 seasons, and led the team to 16 league titles, the California Community College Athletic Association state title in 1988 and 1998, and one national title. A total of 213 of his players were drafted, including 28 who reached the major leagues.
Jerry has been active in International baseball as head coach of the USA representative in the 1970 University Games, assistant coach of the USA team in the 1989 Pan Am Games, the 1992 Olympic Team, the 1996 Olympic T…
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Jan 13, 2021
Effective Velocity Secrets with Perry Husband
How Pitchers Like Blake Snell Dominate Hitters and What Hitters Need To Understand About Pitch Tunnels & Timing
Perry Husband is a pioneer in the world of Baseball Science. He introduced many modern hitting metrics to baseball, including Exit Velocity and Launch Angle. Working with Jay Bell, he used metrics to diagnose and improve performance in both Exit Velocity and Launch Angle in one session with Jay’s swing. Jay had an increase of 10 MPH in Exit Velocity and improved his Launch Angle to the equivalent of today’s ‘Barrel’, a ball hit at 100 MPH at a Launch Angle of 25-30 degrees. He also improved his contact consistency by almost 50%.
Perry also introduced ‘Tubing’ to the baseball world, inventing the original J Bands, sold by Alan Jaeger. The Resistance Belt concept was also a surgical tubing product introduced in the Hitting Is A Guess series for training hitters. Plyometrics in hitting training was the workout prescribed in that same video series from 2…
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Jan 6, 2021
Understanding Recovery from Koufax to Bauer with Gary Reinl, Director of Pro Teams, Marc Pro
Gary Reinl is the Director Pro Teams at H-Wave & MARC PRO, and has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes to pioneering the field of strength-building for women during the pregnancy year to developing rehabilitation programs for injured workers.
Additionally, his ground-breaking senior strength-building protocol has now been implemented in more than 1,000 senior living facilities. Gary has authored two previous books, Making Mama Fit [Leisure Press, 1983] and the 2007 "fat loss" book Get Stronger, Feel Younger [Rodale Press].
You can follow him on Twitter.
If you are interested in a Marc Pro unit, you can use coupon code "Play Ball".
Sammy and Gary discuss:
* The popular injury phrase RICE and why icing does more harm than good. How RICE came about and why it may not be the best advice for athletes to follow.
* What are ways that athletes can get active recovery and why is that the best wa…
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Dec 30, 2020
A Biomechanics Lab On Your Phone with Dr Mike Sonne
Biomechanics & AI: The Future of Mechanics Development
Dr. Michael Sonne is the VP of Research and Innovation for ProPlayAI, a company focused on measuring and describing human motion. Mike is also the research director for the Baseball Development Group in Toronto, Canada, as well as an adjunct professor at Brock University. At Brock, Mike and his graduate students focus their research on better understanding the measurement and analysis of pitching mechanics. Mike has also written about pitching biomechanics for The Athletic, Hardball Times, FanGraphs, and Baseball Prospectus. Mike’s workload metric, Fatigue Units, is widely used in the MLB as a better physiological representation of pitching workload, and the metric was recently included in the Motus Baseball app.
Dr. Sonne has a wealth of experience in the research world, receiving his PhD in Biomechanics in 2014 from McMaster University. There, the focus of his research was on the assessment and prevention of muscle fatigue a…
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Dec 23, 2020
20 Year Old former College Baseball Player Obsessed with Sharing Mental Performance Training, Perry Quartuccio
Perry Quartuccio is a former college baseball player. Last February, he made the gut-wrenching decision to quit the sport he grew up playing, the sport He loved. Months later, during a nationwide pandemic, Perry found himself writing and putting together a book with hopes of giving back to the baseball community. The book is titled Reaching Home Plate: An In-Depth Guide on Getting Recruited, Conquering Adversity, and Achieving Mastery. In it, Perry shares many personal experiences as he reflects on his playing career up until the collegiate level. One personal experience Perry mentions is the time he threw 16 balls in a row in one of his first college outings. He also has over 60 college/professional players/coaches whom contribute to the book. Perry is a Mental Performance/Baseball Coach for PPH Baseball in NJ. He works with youth/high-school players leveraging his young age to relate to them and relay the mental aspect of game in an efficient manner.
Twitter: @PerryQu…
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Dec 16, 2020
Developing Velocity, Rehab & Injury Prevention with Pocket Radar's Tyler Scaturro
Tyler Scaturro is the Brand Manager of Pocket Radar Inc., which designs, engineers and manufactures revolutionary speed tracking technology for a wide-range of applications. After his collegiate baseball playing career ended at the JUCO and Div. II levels, he joined the Pocket Radar start-up team in 2012. Having a background working for a family-owned restaurant business and playing sports all the way through college, helped him adapt to the fast-moving, juggling multiple hats start-up career. Over his career with Pocket Radar, he has helped driven marketing and sales initiatives across all sports and traffic markets, at the professional and amateur levels. As the influx of new technologies begin to percolate throughout the sporting world, Tyler believes the ones that focus heavily on the “who” and not the “what” will be at the forefront of providing innovative solutions.
Pocket Radar creates trusted, high value simple solutions using superior technology to enable peop…
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Dec 9, 2020
You Haven't Failed Enough to be Successful with Demetre Kokoris, MILB Pitching Coach Blue Jays Organization
Demetre Kokoris is currently a MiLB pitching coach in the Blue Jays Organization. He got his Bachelor of Science degree from the Univ. of South Carolina and his MBA from Cal St. Fullerton. At Cal State Fullerton, he was fortunate to be mentored by Dr Ken Ravizza, the Godfather of the mental game and author of Heads Up Baseball. He's coached with NCAA Div. 1 skipper George Horton (Cal St. Fullerton/Oregon) and UCSB coach Andrew Checketts when Checketts was the pitching coach at Oregon.
Demetre Kokoris has been the Pitching Coach and Recruiting Coordinator at Chemeketa Community College in Salem, Oregon. He was the Head Coach of the Central Oregon Bucks of the West Coast Summer Collegiate League from 2011-2012. He served as a student-manager for Gamecock Baseball, reaching a Regional in 2005 & Super Regional in 2006.
Demetre and Sammy discuss:
Demetre's unconventional path as a Pitching Coach and his time with Dr Ken Ravizza
* What advice would you give to athlete's looking to…
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Dec 2, 2020
Old School versus New School Pitching with Lary Sorensen, former MLB All-Star pitcher & PitchLogic Executive
How to combine data from a smart baseball with old school feels.
Lary Sorensen is a ten-year veteran of Major League Baseball. He played for a total of seven teams during his thirteen-year professional career including the Milwaukee Brewers, St. Louis Cardinals, Cleveland Indians, Oakland A’s, Chicago Cubs, Montreal Expos and San Francisco Giants. Sorensen finished with a career record of 93-103 and a 4.15 e.r.a., including 10 shutouts, 69 complete games and 1,736 innings pitched. Sorensen was a member of the 1978 American League All-Star team when he finished with an 18-12 record and 3.21 e.r.a.
Sorensen went on to a career in broadcasting following his retirement in 1989, working the College World Series and Major League Baseball schedule for before teaming with Frank Beckmann to broadcast the Detroit Tigers for four seasons.
A native of Clinton Township, MI Sorensen was a three-sport star at L’Anse Creuse High School before winning two Big Ten Championships at the University…
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Nov 25, 2020
Delivering a New WIN(ing) Reality to Hitter Development
In the spring of 2009, Chris O’Dowd the Oakland Athletics drafted him in the 40th round of Major League Baseball’s amateur draft. A switch-hitting catcher out of Regis Jesuit High School in Denver, Colorado, he’d become a coveted prospect after years of training alongside his father, Dan, one of the chief architects of the legendary Cleveland Indians teams of the 1990s.
O’Dowd had grown up with an unprecedented glimpse into the inner working of Major League Baseball (MLB). As the son of Cleveland’s assistant general manager—and later, the Colorado Rockies’ general manager—he was even observing player assessment meetings by the time he was eight years old. That insider knowledge was vital to his later success playing in the minor leagues (including for Atlanta Braves affiliate, the Mississippi Braves), and on the Chicago White Sox, when he was eventually called up in 2017.
But as the injuries piled up in his pro career, O’Dowd found it increasingly difficult to sta…
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Nov 18, 2020
Developing Unicorn Fastballs with Mike McGuinness and Nolan Long
Mike McGuiness (CEO) and his brother Connor McGuiness are the co-founders of the hottest pitching tool in the market, Clean Fuego. Nolan Long is a RHP in the Dodgers organization and part of the Clean Fuego team. Mike and Nolan join Sammy this week to discuss:
* The back story of their baseball careers and the development of Clean Fuego
* How Clean Fuego seemed to catch fire after the release of the viral Joe Kelley video. Dodger's pitcher, Joe Kelley breaking his window while throwing Clean Fuego.
* How Sammy did an experiment to see how it would impact his 4 seam fastball. His pitch went from around 85% spin efficiency and a week later he was consistently 90-100% and gained 200 rpm to his overall spin rate. They share other examples of people using it to improve their pitches.
* If there is a preferred age to start with Clean Fuego
* What pitch Nolan prefers to work on with Clean Fuego and what specifically he does to practice that pitch?
* Since this was recorded th…
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Nov 11, 2020
Follow the Green Light Not the Noise with Coach Kyle Wagner
Kyle Wagner is and educator and the author of "How The RiverCats Won" and "Green Light Hitting." Kyle is a former standout high school baseball player who went on to play Division 1 baseball at Wake Forrest and a year in the pros. Kyle was part of the historic 2015 Red Land Little League team that wen on to win the United States Championship.
Sammy and Kyle discuss:
Kyle's fascinating baseball journey in baseball, as well as his coaching journey.
Kyle's “green light hitting” book and what he means by green light hitting.
What he meant when he shared “"When a measure becomes a target, it ceases to be a good measure.” Goodhart’s Law” on Twitter
What his biggest pet peeve around baseball development and coaching today?
All the changes to the baseball space because of Covid. What suggestions he has for high school athletes who are thinking about playing at the next level.
You can follow Kyle on Twitter and Instagram.
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May 24, 2020
Getting our athlete's bodies back to Square 1 with Shawn Sherman
Helping baseball players perform better by dealing with compensations.
The SQUARE 1 System™ was developed by Shawn Sherman. Shawn earned his Exercise and Sport Science degree from Penn State University and operates a private practice in Western Springs, Illinois. Over the years, Shawn has held numerous industry certifications and therefore understands what and how the conventionalists think and believe. Over the past 25 years, his understanding of movement has evolved from that of an apprentice level to a level of mastery by continually seeking answers to his questions. Because he now intimately and thoroughly understands the most basic components of movement, he brings an unparalleled perspective to the table. Not only does he consistently deliver absolutely amazing results to his clients, he teaches his students to be able to do the same.
Additionally Shawn has consulted with hundreds of elite athletes from many organizations including:
* United States Olympic Team – wrestli…
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Apr 22, 2020
Rotational Power Assessment & Development with Bill Miller, CSCS
When and how to develop rotational power in your baseball swing
Bill Miller is a Certified Strength & Conditioning Specialist since 2017. He has a passion for learning, spreading and applying the most advanced methods of strength training for baseball players. Bill has worked with athletes from Little League through professional ranks.
He played baseball collegiately at Trinity Christian College in Palos Heights, IL, graduating with a degree in Exercises Science. Played briefly in the Frontier Baseball League for the Joliet Slammers. He currently works at Dream Big Athletics in Palatine, IL and trains personal clients out of that space.
Sammy and Bill discuss:
* “What’s the difference between a ball hit at 90 and 95 mph.” Why power and exit velocity seem to matter?
* With the athletes Bill trains what are the benchmarks he looks at on their way to 100mph exit velocity, and how does he train his athlete’s to generate more rotational power?
* What can athletes who are s…
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Apr 16, 2020
Throwing is a Natural Movement Revolution with Virgil Vasquez
Virgil Vasquez has heard these quotes often, "if you throw, you are going to break", "throwing overhand is unnatural." Alex Trezza and himself are out to change this mindset and belief. Virgil believes that throwing is a natural motion, that anyone can learn to throw healthy. He believes this because he taught himself how to throw correctly after his 12 year career was over. His drive is to reach out to people that desire to learn how they can teach themselves to have their perfect throw.
He is currently a professional pitching coach for the Minnesota Twins Organization. Drafted in the 7th round in 2000 out of Santa Barbara High School. Signing in 2003 after being drafted in the 7th round out of UCSB. He compiled a 12 year career as a professional pitcher, playing for 5 different MLB organizations, 2 stints in the Major Leagues with the Tigers and the Pirates, pitching in 6 countries, and compiling a 101-92 record over 1,300 innings pitched. In 2015, after all of that experience, he m…
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Apr 4, 2020
Are You the Hunter or the Hunted Pitcher Development with Colter Bostick
How does your pitcher compare with these development benchmarks?
Sammy and Colter Bostick discuss:
* Colter's benchmark chart for development of velocity, long toss, and other key performance indicators across age groups for pitchers.
* There is a group of coaches who are against using radar guns and other tech for young athletes but your chart starts with 9U, would you use tech with younger athletes?
* How you make the measurements more understandable for the younger athletes.
* There are a lot of kids who are stuck at home and may not have access to tech like Rapsodo what are some things they can do with whatever they have from around their house.
Colter Bostick (@maximized_BSB on Twitter) grew up in the middle of the Rocky Mountains in Cody, Wyoming, a place that only played baseball three months out of the year. After being forced to travel around the country to seek out the best competition, he accepted a full-ride college scholarship that brought him down to Texas. His…
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Mar 27, 2020
Training Explosive Velocity by Leveraging Fascia and Levers with Foot Doctor Esia Rivera
Foot Doctor Esia Rivera is a Sports Performance and Rehabilitation Consultant based in Hutto, TX. He novel approach to speed and agility training is focused on translating those abilities to the skills needed on the field. Make sure to follow Esia on Instagram.
He holds the following degrees:
M.S. Exercise Science
M.S. Rehabilitative Sciences
B.S. Sports Management
NASM PES (Performance Enhancement Specialist)
NASM CES (Corrective Exercise Specialist)
NASE Level 2 Speed CoachFoot
On this episode Sammy and Esia discuss:
Doctor Esia 3 steps needed to train velocity effectively and how most people skip steps 2 and 3. Esia helps you understand how he trains using "triangles." https://youtu.be/ukIgmqMmSEM
Sammy and Esia discuss the differences that an Elite MLB pitcher displays in their mobility compared to most athletes and how to train those differences.
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Oct 25, 2019
Whooping up Baseball Workloads with Tommy Johnson, Performance Enhancement Specialist / Baseball Pro
Tommy Johnson, MS, PES, CES, FMS, PN-1, was raised in Gaithersburg, where he started his baseball journey, playing with several local youth organizations in the area. He graduated from Quince Orchard High School, where he played and excelled during his tenure and received All County and Metro Area Honors as a Catcher. Baseball America ranked Tommy as one of the top three Catchers in the state of Maryland. He attributes much of his success during High School to the years he spent playing for the Columbia Reds in the prestigious Baltimore Metro League and on other select travel teams.
In the Fall of 2003, Tommy signed his letter of intent to attend Division I Marshall University as a scholarship player and proceeded to capture a starting position, as a freshman, on the Herd Squad as a Catcher / DH. He was a 4 year starter for Marshall and received playing awards throughout his career in both the MAC and C-USA. Tommy was also nominated for the college catchers' most prestigio…
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Oct 16, 2019
Training Savage Velocity & Command Together with Pitching Coach Rusty Kellum
Pitching Coach Rusty Kellum combines some of the best techniques to increase velocity with those to increase command with astonishing results.
Rusty Kellum is the Pitching Coach at Bishop John J. Snyder High School in Jacksonville, Florida. A pitcher himself, for legendary Coach John Tindall at St. John’s River CC in the early 90’s, Rusty learned to work hard at his craft and has used that training as a foundation to build ballplayers to this day. Coach Kellum has been a youth and high school coach for 27 years in the Sunshine State - beginning at Forrest High School and more recently with the 5 Star National program and the Cardinals at Bishop Snyder. Coach Kellum fuses new school data and methods with his old school temperament and work ethic. A mindset of “always looking to learn, not to replace but to enlarge”, has helped Coach Kellum stay relevant to today’s modern player. Coach Kellum runs summer training in Jacksonville, Florida and also offers private lessons.
Coach…
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Oct 7, 2019
Developing the Best Arm on Your Team with Harold Mozingo, author of Young Guns Eguide & former pro pitcher
Harold Mozingo is a former pitcher in the Royals and Blue Jays organizations. He is the author of Young Guns Eguide, a 90 page complete guide to training youth pitchers. It includes Velocity Development, Mechanics, Strength Training, Workload, Training for Control, How-To Guide's for each pitch type (including pictures of grips), Training Guides by Age, Sample Routines and more! He also offers baseball lessons and training near Tappahannock, VA.
Sammy and Harold discuss:
* How Harold's mom influenced him to become a professional pitcher and coach?
* Why do you think there are parents and coaches who struggle with understanding the things that worked for them might not work the same for everyone.
* The key difference in how baseball players in the Dominican Republic develop and what youth parents should focus on instead?
* What a freshman in high school should be focusing on in the next 4 years so that they can continue to play in college or at a pro level?
* Harold's Young…
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Sep 30, 2019
Baseball development & recovery with Dr. Stephen Osterer
Dr. Stephen Osterer is the owner of Baseball Development Group. He is a chiropractor, strength and conditioning coach living in Toronto, Ontario, Canada. A traumatic elbow injury in high school almost derailed his chances to attend Cornell University and pitch for the Big Red. In the process of seeking out treatment options, Dr. Osterer developed a strong passion for manual therapy, rehabilitation, and sports performance. The concept of combining these into a career led him to the Canadian Memorial Chiropractic College (CMCC) where he completed a Doctorate of Chiropractic graduating Cum Laude with clinical honours.
Since graduating, Dr. Osterer has gone on to oversee the health and performance of hundreds of amateur, collegiate and professional baseball players, recently culminating in opening up the Baseball Development Group - a high-performance baseball training facility in Toronto.
Sammy and Dr Osterer discuss:
* How he discovered weighted balls back in high school and led him…
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Sep 18, 2019
Pushing on the Edge with MLB Agent Rachel Luba
Rachel Luba works behind the scenes of professional baseball but if you have seen Trevor Bauer's videos you might have caught a glimpse of Rachel Luba.
Sammy and Rachel discuss her journey from UCLA gymnast, to an attorney working with the MLB on player salary arbitration cases to becoming a player agent.
Why Trevor Bauer and possibly others will only be interested in one year deals with baseball teams.
How baseball can deal with the surge of young athletes making it to the big leagues and being paid for their production and the challenge of free agency.
When do high school players need to think about finding an agent or advisor.
You can follow Rachel on Instagram and Twitter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Sep 6, 2019
Developing Loose versus Tight moving Baseball Players with Nunzio Signore (BA, CSCS, NASM CPT, FMS)
Nunzio Signore (BA, CSCS, NASM CPT, FMS) is the owner and operator of Rockland Peak Performance in Sloatsburg, New York, author of the book Pitchers Arm Care, Director of the Pitching Lab, and a contributing writer for such publications as Inside Pitch Magazine, Elite Baseball Performance and Stack Sports. He has been one of the most in-demand coaches/trainers in Rockland and Bergen Counties for the past 10 years, working with players in the Cleveland Indians, Minnesota Twins, Anaheim Angels, and Seattle Mariners organizations.
Nunzio has served as a speaker at clinics like Be the Best and Inside Baseball and has lectured to college exercise science departments at schools such as Penn State, Springfield College and Cortland University, among others. He has done extensive baseball mentorships with Eric Cressey of Cressey Sports Performance as well as programs with Mike Boyle (Olympic Men’s Ice Hockey, Boston Red Sox).
In this episode Sammy and Nunzio discuss:
* Understanding…
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Aug 29, 2019
Nick Tanielu, Astros prospect currently with AAA Round Rock Express
Nick Tanielu was selected in the 14th round (406th overall) in the 2014 draft by the Astros from Washington State. He had a very productive Collegiate career, .364/.433/.506/.939 in 82 games with the Cougars, and was named to the Pac-12 All-Conference team after the 2014 season. His numbers were gaudy, but his lack of power from traditionally a power position and some defensive questions prevented him from being selected higher according to scouts and other sources.
This season he is batting .297, with 17 home runs, .514 SLG and .873 OPS. He plays third base, second base and first.
Nick and Sammy discuss:
* His baseball background
* How the Astros organization has changed in the last few years of player development
* What Nick's daily routine is like
* What Nick works on in his first few rounds of batting work
* How Nick works on his mobility
You can follow Nick on Twitter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Aug 29, 2019
Brandon Bielak, Astros RH Pitcher for the Round Rock Express
A native of New Jersey, right-handed pitcher Brandon Bielak was chosen by the Houston Astros in the 11th round of the 2017 MLB First Year Player Draft out of Notre Dame, and is rapidly ascending the ranks as a prized Houston asset.
Bielak attended St. Joseph, the same private, all-boys Roman Catholic high school in Metuchen, NJ where Jon Bon Jovi also ttended for two years some three dozen years before Bielak (pronounced BEE-lack).
A nearby Sayreville native, Bielak committed to Notre Dame following his sophomore year after being offered a full scholarship, but not before earning four varsity letters in baseball for the Falcons. Bielak posted a 0.82 ERA as a senior, striking out 87 on his way to an 8-1 record as St. Joseph went 21-9 and won the Greater Middlesex County Championship.
Having paid his 2017 dues in Houston’s lower minor leagues (rookie league, short season A), Bielak bypassed full season Class A Quad Cities to begin 2018 at Advanced-A Buies Creek, where he started…
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Aug 29, 2019
Astros’ AAA Round Rock Express Manager, Mickey Storey
Mickey Storey, is the manager of the Astros AAA affiliate, Round Rock Express beginning in 2019. He is leading the Round Rock Express to divisional leaders in the Pacific Coast League (81-53 record as of today). He spent last season as manager for Class A Quad Cities, going 81-59 in his first year as skipper. Mickey is a former professional pitcher with the Blue Jays and Astros.
Mickey is the youngest manager at AAA at 33 years old.
Mickey and Sammy discuss:
His pathway in player development from player to manager
How the game of baseball has changed in his career
What is the most important technology he uses to help his athletes reach peak performance
How he uses video to help his players
How he is coaching his 6 year old son like a AAA baseball player
His favorite drills and the importance of repetitions
Building the culture of habits
His daily routine as Manager of a AAA team
What is the main difference between those who get called up to the show like Yordan Alvarez…
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Aug 21, 2019
Pitcher Development using Rapsodo with Bo Martino, pitching coach at Stephen F Austin University
Bo Martino Is the pitching coach at Stephen F Austin University, a D1 program based in East Texas. He is the founder of Johnny Wholestaff and the Rapsodo pitching text group.
He returned to Nacogdoches for the 2019 season following a two-year stint as the pitching coach at NCAA Division II institution Cedarville University. Through his two seasons on the Yellow Jackets' staff, Martino helped Cedarville advance to the Great Midwest Athletic Conference Tournament in 2017. At the conclusion of the 2018 campaign, one of Martino's pitchers - senior Josh Kneeland - secured All-GMAC Honorable Mention accolades after leading the team with 78 strikeouts through 38 games.
Before moving to Ohio to join up with the Yellow Jackets, Martino spent the fall of 2016 at Northeast Texas Community College. For the 2015 season, Martino was installed as the pitching coach at NCAA Division III institution LeTourneau University in Longview, Texas. Under Martino's watch, the YellowJackets amassed 219 strik…
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Aug 15, 2019
Hall Of Fame Baseball Development advice from Casey Fisk
Casey Fisk is the owner of Fisk Performance Training in Michigan. Casey played 1B, pitched, and caught at Illinois State University. He coached 10 years of High School baseball & 12 years of travel baseball. Casey played four seasons at NCAA DI Illinois State in the Missouri Valley Conference. During his time at ISU, Fisk was named to the MVC All-Tournament Team as a senior as he led the Redbirds to the league title and a berth in the regional tournament played that year at Oklahoma State University. He went on to play two years of professional ball in the Independent League in Champaign and Lafayette. He launched Fisk Performance Training in 2000 to train athletes to meet & exceed the physical demands of the next levels of competition. Perhaps his greatest accomplishment is being in the dugout for every single one of his three daughters' games.
Casey's dad is Hall of Fame catcher Carlton Fisk.
Sammy and Casey discuss:
What Casey learned from his Baseball Hall of Fame dad, Car…
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Aug 7, 2019
Secrets of Elite Athletic Performers with Dr Fergus Connolly
Dr. Fergus Connolly is one of the world’s leading experts in team sport and human performance. His highly acclaimed book Game Changer is the first blueprint for coaches to present a holistic philosophy for winning in all team sports. Fergus is the only coach to have worked full time in every major league around the world. He helps teams win at the highest level with the integrated application of best practices in all areas of performance. Fergus has served as Director of Elite Performance for the San Francisco 49ers, Sports Science Director with the Welsh Rugby Union, and Performance Director for University of Michigan Football. He has guided coaches, support staff and players in the MLB, NBA, Australian Rules Football and international cricket. Fergus has also trained world boxing champions and advises elite military units and companies across the globe. In his latest book 59 Lessons, Fergus Connolly shares the secrets he has learned over 20 years from some of the most famous names…
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Jul 31, 2019
Exceptional Pitchers who push the limits with Dr. Mike Reinold
Mike Reinold, PT, DPT, SCS, ATC, CSCS, C-PS is considered a world-renowned leader in the field of physical therapy, sports medicine, fitness, and sports performance. Dr. Reinold is currently the co-founder and president of Champion Physical Therapy and Performance, a physical therapy and performance training facility just outside Boston in Waltham, MA.
He is also currently the Senior Medical Advisor for the Chicago White Sox and the Director of Baseball Performance at Northeastern University, where he has been instrumental in the restructuring and building of the high performance and medical teams.
Dr. Reinold has worked for many years throughout professional baseball after having worked for Boston Red Sox for many years as Head Athletic Trainer and Physical Therapist and as a consultant to the Chicago Cubs. He was a member of the 2007 World Series Champion team and focused on keeping pitchers healthy and rehabilitating players back to peak performance. Dr. Reinold redesigned the med…
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Jul 25, 2019
Swing Smarter by Moving Better with best selling author & hitting coach Joey Myers
Joey Myers is the founder of the Hitting Performance Lab. He played 4 years of Division-1 baseball at Fresno State from 2000-2003. He is a member of the American Baseball Coaches Association (ABCA), the International Youth and Conditioning Association (IYCA), and the Society for American Baseball Research (SABR). He also partnered with the Positive Coaching Alliance (PCA).
Joey is a certified Youth Fitness Specialist (YFS) through the International Youth Conditioning Association (IYCA), Corrective Exercise Specialist (CES) through the National Academy of Sports Medicine (NASM), and Vinyasa yoga instructor…and, also certified in the Functional Muscle Screen (FMS). He has spent 15+ years in the corrective fitness field, and has a passionate curiosity to help other players – just like yours – dramatically improve performance through the science of human movement.
Sammy and Joey discuss:
* What Joey means by Swing Smarter by Moving Better
* The benefits of being involved i…
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Jul 18, 2019
How Pitching is Like Real Estate with Dustin Pease, founder of Lokation Nation
Dustin is the owner of Pease Baseball and founder of Lokation Nation. Dustin Pease became the assistant coach at his alma mater, the Mount from 2013 to 2015. Dustin Pease made a seamless transition from professional baseball player to first-year assistant coach during the 2014 season. Pease, who works with the pitching staff at the Mount, began his coaching career after playing seven years of professional baseball. In Pease’s first season working with the Mount’s pitchers in 2014, the staff improved in a number of statistical categories from the previous season including earned run average, opponent’s batting average and walks.
During his playing days, the 2007 Mount graduate left his mark as one of the best pitchers to ever play for the Mountaineers and currently holds career records for wins (31), strikeouts (304), innings pitched (347.0) and shutouts (three). The lefty from Baltimore worked his way up the ranks from Independent leagues and caught on with the San Diego Padre…
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Jul 10, 2019
The Baseball Fraternity with Coach Jeremy Sheetinger, American Baseball Coaches Association (ABCA)
Jeremy Sheetinger, known as "Sheets" is the College Division Liaison for The American Baseball Coaches Association and host of the ABCA Call from the Clubhouse Podcast, and the Regional Barnstormers clinics. He is responsible for helping service the membership as well as increasing the awareness and services of the ABCA to all potential members.
Before joining the ABCA, he was head coach at NCAA Div. III Spalding University in Louisville. In three seasons at Spalding, Sheetinger led the Golden Eagles to an 86-43 overall record (.667) and a 52-21 mark (.712) in the St. Louis Intercollegiate Athletic Conference. Spalding competed in three straight SLIAC Tournaments in the program's first three seasons eligible for the NCAA Div. III postseason.
In addition to Spalding, Sheetinger has also worked as the lead assistant at Saint Joseph's College in Indiana (Div. II) for two seasons and Director of Operations at University of Kentucky (Div. I) for three seasons. He also coached at Brescia…
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Jul 3, 2019
Why training pitchers safely for velocity may not start with the arm with Lantz Wheeler, Founder of BaseballThinkTank
Lantz Wheeler is the Founder of Baseball Think Tank. He is also the inventor of the Core Velocity Belt used by 21 MLB teams and 170+ NCAA D1 college teams. He is also the host of the Pitch a Palooza conference. Prior to establishing Baseball Think Tank, he spent 8 years coaching college baseball. During his 8 years, Lantz developed quite a reputation with 19 former pitchers being drafted by MLB teams. His staffs were twice ranked in the top 25 in the NCAA and currently 5 of his former players are pitching in MLB.
You can follow him on Instagram & Twitter.
Sammy and Lantz talk:
* about the most common concerns or issues that coaches have with their pitchers
* what the K-Vest and Core Velocity Belt have in common
* The role of the pelvis & hips in the pitching motion
* The relationships between hips & arm injuries
* The biggest lessons learned in the past 5 years of running Pitch a Palooza with some of the top coaches in the country.
* How mechanics start with the mind…
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Jun 27, 2019
Breathing Baseball with Alan Jaeger
Alan Jaeger founded Jaeger Sports on the principle that athletes need to develop both their physical and mental skills in order to be successful in game situations. You have probably seen his J-Bands used on many baseball fields from youth athletes to the MLB. As a result of several years of coaching and and personal study was Alan Jaeger’s Mental Training Book, Getting Focused, Staying Focused, and the DVD, Thrive On Throwing, Jaeger Sports’ signature Arm Health, Strength and Conditioning Throwing Program. Along with Alan Jaeger’s passion for Yoga, this Book and DVD serve as a driving force behind all of Jaeger Sports’ training programs.
Alan’s playing experience includes Los Angeles Pierce Junior College (1984-1985), California State University, at Northridge and the Wichita Bronco’s of the Jayhawk League (1986). His college coaching experience includes four years (1990-1993) at Los Angeles Mission Junior College/College of the Canyons and seven years as an assistant coa…
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Jun 20, 2019
Blessed by Baseball Family with Chris Almendarez, President of the Round Rock Express, AAA affiliate of the Astros
Chris Almendarez is a baseball dad and has served as the President of the Round Rock Express since October 2015. Prior to that, he was Assistant General Manager/Senior Vice President for one season and General Manager for two seasons. He joined the Express as a Senior Account Executive in October 2009. As President, Almendarez oversees all business-related aspects of the club while serving as the team's liaison for Pacific Coast League matters. He also works closely with ownership to expand the Express' footprint in the Central Texas community and maintain the club's highly-respected standing in the baseball industry.
Chris was named the Pacific Coast League Executive of the Year in 2016 and during his leadership, the franchise was awarded Minor League Baseball's John Henry Moss Community Service Award as well as Baseball America's Bob Freitas Triple-A Organization of the Year Award. While Chris was honored to be named Executive of the Year, he is most proud of the work his staff has…
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Jun 12, 2019
Talking Tech & Teaching Hitting with High School coach, instructor & podcaster Patrick Jones
Patrick Jones is the host of the Patrick Jones Baseball podcast since 2017. Patrick has built out a successful podcast that started with George Foster from the "Big Red Machine" and has included notable guests like Ben Reiter, Bronson Aroyo, Steve Delabar and a number of ‘who’s who’ in the baseball development world.
* We discuss what he has learned about baseball development & podcasting over the last couple of years of interviewing some of the best in the baseball world.
* Find out what Joey Votto told him about using new technology to adapt his swing.
* Learn how athletes today can improve their swing with the inexpensive technology available today. You no longer need to chop wood.
* Discover how a high school coach looks at players in a game and how it is very different than coaching in a lesson.
You can follow Patrick on Instagram and Twitter. You should also listen to his podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/p…
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Jun 6, 2019
The Spin on Arm Care with Chad Longworth, former pro player, coach & inventor
Chad was a 12th round draft pick of the Cleveland Indians. He also coached H.S. baseball. coach for 5 years. With the advent of new technology began to take hold of baseball he started questioning a lot of what players do and what they are taught. Today he offers remote baseball and softball training as well as a suite of products he has brought to market including the Spinner.
In today's show Sammy and Chad talk warming up on field, why do so many athletes who suffered arm/shoulder issues wish they practiced better arm care when they were younger and why he invented the Spinner.
You can find Chad on Twitter and Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Jun 2, 2019
Are you Swinging the Right Bat with Jeff Leach, Manager of Hitting at Axe Bat
Why have players like Mookie Betts, Dustin Pedroia, George Springer and most recently Kris Bryant switched to an Axe handle? You don't need to think it is a fad or a gimmick but we'll learn more about the swing and bats as Coach Jeff Leach joins our show this week.
Coach Jeff Leach, based in San Antonio, Texas, has coached all ages of amateur baseball, most recently with the 17U South Texas Sliders, an elite travel program that has produced more than two dozen professional draft picks.
Leach also has worked extensively in player development, both as a private hitting instructor, and as the founder and director of Upper Deck Training in San Antonio, where he administers hitting programs for teams and small groups. He has been the 2014 and 2015 DBAT Sports National Instructor of the Year nominee.
You should follow him on Twitter at @CoachJeffLeach and Axe Bat on Twitter at AxeBat and Instagram at @AxeBat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playball…
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May 24, 2019
Control the pressure & emotions of the game with Justine Siegal, the 1st female MLB Coach
Justine Siegal is the Founder of Baseball For All. In 2015, she became the first woman to coach for a Major League Baseball organization (Oakland Athletics) and to throw batting practice to a MLB team (2011). For her work in baseball, Women’s Sport Museum honored Justine with the Trailblazer Visionary Award; espnW named her an Everyday Hero, while USA Today dubbed her as one of the top 100 most powerful people in baseball (2017). Justine received her PhD in Sport and Exercise Psychology from Springfield College. Her A’s jersey hangs in the National Baseball Hall of Fame in Cooperstown. You can follow her on Twitter & Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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May 17, 2019
The Business of Baseball with Tim Jackson
This week we are joined by Tim Jackson, General Manager of the Round Rock Express, AAA affiliate of the Astros.
Tim Jackson joined the Express staff in March of 2010. He was promoted to General Manager in October 2015 after serving as assistant GM, baseball operations for one season. In this role, will oversee the day-to-day business and baseball operations of the team. He'll also work closely with Almendarez on the Express' sales efforts.
Jackson came to Round Rock after four years at Baylor University in Waco, Texas, where he spent the last two years as director of baseball operations while earning his Master of Science degree in sport administration.
Prior to joining Baylor's staff, Jackson played two seasons for the Bears. A 2007 team co-captain, Jackson was named second-team CoSIDA/ESPN Academic All-District VI as a senior. He also earned first-team Academic All-Big 12 Conference honors in 2007 and was named to the Big 12 Conference Commissioner's Honor Roll five times. Jackson ea…
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May 9, 2019
How to win like the Yankees with Mike “Hardball” Hardge
Mike “Hardball” Hardge was a 2nd round draft pick of the Montreal Expos in 1990. He went on to play 13 years with the Boston Red Sox, Cardinals & the New York Yankees organizations. He is the co-host of "The Bottom Line" and does commentating for the Round Rock Express, AAA affiliate of the Houston Astros.
Mike was an integral part to the memorable 1993 team that won 100 games that was documented in the book "The Class of '93: How One Team Wrecked the Eastern League." He shares about the only time in professional baseball when his teammate, Tyrone Horn hit a 1 run, 2 run, 3 run & grand slam home run (that bat is in the Baseball Hall of Fame). Part of the discussion covers how to deal with injury and how to keep being of value to your team. Mike's passion for the game is infectious as he explains "the process" in the game and how coaches should work with kids.
Mike lives in Austin with his wife and 3 kids.
You can follow him on Twitter and Instagram at hardballhardge. --- S…
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May 1, 2019
Robert Bruno, founder of NorCal Baseball on developing elite players.
Robert Bruno has been coaching for over 30 years. He started NorCal Baseball 28 years ago. They have sent over 500 guys to Division I baseball and 52 guys now in the major leagues including 10 guys that I made the All-Star team and a couple MVPs. Some of NorCal’s former players include Joc Pederson, Troy Tulowitzki and Brandon Crawford. Norcal’s program is about developing players on and off the field. It’s important to have great character and to be a great teammate because that will take you along way in life. It’s not just not about playing it’s about being ready to be your very best in life.
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Apr 26, 2019
Bobby Tewksbary, MLB/MiLB Hitting Coach interviews Sammy Eisenberg
Bobby Tewksbary is considered by many to be the world's best hitting coach working with back-to-back MLB MVP's, he was ranked #68 Most Powerful Person in Baseball by USA Today (2016). Many people remember him for throwing in the 2015 Home Run Derby to Josh Donaldson. He continues to work with the world's top hitters as well as youth through college athletes at his facility in Nashua, NH.
He is the co-author of "Be A Hitter" and "Elite Swing Mechanics" and runs Hitting Daily, a subscription site where he publishes 5 times per week about all his thoughts on hitting. He currently is excited about his new Project TH, where he is capturing and analyzing game time data from D1-D3 and high school baseball games.
Sammy Eisenberg is a 13 year old baseball and basketball player. He was born in Brooklyn, NY and has lived in Austin, TX for the past 7 years. He is your host for the Play Ball Kid podcast.
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Apr 24, 2019
Bobby Tewksbary, MLB/MiLB professional hitting coach, author, entrepreneur
Bobby Tewksbary is considered by many to be the world's best hitting coach working with back-to-back MLB MVP's, he was ranked #68 Most Powerful Person in Baseball by USA Today (2016). Many people remember him for throwing in the 2015 Home Run Derby to Josh Donaldson. He continues to work with the world's top hitters as well as youth through college athletes at his facility in Nashua, NH.
He is the co-author of "Be A Hitter" and "Elite Swing Mechanics" and runs Hitting Daily, a subscription site where he publishes 5 times per week about all his thoughts on hitting. He currently is excited about his new Project TH, where he is capturing and analyzing game time data from D1-D3 and high school baseball games. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Apr 19, 2019
Michael Mertz , retired Relief Pitcher Miami Marlins organization
Michael Mertz, was drafted in the 14th round by the Miami Marlins. As an undersized youth athlete he started his collegiate baseball career in Juco until he was able to play for Oklahoma State in the College World Series. Sammy and Michael discuss how his injury transformed him as a player as well as what he has learned from his transition to coaching from a player. He is currently coaching in Austin, TX.
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Apr 11, 2019
Xan Barksdale, Team USA Coach, author Catching 101, former professional player & D1 college coach
Xan Barksdale is a coach with Team USA, a former professional catcher, who spent 5 years as catching coach at the University of Louisville and 4 years at East Tennessee State University. However, he is most notably recognized for the development of Catching-101.com, his best selling book Catching-101: The Complete Guide for Baseball Catchers, and Catching-101 DVD, along with numerous other camps, products, and catching apps. He has also been a featured speaker at the ABCA National Convention and other national baseball clinics. Xan is also in the Holmes Community College Hall of Fame. You can find him on Twitter at XanBarksdale and on Instagram @XanBarksdale.
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Apr 5, 2019
Chris Colabello, Professional hitter/1B for Team Italy, former MLB player and author of Be A Hitter
Chris Colabello, author of Be A Hitter: untold secrets from the clubhouse abut becoming the best hitter you can be, played 7 years of independent professional baseball before signing with the Minnesota Twins. Chris went on to play for the Toronto Blue Jays, and Cleveland Indians. His father, Lou, played baseball in Italy for seven years, pitching in the 1984 Olympics. Look for Chris to play in the WBC (World Baseball Classic). and hopefully the Olympics.
Some Facts About Chris Colabello
Played at Division II Assumption College
Three time 1st team All-Conference (’03, ’04, ’05), two time All-Region (’04, ’05), Honorable mention All-America (’05)
Un-drafted, played seven seasons of Independent baseballl in the Can-Am League
2011 – Can-Am Player of the Year and Baseball America Independent Player of the Year
2012 – Signed with the Minnesota Twins and spent the season at AA New Britain
Named team MVP, Eastern League Post-Season All Star, and Organizational All Sta…
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Mar 29, 2019
Andrew McKirahan, former MLB & University of Texas Pitcher
Andrew McKirahan, a LHP, was drafted by the Chicago Cubs in 2011. He played in the Marlins, Braves, and Reds organizations. He is currently finishing his degree in Kinesiology at the University of Texas Austin.
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Mar 23, 2019
Oscar Rodriguez, Senior Account Executive Round Rock Express, AAA affiliate of the Houston Astros
Oscar Rodriquez, is currently a Senior Account Manager for the Round Rock Express, the AAA affiliate of the Houston Astros. He also coaches the 12u select team for the Express, runs many of their camps and acts as an interpreter for several of their latin players. A former collegiate player who competed with Bryce Harper and played in the Washington Nationals Organization.
Oscar provides some great insights into his baseball journey, along with that of some of the professionals he is around in the Express organization as well as today's kids. He chats about his experience developing his baseball skills in the Dominican Republic. We even chat about Fortnite and it's impact on baseball.
This episode was recorded in the empty stands of the Dell Diamond. We have a surprise opening for the first few seconds. Stay tuned.
You can follow Oscar on Instagram @ https://www.instagram.com/orodriguezjr12/ and follow the @RRExpress. --- Send in a voice message: https://podcasters.spotify.com/pod…
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Mar 18, 2019
Mason Thompson, Pitcher, San Diego Padres organization
Mason Thompson was a 3rd round draft pick for the San Diego Padres. He shares a bit about his journey from getting Tommy John to being a highly regarded prospect. This spring he is sitting up to 97 mph with 4 top quality pitchers. Mason was born and lives in Round Rock, TX. You can follow him on Twitter or Instagram at @MasonThompson22. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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Mar 14, 2019
David Goforth, former Nationals pitcher
David Goforth pitched professional for the Brewers and the Nationals organizations. The Milwaukee Brewers selected Goforth in the seventh round of the 2011 MLB Draft after the season. He pitched in Major League Baseball (MLB) for the Milwaukee Brewers from 2015 through 2017. He is currently a free agent. This is a terrific conversation around what separates those that make it to the bigs and those that don't.
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Mar 11, 2019
Dustin Geiger, professional baseball player, Austin, TX
Dustin Geiger currently plays as a corner infielder for the Naranjeros de Hermosillo in the Mexican Pacific Winter League. He was selected by the Cubs in the 24th round of 2010 draft; signed July 2, 2010. Dustin was born in Merritt Island, Fla. and currently lives in Austin, TX. Last year, Dustin batted around .350 with 25 homeruns.
You can follow Dustin on Twitter at https://twitter.com/d_geiger and on Instagram at https://www.instagram.com/d_geiger24/.
Follow us at http://playballkid.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playballkid/message
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